Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time!

Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time

Yogic Sleep

Yoga Nidra, Yogic Sleep, Guided Relaxation – It’s all Transformational Sleep!

Most of us do not get enough rest. As a culture, we’re always connected, often stressed, and our nervous systems are constantly in a fight-or-flight, sympathetic state. Yoga nidra is an effective and efficient way to access the “rest and digest” parasympathetic state, which is where healing happens.

Yoga nidra is often referred to as “yogic sleep,” a paradoxical state of being between sleep and consciousness that’s conducive to deeply emotional and physical healing, rewiring your brain, and self-exploration. The practice of yoga nidra starts with a personal intention. So while it truly depends on the intention, yoga nidra will help you rest, restore, de-stress, increase awareness, undo bad habits, and eventually understand your true calling and higher purpose.

​In addition to the benefits of the actual practice, yoga nidra is accessible to everyone, can be done almost anywhere at very low cost, and is a simple way to start a meditation practice.

An entire Yoga Nidra session is done while lying down in final relaxation.

Come joins us in Beginners Yoga on Monday night at 6:15 PM where we do some mindful movement, breathwork, guided rest and gratitude!  $10 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

You are a limited edition – Try some yoga to benefit YOU!

You are a limited edition – Try some yoga to benefit YOU!

Try yoga to help ease back pain, lessen stress, lower blood pressure, gain strength, better your balance and build bones! With Gail Pickens-Barger. 409-727-3177

Next class is Thursday at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas

Dear Yoga Self

Try yoga to help ease back pain, lessen stress, lower blood pressure, gain strength, better your balance and build bones! With Gail Pickens-Barger

Yoga with Gail Pickens-Barger Presents_

Next class is Thursday at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas