Chair Tai Chi | Beginner Tai Chi | Beginner Yoga

Welcome! Let’s Get Moving, One Step at a Time.

Gentle Yoga and Tai Chi for Real People

Hello, I’m Gail Pickens-Barger, a certified yoga and Tai Chi instructor serving Southeast Texas and online communities.

You don’t have to bend like a pretzel to do yoga!

Whether you’re interested in Chair Tai Chi, Beginner Tai Chi, or Beginner Yoga, I’m here to help you explore movement at a pace that works for you.

My classes emphasize gentle movement, balance, mobility, flexibility, breathing, and relaxation. You can start where you are, build confidence, and discover movement practices that fit your needs.

What Would You Like to Explore?

CHAIR TAI CHI
Discover gentle, flowing movements performed while seated in a chair. An approachable option for people who prefer seated movement or want additional support.

BEGINNER TAI CHI
Explore the fundamentals of Tai Chi through step-by-step instruction designed to help you learn the movements at your own pace.

BEGINNER YOGA
Explore accessible yoga postures, breathing, and relaxation without needing to be flexible or experienced.

Not Sure Where to Start?

That’s perfectly fine! You don’t need to know which class is right for you before reaching out.

I’d be happy to hear what you’re looking for and help you explore your options.

Let’s Connect!

Interested in a class? I’d love to hear from you!

Please get in touch and let me know:

• Your name.
• Whether you’re interested in Chair Tai Chi, Beginner Tai Chi, or Beginner Yoga.
• What questions you have about getting started.
• The best way to contact you.

[CONTACT GAIL] 409-727-3177

You can also call and leave a voicemail. Please leave your name, the class you’re interested in, and your phone number spoken slowly and clearly so I can return your call.

I look forward to connecting with you!

Gail Pickens-Barger, E-RYT 500
Yoga, Tai Chi, and Gentle Movement Instructor
Serving Southeast Texas and online communities