April 5th, 2024 is the 9th Kids’s Yoga Day Event. Held the first Friday in the month of April.
Just 5 minutes of yoga a day can boost the mental and physical health and wellness of our children, regardless of their socioeconomic status, athletic abilities or prior knowledge. To help spread this powerful message, in 2016, Teresa founded Kids’ Yoga Day (KYD), an international event held every year all over the world – at schools, homes, yoga studios, and/or community centers, even via livestream! No previous yoga experience required.
In 2023 over 435 yoga ambassadors from 36 countries and 43 states, led over 30,000 children through a simple 5 minute routine at the same time, on the same day, not to mention countless others following along at home.
Our participants reported that the kids not only loved doing yoga, but also being a part of something bigger than themselves. In this frenzied world, isn’t that what it’s all about?
Last year Teresa created an adaptive yoga routine, from a suggestion that I had made the previous year. I used the routine for the seniors that I teach on Fridays! They LOVED it!
The 9th Kids’ Yoga Day is happening on Friday, April 5th, 2024.
Ease back challenges and chronic pain thru beginners yoga & meditation practices with Gail PB 
You must be logged in to post a comment.