Six Week Series – Beginners Tai Chi with Gail PB

🍂 New Fall Beginners Tai Chi Series – 6 Weeks to Balance & Calm

As the seasons shift and we move into fall, it’s the perfect time to ground ourselves, slow down, and discover the gentle power of Tai Chi. I’m excited to announce a brand-new 6-Week Beginners Tai Chi Series, designed especially for those who are curious about Tai Chi or just starting out.

✨ What to Expect

This series will introduce you to the foundations of Yang Style Tai Chi, including:

• Gentle, flowing movements to improve balance and coordination
• Breathing practices to release stress and promote calm
• Simple routines that build strength and flexibility without strain
• A welcoming, supportive space for beginners of all ages

📅 Series Details

• Length: 6 weeks
• Format: Step-by-step instruction, building each week
• Perfect for: Beginners, seniors, veterans, and anyone looking for mindful movement this fall

💡 Why Try Tai Chi?

Tai Chi is often called “meditation in motion.” With regular practice, many people notice:

• Better balance and stability
• Reduced stiffness and joint discomfort
• Improved energy flow
• A greater sense of inner peace

🍁 Join Us This Fall

Take this season as an opportunity to begin something new for your health and wellbeing. By the end of the 6 weeks, you’ll feel more confident with the movements and have simple practices you can use every day.

➡️ Registration is now open! [ Email: Yogawithgaileee@gmail.com ]

Spaces are limited, so reserve your spot soon. I can’t wait to share this beautiful practice with you!