Class passes for beginners yoga – Nederland, Texas
I passed out six class passes this past Monday in Beginners Yoga class. This was to reward my students to enjoy a regular yoga practice. I have three more to pass out next Monday.
When I taught Zumba I’d have a class pack that one could purchase, and it would expire. Being a little small business, all this was done by notebook and pen. I earned a lot of money for the church by doing business this way, and through the yoga and Zumba classes, we contributed a lot toward the children’s playground equipment at Wesley. Thank you so much for coming to Wesley for your classes. You are helping your community!
Now a days I like to host classes that support the #VeteransYogaProject, or the United Board of Missions, or Back Pack Food Ministry at the church. Again, thank you! See you on the mat, YogaKiddos, or on the chair!
Beginners Yoga on Mondays – Nederland, Tx – at Wesley UMC, 3515 Helena Avenue – $10.
Remember, you don’t have to be flexible, or in shape to do yoga. If you can breathe you can do some form of yoga. The more out of shape that you are, the more you’ll see immediate results in a regular practice. AGAIN, you don’t need any previous experience to make dramatic changes in your life in a very short time. It doesn’t matter what shape you’re in right now, yoga is suitable for every “BODY!” Whether in small group class or one on one individual lessons. Give me a call to get you started on your path of health and vitality!
Gail Pickens-Barger, 409-727-3177
Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas, 77627. Bring a yoga mat. Ages 12 and up, just $10 for this Beginners Yoga class!
Beginners Yoga to start or continue you on your yoga journey. Exploring the benefits of yoga. People come to yoga to:
- Ease back pain
- Increase flexibility
- Lose weight
- Lessen Stress
- Gain strength
- Build bone mass
- Better one’s balance
and more! Come see what a beginners yoga class can do for you! Join International Yoga Teacher, Gail Pickens-Barger, for this one hour class. Come a bit early to register! Held in the Christian Life Center on Mondays (this week though, on Tuesday), the most southern building on the church property.
Health benefits of Meditation:
Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future world problems. Some benefits of meditation are:
|It reduces oxygen consumption.|
|It decreases respiratory rate.|
|It increases blood flow and slows the heart rate.|
|Increases exercise tolerance in heart patients.|
|Leads to a deeper level of relaxation.|
|Good for people with high blood pressure as it brings the B.P. to normal.|
|Reduces anxiety attacks by lowering the levels of blood lactate.|
|Decreases muscle tension (any pain due to tension) and headaches.|
|It increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.|
|Helps in chronic diseases like allergies , arthritis etc.|
|Reduces Pre – menstrual Syndrome.|
|Helps in post-operative healing.|
|Enhances the immune system. Research has revealed that meditation increases activity of ‘natural-killer cells’, which kill bacteria and cancer cells.|
|Also reduces activity of viruses and emotional distress.|