Additional information on making your own Yoga Props! DIY Meditation Pillows.

Information on making your own yoga gear! Yoga with Gail, near Nederland and Beaumont Texas. Online Yoga!

Private Yoga Lesson in Nederland & Beaumont Tx. With Experienced Teacher, Gail Pickens-Barger

Yoga and Chocolate? The New Meditation…

Yes, quite a combination. You combine Yoga and Chocolate, and it is the best day ever!! Thursday classes will be experiencing a meditation with Chocolate during our Yoga Class! The chocolate meditation is a great exercise in surrender and enjoyment … so relax and enjoy! Take ONE little piece of chocolate. Unfold it. Let itContinue reading “Yoga and Chocolate? The New Meditation…”