Posted in Beginners Yoga, Beginners Yoga with Gail Pickens-Barger, Guided Meditation, Relaxation, iRest, Yoga Nidra, Yogic Sleep, Yoga for Beginners, Yoga Nidra, Yogic Sleep

Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time!

Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time

Yogic Sleep
Yoga Nidra, Yogic Sleep, Guided Relaxation – It’s all Transformational Sleep!

Most of us do not get enough rest. As a culture, we’re always connected, often stressed, and our nervous systems are constantly in a fight-or-flight, sympathetic state. Yoga nidra is an effective and efficient way to access the “rest and digest” parasympathetic state, which is where healing happens.

Yoga nidra is often referred to as “yogic sleep,” a paradoxical state of being between sleep and consciousness that’s conducive to deeply emotional and physical healing, rewiring your brain, and self-exploration. The practice of yoga nidra starts with a personal intention. So while it truly depends on the intention, yoga nidra will help you rest, restore, de-stress, increase awareness, undo bad habits, and eventually understand your true calling and higher purpose.

​In addition to the benefits of the actual practice, yoga nidra is accessible to everyone, can be done almost anywhere at very low cost, and is a simple way to start a meditation practice.

An entire Yoga Nidra session is done while lying down in final relaxation.

Come joins us in Beginners Yoga on Monday night at 6:15 PM where we do some mindful movement, breathwork, guided rest and gratitude!  $10 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

Posted in #adaptiveyoga, #BeginnersYoga, #chairyogafitness, #PrivateYogaLessons, #setxyoga, #YogaWithGaileee, Beginners Yoga with Gail Pickens-Barger, Benefits of a Regular Yoga Practice, Benefits of Prenatal Yoga, Benefits of Yoga, E-RYT 200, RYT500, Guided Meditation, Health Conditions Helped by Yoga, Monday Yoga at 6:15pm at Wesley UMC Nederland Texas, Private Yoga Lessons Beaumont Texas, Thursday Yoga at 10 am at Wesley UMC in Nederland Tx

You are a limited edition – Try some yoga to benefit YOU!

You are a limited edition – Try some yoga to benefit YOU!

Try yoga to help ease back pain, lessen stress, lower blood pressure, gain strength, better your balance and build bones! With Gail Pickens-Barger. 409-727-3177

Next class is Thursday at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas

Dear Yoga Self
Try yoga to help ease back pain, lessen stress, lower blood pressure, gain strength, better your balance and build bones! With Gail Pickens-Barger
Yoga with Gail Pickens-Barger Presents_
Next class is Thursday at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas