Option 1 – Gentle Yoga for Low Back Care.

Tired of back pain?

Try a Gentle Yoga for Low Back Care Class with Gail.  Currently I teach at three venues

  • Tuesdays 6 PM  CST – SETX Yoga for Veterans, friends, & families.  Rotates between Beaumont, Bridge City, and Online in Nederland, Texas
  • Wednesdays at 1 PM CST – Mindbody Online.  Get an Mindbody account, download the app, if using a smart device, and sign in and book a class at https://veteransyogaproject.org/vyp-classes
  • Fridays at 10:30 AM CST – Yoga at Lakeside  at the Best Years Seniors Citizen Center in Beaumont Texas. $4 for non-residents for “vintage” persons.

Questions? Complaints? Comments? Complaints?  I want to know!  See you in class.  A weekly healthy back class!

I teach a weekly yoga class SETX Yoga for Veterans. It cycles between Beaumont, Bridge City, and online for the Nederland location on Tuesdays at 6 PM. A fall schedule for the Monday class will start after Labor Day in September. Stay tuned!

Salute the Sun, Sun Salutation yoga practices with Gaileee in Nederland Texas and Beaumont Texas

I teach a simple version of the Sun salutes, Salute the Sun, Sun Salutations in the yoga class on Monday at 6:15 pm at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Enjoy!

SunSalutesWithGail
Salute the Sun, Sun Salutations, a set of yoga poses most commonly called the Salute to the Sun, or Sun Salutations in Nederland, Texas with Gail Pickens-Barger.
Over 19 years of teaching experience.  Call 409-727-3177 and leave a voice message on your yoga questions.