Why Eating Meditations are the best things since sliced bread.

Why Eating Meditations are the best things since sliced bread. Lex Gillan and The Yoga Institute in Houston – one of the oldest and most respected studio businesses in the country – have been helping others share the dharma for 45 years. Lex has taught this course more than 200 times certifying more than 3,000Continue reading “Why Eating Meditations are the best things since sliced bread.”

Additional information on making your own Yoga Props! DIY Meditation Pillows.

Additional information on making your own Yoga Props! DIY Meditation Pillows.  Sew your own yoga accessories, mat wrap, mat bag, zafu meditation pillow, yoga bolsters and more. You know Simplicity has come out with patterns for making bolsters, cushions, yoga mat bags and such, but there is a wealth of info out there on theContinue reading “Additional information on making your own Yoga Props! DIY Meditation Pillows.”

God Bless America

God Bless America #veteransyogaproject #beginnersyoga #chairyogafitness

#ChairYogaFitness new website

Head on over to my new website #ChairYogaFitness #chairyogafitness #yogaforbeginners #benefitsofyoga #veteransyoga #yogaformultiplesclerosis #yogaforparkinsons #yogaforkneereplacements #yogaforhipreplacements #beginnersyoga #yogawithgaileee #setxyogastudio #setxyogaclasses

Class Passes for Beginners Yoga – Nederland, Texas

Class passes for beginners yoga – Nederland, Texas I passed out six class passes this past Monday in Beginners Yoga class.  This was to reward my students to enjoy a regular yoga practice.  I have three more to pass out next Monday. When I taught Zumba I’d have a class pack that one could purchase,Continue reading “Class Passes for Beginners Yoga – Nederland, Texas”