Chair Yoga Fitness – Nederland Texas

Chair Yoga Fitness in Nederland Texas. I have this chair yoga fitness class on Thursdays at 10:00 AM.  A unique class in that I teach this for the National MS Society.  Part yoga, part cardio fitness.  Since some folks come in with canes, walkers, maybe a walk that does not promote cardio fitness, I throwContinue reading “Chair Yoga Fitness – Nederland Texas”

Yoga Classes in Beaumont Texas

Yoga in Beaumont Texas (6 yoga studios, plus instructors and gym yoga) Update January 2020 Orange Texas (Orange County) Mid-Jefferson County – including Nederland, Port Arthur, Port Neches Texas And now the various classes/instructors of yoga in Beaumont. Yoga Near Me 77701, Yoga Classes in Beaumont Texas, Yoga in Beaumont Tx Beaumont/Fannett: Gyms/Studios: McFaddin-Ward HouseContinue reading “Yoga Classes in Beaumont Texas”

Yoga Benefits

Yoga Benefits More details on the benefits of a regular Yoga practice. Discover how to: lose weight, eliminate your stress, increase your flexibility, build your strength using Yoga. * Help you lose weight: Many forms of yoga raise the heart rate into the aerobic range. But you don’t need to exert yourself to lose weightContinue reading “Yoga Benefits”