Category: #adaptiveyoga

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#adaptiveyoga #BeginnersYoga #chairyoga #gentleyogaforlowbackcare Yoga with Gail Pickens-Barger

Inspirational Quotes

Inspirational Quotes

May you be happy.
May you be peaceful.
May you be free from suffering.

May no harm come to you.
May no problems come to you.
May you always meet with success.

May you have the wisdom, courage and understanding to meet and overcome the inevitable difficulties in life.
Art is so immersive and inspirational. Check out the new museum in Houston, Texas
There is no past.
Come back to this moment.
Right Here Right Now
b r e a t h e
Meditate on what is
Just be present
Gail’s Photography – Yoga with Gail social media specialist

Today you are completely,
100%, indefatigably (look it up)
focussed on your breath. Imagine the feeling . . . by the seashore, in the woods, on a mountaintop breathing in the crystal clear air.
Delighting in a long slow breathe,
“drinking in” the Divine
all day long . . .

while enjoying the scenery (your life). I am now breathing fully and freely.
I am now breathing fully and freely.
I am now breathing fully and freely.
#fb #inspirationalquotes #justbreathe #lovewhatido #yogawithgaileee #yogawithgail 
Sharpening the Saw – Habit #7 – Daily Reflections of Highly Effective Teens – Sean Covey – 7 habits of highly effective teens. Photography by Gail P-B.
Be Present with Every Person You Meet Today.
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#adaptiveyoga #BeginnersYoga #gentleyogaforlowbackcare Beginners $10 Yoga classes Beginners Yoga Yoga with Gail Pickens-Barger

Online Yoga with Gail

Online Yoga with Gail starts back up Monday, March 22, 2021. Great for beginners and those of us with back challenges. $10 investment in your health. Can’t make class? You can get the weekly video!

Discover how to:

Questions? Comments? Complaints? Complements? I want to know!

How?

  • Pay for the class through paypal ==> https://paypal.me/yogawithgail/10
  • Download Zoom on your computer or phone.
  • Once you’ve paid, you’ll get a registration link for the online Zoom Class.
  • Can’t make class? You’ll get emailed a private link to the class!
  • Mondays, starting March 22, 2021 at 6 PM CST – 1 hour class. Come into the zoom room a bit early.
Mondays at 6 PM CST.
$10 investment in your health!
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#adaptiveyoga #BeginnersYoga #chairyogafitness #PrivateYogaLessons back pain yoga Gentle Beginning Yoga Reduce Stress Yoga

Gail Pickens-Barger Yoga Teaching Schedule

Mondays at 6 PM CST – Live Streaming Yoga class on video conference platform of Zoom.  Payment through Paypal, then I send you a link to register for the Zoom Class.  You can either take the class live with me and my students or get a playback video!

 

  1. Pay $10 for one class ==> https://paypal.me/Yogawithgail/10
  2. Register ==> I’ll be sending you an email to register for getting entry into the Zoom Classroom
  3. Questions?  Call Gail Pickens-Barger at 409-727-3177  Leave a message, this is a landline.
Mondays at 6 PM CST – Zoom Live Streaming or Video Class with
Gail Pickens-Barger.

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#adaptiveyoga #BeginnersYoga #chairyogafitness #gentleyogaforlowbackcare back pain yoga Ease Upper and Lower Back Pain with Yoga Yoga for Back Pain Yoga for Easing Back Pain Yoga with Gail Pickens-Barger

Top 5 things you can do – to ease back pain – It’s Yoga.

Top 5 Things You Can Do - To Ease Back Pain, with Experienced Yoga Teacher, Gail Pickens-Barger 409-727-3177
Top 5 Things You Can Do - To Ease Back Pain, with Experienced Yoga Teacher, Gail Pickens-Barger 409-727-3177

I’ve got a short list of the Top 5 things you can do – to ease back pain – It’s Yoga.

This is just a short list. Work with me to find your easing of back pain solution with a gentle yoga class for healthy back’s class! Gail Pickens-Barger, ERYT200, RYT500, NACYT, Get Fit Where You Sit Chair Yoga Fitness Instructor 409-727-3177

Work with Me to help you find a solution to easing your back pain. It’s Yoga! Gail Pickens-Barger 409-727-3177.

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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness Beaumont Yoga Beginners $10 Yoga classes Beginners Yoga with Gail Pickens-Barger Benefits of a Regular Yoga Practice Gail Pickens-Barger Gentle Beginning Yoga Get Fit Where You Sit Chair Yoga Health Conditions Helped by Yoga Prenatal Yoga with Chairs Private Yoga Lessons Beaumont Texas Private Yoga Lessons Nederland Texas Yoga for Kids Yoga for MS Yoga for Pacemakers and ICDs Yoga for Seniors Yoga for Stress Reduction Yoga Nederland Tx Yoga vs Osteoporosis Yoga with Gaileee YogaKiddos YogaUSADay

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun Yoga Flow sequence. Yoga Teacher Gail Pickens-Barger suggests keeping your yoga poses between the easy and the ouch! Over 19 years of teaching experience. Please print out for your future reference. Call Gail at 409-727-3177 on your yoga questions.

I was a presenter in a local health fair, and this was one of my poster sessions. Using the YogaFit Kids Cards, I am demonstrating the Salute to the Sun yoga sequence. Very common sequence that you will see in group yoga classes. Not all instructors teach the sequence in this manner. Available for demonstrations for clubs and organizations. Call Gail Pickens-Barger at 409-727-3177, leave voice message if I an unable to take your call.

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The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair, there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Yoga Teacher.

If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, if I am unable to immediately get to your telephone call.  Thank you!