#BeginnersYoga #PrivateYogaLessons #sunsalutes Beginners Yoga with Gail Pickens-Barger

Option 1 – Gentle Yoga for Low Back Care. Purchase a Class $10.

Tired of back pain?

Try a Gentle Yoga for Low Back Care Class with Gail. Mondays  or Tuesdays at 6 PM CST. (Get a video optionally, if that does not fit your schedule.)

Purchase a class for $10 ==>

4 Class Pack for $35 ==>

You’ll then receive a link to register for the Online Zoom Yoga Class.  If you cannot make it ‘live’ for the class, you will be sent a play back video for you to do on your own.

Zoom Download instructions for taking my yoga classes online:

Ease back pain with gentle yoga with Gail Purchase a Class. $10
Ease back pain with gentle yoga with Gail Purchase a Class. $10, 4 Class Pack $35

These are some example poses of what we do in class.  I use a chair to help me get down on the ground, and that same chair to help me easily get back to standing.

Questions? Comments? Complaints? Complements?

I want to know!  See you in class.  A weekly healthy back class!

#SunSalutationsYoga #sunsalutes Salute the Sun Sun Salutations Sun Salutes with Gaileee in Nederland and Beaumont Texas

Salute the Sun, Sun Salutation yoga practices with Gaileee in Nederland Texas and Beaumont Texas

I teach a simple version of the Sun salutes, Salute the Sun, Sun Salutations in the yoga class on Monday at 6:15 pm at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Enjoy!

Salute the Sun, Sun Salutations, a set of yoga poses most commonly called the Salute to the Sun, or Sun Salutations in Nederland, Texas with Gail Pickens-Barger.
Over 19 years of teaching experience.  Call 409-727-3177 and leave a voice message on your yoga questions.