Beginners Yoga on Mondays – Nederland, Tx – at Wesley UMC, 3515 Helena Avenue – $10.
Remember, you don’t have to be flexible, or in shape to do yoga. If you can breathe you can do some form of yoga. The more out of shape that you are, the more you’ll see immediate results in a regular practice. AGAIN, you don’t need any previous experience to make dramatic changes in your life in a very short time. It doesn’t matter what shape you’re in right now, yoga is suitable for every “BODY!” Whether in small group class or one on one individual lessons. Give me a call to get you started on your path of health and vitality!
Gail Pickens-Barger, 409-727-3177
According to 2016 Yoga in America Study Conducted by Yoga Journal and Yoga Alliance Reveals Growth and Benefits of the Yoga Practice.
Improve Overall Health
Physical Fitness/Getting Better In…
So most people start yoga because they want to improve some aspect of their health and wellbeing. The survey sure does indicate this!
FINDING THE RIGHT TEACHER:
The problem is most yoga teachers teach to the 35 and under crowd.
Most yoga teachers haven’t been trained to teach people who don’t fit the traditional YOGA BODY model.
For example, students who are:
Over the age of 40
Living a sedentary lifestyle
Inexperienced in fitness training
So what are the barriers people have to over come to get started?
Unsure if it’s right for me.
Do not know how to get started.
I don’t exercise.
No place to go to
I feel out of place
Take the first step, give me a call, Gail Pickens-Barger, 409-727-3177. I teach yoga for beginners. Plus I teach yoga for those who don’t like the idea of getting down on the ground (Chair Yoga).
Two classes available for you to try, or private one-on-one sessions in your home.
What do you need?
A desire to improve some aspect of your health and well being!
I teach beginners yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. On Mondays at 6:15 PM, you’ll need a yoga mat, and a $10 fee.
Additionally I teach Chair Yoga on Thursdays at 10:00 AM, either a $5 donation or a specific donation of food for our church’s back pack food ministry.
Questions? Please call me on my home phone at 409-727-3177.
A little something about me. I am 58 years old, and have been teaching yoga now for over 18 years. My favorite class is to teach yoga to someone who is new to this unique exercise format. Either with the assist of using a Chair, or using the yoga mat, where we get up and down off the ground (I often use a chair in this format too!).
I teach a simple version of the Sun salutes, Salute the Sun, Sun Salutations in the yoga class on Monday at 6:15 pm at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Enjoy!
Salute the Sun, Sun Salutations, a set of yoga poses most commonly called the Salute to the Sun, or Sun Salutations in Nederland, Texas with Gail Pickens-Barger.
Over 19 years of teaching experience. Call 409-727-3177 and leave a voice message on your yoga questions.
Yoga with Gail Pickens-Barger, E-RYT200, YECAP, RYT500, NACYT200, NACYT500, LVCYT, Get Fit Where You Sit Chair Yoga Teacher, Licensed Zumba Fitness Instructor, Adaptive Yoga for Multiple Sclerosis.