Discover how to ease back pain with beginners gentle yoga with Veterans Yoga Project Teacher, Gail Pickens-Barger.



Grab an online account.
Book a class.
Online Yoga Studio at Veterans Yoga Project on Wellness Living Studio Platform.
Discover how to ease back pain with beginners gentle yoga with Veterans Yoga Project Teacher, Gail Pickens-Barger.
Grab an online account.
Book a class.
Online Yoga Studio at Veterans Yoga Project on Wellness Living Studio Platform.
Nidra sleep? Add these Yoga Nidra practices to your nightly routine!
Benefits of Yoga Nidra.
Great for Beginners to meditate, those of us needing guided rest for better sleep, easing of pain, and more.
So just to provide a little bit of context, and a little bit of predictability, our Yoga Nidra or our Guided Rest Practice is a form of guided meditation. Still, there is nothing for you to do, except to listen and follow the guidance of the teacher’s voice.
Aside from being relaxing, restorative, and restful, studies have shown that yoga Nidra can also:
Create an account and book a class on Veterans Yoga Project Online Yoga Studio.
Playlists:
Yoga Nidra Meditation Videos:
Rain Sounds for Sleeping Videos:
Easing into sleep with Soothing Rain Videos and Yoga Nidra Meditation Practices:
Join Gail Pickens-Barger, on the 10th of November at 10AM to 11AM Central Time, LIVE on Zoom for this ONE-hour Chair Yoga Class to benefit Veterans Yoga Project Gratitude Week (8AM PT | 11AM ET).
Need Yoga Nidra Resources? I have three Yoga Nidra’s to put onto your playlist. Enjoy
October I Yoga Nidra – 43 Minutes
https://youtu.be/jOcW1yPoyP8
October II Yoga Nidra – 42 Minutes
https://youtu.be/e5k0Znceldc
October III Yoga Nidra – 42 Minutes
https://youtu.be/bix-O8cytPM
WEDNESDAYS at 12:30 PM CST – Join VYP yoga teacher, Gail Pickens-Barger, for 60-minute gentle yoga practice for easing back pain. Gail incorporates all five mind-body tools of VYP Mindful Resilience: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude.
These tools help us breathe easily, focus clearly, move freely, rest deeply, and remember what is working in our lives. As a result, we become more resilient in the face of both ordinary and extraordinary challenges.
To help ease any regulars into classes, please invite them to
A) create a Wellness Living account with us,
B) visit the Classes page on our VYP website to see an integrated look at what we are offering online both daily and weekly, and/or
C) stayed tuned online with us through social media for announcements.
Here is the direct link for the VYP page resource with our classes:
https://veteransyogaproject.org/vyp-classes/
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