Yoga in America – study by Yoga Journal

The number of people practicing yoga in the US has reached nearly 16 million and is expected to continue to grow steadily. The latest “Yoga in America” study, just released by Yoga Journal, shows that Americans spend $5.7 billion a year on yoga classes and products, including equipment, clothing, vacations and media (DVDs, videos, booksContinue reading “Yoga in America – study by Yoga Journal”

The Best Shape of your life! Yoga for Fitness & Health Magazine

Fall 2010 Special Issue – Yoga Journal I was hoping that Yoga Journal would put out another overall magazine, like they did last year.  I found the extra magazine had a lot of great information in it, and shared some of the information, here on this website. And they did it again.  Last year, IContinue reading “The Best Shape of your life! Yoga for Fitness & Health Magazine”

Start or Re-Start your Yoga Practice — It Does a Body GOOD!

Count on Yoga.  Looking for a reason to start practicing (or restart your practice)?  Here are a few ways yoga can improve your health and well-being. Flex Time.  Improved flexibility is one of the most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes, never mind doContinue reading “Start or Re-Start your Yoga Practice — It Does a Body GOOD!”