Ease back challenges and chronic pain thru beginners yoga & meditation practices with Gail PB
I Teach Easy Yoga Poses to Relieve Back Pain. Beginners Yoga with Gail Pickens-Barger. 409-727-3177 Southeast Texas.
Permission granted by Dr. Timothy McCall to share this pdf.
Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.
I teach weekly gentle yoga for low back care classes for the Veterans Yoga Project. Book my class on Wednesdays to get some sweet relief of easing back pain.
https://veteransyogaproject.org/vyp-classes to get a free account and book a class.
As I am getting deeper and deeper into one of the books that we are to read for the YogaTherapy course, I am amazed at all the benefits of a regular yoga practice can do for folks. And I’m a yoga teacher. (The more you teach yoga, it seems the more you want to know….and need to know!)
Please read on for more information about “Yoga as Medicine” book (excellent!)by Timothy McCall, M.D. http://www.drmccall.com/ ~Gail Pickens-Barger
Yoga appears to be effective in the treatment of a wide variety of health conditions. In Timothy McCall, M.D. Book, “Yoga As Medicine”, he goes on to say: We’ll be reviewing the scientific evidence later but, for now, let’s see what people who’ve tried therapeutic yoga have to say. In 1983 – 84, the London-based Yoga Biomedical Trust, run by Robin Monro, PhD, surveyed twenty-seven hundred(2,700) people, most between the ages of thirty-one and sixty, who used yoga therapeutically. To be included, participants had to have practiced yoga for at least two hours a week for a year or longer. Though the number of people with some of the conditions in question was small, the results (see the table below, and in Dr. McCall’s book, Table 1.1) were impressive:
The lowest success rate in the survey was for women with “menstrual problems,” two out of three of whom found that yoga helped.
Table 1.1 Conditions Improved by Yoga, Self-Reported
Medical Condition Number of Percentage Helped People Reporting By Yoga Alcoholism 24 100% Anxiety 838 94% Arthritis & Rheumatic Disorders 589 90% Asthma or Bronchitis 226 88% Back Disorders 1,142 98% Cancer 29 90% Diabetes 10 80% Duodenal Ulcers 40 90% Heart Disease 50 94% Hemorrhoids 391 88% High Blood Pressure 150 84% Insomnia 542 82% Menopausal Disorders 247 83% Menstrual Problems 317 68% Migraine 464 80% Neurological & Neuromuscular Diseases 112 96% Obesity 240 74% Premenstrual Syndrome 848 77% Smoking 219 74%
Source: The Yoga Biomedical Trust, London
Imagine how much you’d be hearing about a new drug that could accomplish even a fraction of this. Nevertheless, (it is Dr. Timothy McCall’s)it’s my experience that few in the medical community or the general public have any conception of what yoga has to offer. Part of the problem, (Dr. McCall) I’m convinced, is that many people who could benefit from yoga shy away due to misconceptions about what it is and isn’t, or who can do it and who shouldn’t.
Those subjects to be addressed in a different post.
Here is a NEW link about the 117 conditions benefited by Yoga by Dr. Timothy McCall!
117 Health Conditions Helped By Yoga!
Enjoy the updated info!
The latest “Yoga in America” study, just released by Yoga Journal, shows that Americans spend $5.7 billion a year on yoga classes and products, including equipment, clothing, vacations and media (DVDs, videos, books and magazines). This figure represents an increase of 87 percent – almost doubled compared to the previous study in 2004.
Yoga Journal also reported that the 2008 study indicates that 15.8 million people, or 6.9 percent of the US population, practice yoga. Of current non-practitioners, nearly 8%, or 18.3 million Americans, say they are very or extremely interested in yoga. And 4.1 % of non-practitioners, or about 9.4 million people, say they will definitely try yoga within the next year.
The study also collected data on age, gender and other demographic factors:
The 2008 study indicated that almost have (49.4%) of current practitioners started practicing yoga to improve their overall health. In the 2003 study, that number was 5.6%. And they are continuing to practice for the same reason. According to the 2008 study, 52% are motivated to practice yoga to improve their overall health. In 2003, that number was 5.2%.
One significant trend to emerge from the study is the use of yoga as medical therapy. According to the study, 6.1% of nearly 14 million Americans, say that a doctor or therapist has recommended yoga to them. In addition, nearly half (45%) of all adults agree that yoga would be beneficial if they were undergoing treatment for a medical condition.
And what about those Baby Boomers?
In just a couple of years, according to recent statistics, the number of Baby Boomers-aged adults participating in yoga classes increased by three million. Attend a yoga class and you’ll find that it’s not exclusively populated by younger women. Older women-and many older men-are also attending yoga classes.
According to the National Institutes of Health, yoga:
“Yoga as medicine represents the next great yoga wave,” says Kaitlin Quistgaard, editor in chief of Yoga Journal. “In the next few years, we will be seeing a lot more yoga in health care settings and more yoga recommended by the medical community as new research shows that yoga is a valuable therapeutic tool for many health conditions.”
Ease back challenges and chronic pain thru beginners yoga & meditation practices with Gail PB 
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