Beat the Winter Blues: Chair Tai Chi for Energy & Vitality

Beat the Winter Blues: Chair Tai Chi for Energy & Vitality

New year, new you resolutions. But alas, folks tend to drop off on their new years resolutions as soon as February hits.

Let’s beat the winter blues, by registering and booking a chair tai chi class!

Over on Veterans Yoga Project twice a month (alternating every week) I teach a Chair Tai Chi class in the online studio on Wednesdays at 1 PM CDT.

Here’s the link to the book the class. If you aren’t registered yet on the online studio, the link will also give you an opportunity to register, then you can “book” the class. Here’s the link to make that happen

https://veteransyogaproject.org/vyp-classes

Due to folks wanting a second class during the popular 1 PM CDT time slot, a second class is being offered on Friday at 1 PM CDT. This class after much deliberation will be Chair Yoga for Fall Prevention. We have a lot of Veterans, family members, friends who are concerned about falling, so this class is to help you strengthen and balance better!

Gear needed for this class: A block, yoga strap, two chairs. Optional equipment: theraband, access to a wall, yoga mat.