Ah sleep – helped by Yogic Sleep, Yoga Nidra, iRest in Nederland, Texas

Ah sleep – helped by yogic sleep, nidra, iRest in Nederland, Texas For the last 6 months or so, been looking into the Yoga Nidra or Yogic Sleep to be used in my beginner’s yoga classes.  IRest is the version, that Dr. Richard Miller created to assist those in the military to address issues associatedContinue reading “Ah sleep – helped by Yogic Sleep, Yoga Nidra, iRest in Nederland, Texas”