117 Health Conditions Helped by Yoga
Permission granted by Dr. Timothy McCall to share this pdf.

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

Permission granted by Dr. Timothy McCall to share this pdf.
Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.
Last class of 2020 – Gentle Yoga for Low Back Care with Gail –
Here’s my session that I conducted for the Veterans Yoga Project on the 28th of December 2020.
#gentleyogaforlowbackcare
#yogaforbackpain
Yoga to help ease back pain. Simple, easy, effective yoga moves and postures to assist you in easing your back pain.
My gift to you – Free Zoom Online Yoga Class – Monday, December 21, 2020 at 6 PM CST on Zoom. (Think Texas time.)
Registration link is below
https://zoom.us/meeting/register/tJMuf-iorTsrHNAA5zBJqortPxozjjBW5hgO
Teaching this week all classes either online through Zoom or Facebook, or providing content on my Youtube channel.
Here is what is up on deck this week! You want to take my Zoom Yoga Classes, please register for one or both classes this week. Mondays at 6:00 PM Central Standard Time. Can’t make it? You can get the playback video!
One Class ==> $10
Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, better balance, build bones, lower blood pressure, sleep better and more with a regular yoga practice with Registered & Certified Yoga Teacher, Gail Pickens-Barger. #gentleyogaforlowbackcare #chairyogafitness #yogawithgaileee #yogawithgail
#chairyoga
Chair Yoga
Gentle yoga for low back care
#gentleyogaforlowbackcare
I”m doing a little spring cleaning. Have to do that every once in a while. I’m creating a new Text list, to remind you about Chair Yoga on Thursdays at 10:00 AM.
CLICK HERE==> Chair Yoga Fitness Thursday 10:00 AM Remind List
#chairyogafitness
#yogawithgail
#yoganearme
#getfitwhereyousit
#adaptiveyoga