I’ve got a short list of the Top 5 things you can do – to ease back pain – It’s Yoga.
This is just a short list. Work with me to find your easing of back pain solution with a gentle yoga class for healthy back’s class! Gail Pickens-Barger, ERYT200, RYT500, NACYT, Get Fit Where You Sit Chair Yoga Fitness Instructor 409-727-3177
Contact Me to help you find a solution to easing your back pain. It’s Yoga! Gail Pickens-Barger 409-727-3177.
Sign up for a Free Yoga Class for Gentle Yoga for Low Back Care on Mindbody Online through the Veterans Yoga Project. It’s Free!
May you be happy. May you be peaceful. May you be free from suffering.
May no harm come to you. May no problems come to you. May you always meet with success.
May you have the wisdom, courage and understanding to meet and overcome the inevitable difficulties in life.
Art is so immersive and inspirational. Check out the new museum in Houston, TexasThere is no past. Come back to this moment. Right Here Right Now b r e a t h e Meditate on what is Just be present Gail’s Photography – Yoga with Gail social media specialist
Today you are completely, 100%, indefatigably (look it up) focussed on your breath. Imagine the feeling . . . by the seashore, in the woods, on a mountaintop breathing in the crystal clear air. Delighting in a long slow breathe, “drinking in” the Divine all day long . . .
COMING SOON – SETX Yoga for Veterans – starting on Tuesdays at 6 PM. Rotated through three different locations: Wesley UMC in Nederland, Texas. Clifton Steamboat Museum in Beaumont Texas and Bridgepoint Fellowship Church in Bridge City, Texas.
Questions? Call Gail Pickens-Barger at 409-727-3177 Leave a message, this is a landline.
Need a Reminder? Text @yogacla to 81010 to get reminders!
Mondays at 6:25 PM CST – In Person Yoga Class or Video Class with Gail Pickens-Barger.
Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners
Salute to the Sun Yoga Flow sequence. Yoga Teacher Gail Pickens-Barger suggests keeping your yoga poses between the easy and the ouch! Over 19 years of teaching experience. Please print out for your future reference. Call Gail at 409-727-3177 on your yoga questions.
I was a presenter in a local health fair, and this was one of my poster sessions. Using the YogaFit Kids Cards, I am demonstrating the Salute to the Sun yoga sequence. Very common sequence that you will see in group yoga classes. Not all instructors teach the sequence in this manner. Available for demonstrations for clubs and organizations. Call Gail Pickens-Barger at 409-727-3177, leave voice message if I an unable to take your call.
The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose. All done at the Beginner Level to help you toward your wellness goals. Even on the chair, there are Advance, Intermediate and Beginning versions of poses.
Call Gail Pickens-Barger, Yoga Teacher.
If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals. 409-727-3177. Please leave a voice message, if I am unable to immediately get to your telephone call. Thank you!
Gail reads – “Brown Bear, Brown Bear, What Do You See?” to her YogaKiddos through zoom, shared screen on Facebook Live on YogaKiddos Facebook Page.
Whew! Now that was a mouthful!
The Veterans Yoga Project people shared with us the procedure for doing a Zoom meeting, that could link up to your Facebook Live.
I typically read children’s books to my YogaKiddos at Wesley UMC Mothers Day Out Program. So how could I still do that, have the kids look at me at the same time, read the book, and do that on Facebook Live?
Hmmm, so I searched teachers sharing homework assignments, and being on camera at the same time.
Turns out, they use their iPhone as a document camera through the app Epoccam by Kinoni. Purchase the one without ads, and then download the drivers from Kinoni.
Then get your tripod, your book, your app linked to the same wifi as your laptop/desktop.
Do some manipulation of your account settings in Zoom, to allow Facebook Livestreaming.
Then Load the iphone app, get your camera angles to where you can read the book.
Start a Zoom meeting, Share your screen, pick Iphone screen, and wal lah!
My book, and me in the upper left hand corner, reading and doing kids Yoga poses!
Do the “more” button on Zoom, to broadcast to Facebook Live! Pick your page, and who is posting and you are set!
I then downloaded the video afterwards, and edited out the minute and a half off the front of the video in Youtube. Posted up on youtube, saved as a pinterest link, and posted and reposted on my facebook page.
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