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Beginners Yoga on Mondays – Nederland, Texas

Beginners Yoga on Mondays – Nederland, Tx – at Wesley UMC, 3515 Helena Avenue – $10. Remember, you don’t have to be flexible, or in shape to do yoga. If you can breathe you can do some form of yoga. The more out of shape that you are, the more you’ll see immediate results inContinue reading “Beginners Yoga on Mondays – Nederland, Texas”

Why do people come to yoga? Nederland, Beaumont Texas

Who do people come to yoga? According to 2016 Yoga in America Study Conducted by Yoga Journal and Yoga Alliance Reveals Growth and Benefits of the Yoga Practice. Flexibility Stress Relief/Reduction General Fitness/Conditioning Improve Overall Health Physical Fitness/Getting Better In… Strength Mental Health So most people start yoga because they want to improve some aspect of their health and wellbeing.  The surveyContinue reading “Why do people come to yoga? Nederland, Beaumont Texas”

Salute the Sun, Sun Salutation yoga practices with Gaileee in Nederland Texas and Beaumont Texas

I teach a simple version of the Sun salutes, Salute the Sun, Sun Salutations in the yoga class on Monday at 6:15 pm at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Enjoy! Salute the Sun, Sun Salutations, a set of yoga poses most commonly called the Salute to the Sun, or Sun Salutations in Nederland,Continue reading “Salute the Sun, Sun Salutation yoga practices with Gaileee in Nederland Texas and Beaumont Texas”