Yoga for Osteoporosis

Yoga for Osteoporosis or Osteopenia

First Twelve Yoga Poses and Second Twelve Yoga Poses for Osteopenia and Osteoporosis bone-building efforts.

osteoporosis _ Osteopenia Packing List

Love working with folks to help them back to having healthy bones!  Work with me to help you build back your bone density through the two sets of 12 yoga poses, that use the muscles that will stimulate bone growth!  Call Gail Pickens-Barger, 409-727-3177.  Please leave a voice message, if I am unable to answer your call.  I will return your message.  Thank you!

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The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

The second set of poses are to address the bone-building issues with the wrists, elbows, and shoulders.  Additionally giving additional weight bearing poses to complement the first set of yoga poses.

Dr. Loren Fishman has come up with a second set of poses to use for bone building.  Beginners versions of the poses, intermediate and classical versions of the poses.  Nice that you can mix and match depending on your body’s ability to do a pose.

Interested?  Give me a call, Gail Pickens-Barger, 409-727-3177, leave a voice message if I am unable to get to your phone call.   We can work together to get you started on your bone building journey!

Yoga for Scoliosis – YogaBerry – Dr. Loren Fishman

Yoga for Scoliosis – YogaBerry with Christine Jaureguiberry, UK, interview Dr Loren Fishman

Wow what an amazing interview!  Insightful, informative and great content in using yoga poses to assist in lessening curves and pain!

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Dr. Loren Fishman explaining with a cool visual, what can happen to the ribs, to Christine when one side is stronger/weaker than the other.

 

Check out the youtube on the interview.

Christine is offering a 4-week online course, that you’ll not want to miss out on for Yoga for Scoliosis.  I took this course personally earlier in the year and learned so much in how to personally manage some of my issues with my scoliosis.

Here’s the link to find out more on the course!

4 weeks – yoga for scoliosis class with YogaBerry!