Free Yoga Class for Veterans, Nov. 11th & Nov. 14th, 2019 in Nederland, Texas.

Free Yoga Class for Veterans, Nov. 11th & Nov. 14th, 2019 in Nederland, Texas.

As an ambassador for the #veteransyogaproject I am happy to provide two free yoga classes for #veteransday and #veteransgratitudeweek at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

Yoga for Veterans

#vyp2019 #veteransyogaproject #freeyogaforveterans

Monday, November 11th at 6:15 PM a Beginners Yoga Mat class. Bring a mat if you have one, if you do not, I do have extras.

Thursday, November 14th at 10:00 AM a Chair Yoga Fitness Class (street clothes work great in this class).

Free Yoga for Veterans 2019

Call Gail at 409-727-3177 if you have any questions about this or any yoga class in South East Texas area.  If my class does not fit your schedule, I have a lot of great instructors and yoga studios to refer you to!

Please leave a voice message with your phone number, if I am unable to take your call!

Make stuff you love and talk about stuff you love and you’ll attract people who love that kind of stuff. It’s that simple.

Make stuff you love and talk about stuff you love and you’ll attract people who love that kind of stuff. It’s that simple.  Austin Kleon said this in his recent newsletter/blog post.  What a whack on the head for me!

Wow, this is a whack on the head for me!  See more on his original post at:
https://austinkleon.com/2019/10/18/the-digestive-system/

I’ve been digging this course that I’ve been taking over at Yoga Vista Academy, Gentle yoga for the low back specialty certification.  I am about 1/2 way through the coursework.

Learning about poses for various curves in the spine – scoliosis.

Poses for those of us with Lumbar Disc Damage, Spinal Stenosis, True Sciatica, Piriformis Syndrome.

There is a manual for each topic, video lectures, digging deep into the poses and variations, understanding the musculature, benefits of the poses.

Then we do teach backs.  The first four sets of teach backs are yoga poses to do for people who have:

  • Lumbar Disc Damage
  • Si Joint Challenges
  • True Sciatica & Piriformis Release
  • and one of your choice, which for me will be Scoliosis

Tests over each section.

Then conduct a teach-back class for the healthy back.

Some of us were able to sign up and have a coach throughout this process, to help us keep motivate, bounce questions off of, and have dial-in conversations about the course material, for further dig deeps into the material.

I am really enjoying figuring how to help my back pain, and then turn it around and help my clients with their challenges.

IMG_7945

Here’s a sample of one of my teach backs.  A series of 5-7 poses one can drop into a regular class to address issues of, in this example Lumbar Disc Damage.  


My clients have been enjoying me dropping in new course material in the classes and privates that I teach. Plus a bonus of a bit of yoga nidra to help assist in better sleep!

So this is my “thanks” to Austin, for his inspiration to make stuff you love and talk about stuff you love, then attract who love that same kind of stuff. Thanks Austin!

Yoga with Gail

Yoga in Nederland, Texas

Yoga in Nederland, Texas

Yoga in Nederland, Texas with Gail Pickens-Barger, 409-727-3177

Yoga in Nederland, Texas with Gail Pickens-Barger, 409-727-3177

Love teaching beginners yoga and chair yoga fitness to our community.  You do not have to be a member of the church to enjoy the yoga classes offered at Wesley UMC, 3515 Helena Avenue, Nederland, Tx.  Part of our outreach.

You help support the backpack food ministry with your class fee, and enjoy a beginners class to help you get started on your fitness journey!

Questions?  Please give me a call, Gail Pickens-Barger at 409-727-3177, leave a voice message if I am unable to take your call.  Thank you for selecting Wesley for your yoga classes.  I know that there are many options out in our community to take yoga classes and privates.  Thank you for selecting our classes here at the church.

Gail Pickens-Barger

p.s. Coming soon Veterans Yoga!

#chairyogafitness
#beginnersyoga
#veteranyogaproject.

You are a limited edition – Try some yoga to benefit YOU!

You are a limited edition – Try some yoga to benefit YOU!

Try yoga to help ease back pain, lessen stress, lower blood pressure, gain strength, better your balance and build bones! With Gail Pickens-Barger. 409-727-3177

Next class is Thursday at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas

Dear Yoga Self

Try yoga to help ease back pain, lessen stress, lower blood pressure, gain strength, better your balance and build bones! With Gail Pickens-Barger

Yoga with Gail Pickens-Barger Presents_

Next class is Thursday at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas

Yoga in Beaumont Texas

Yoga in Beaumont Texas (6 yoga studios, plus instructors and gym yoga)

Update July 2019

Orange Texas (Orange County)

Mid-Jefferson County – including Nederland, Port Arthur, Port Neches Texas

And now the various classes/instructors of yoga in Beaumont.
Yoga Near Me 77701, Yoga Classes in Beaumont Texas, Yoga in Beaumont Tx

Beaumont/Fannett:
Gyms/Studios:

McFaddin-Ward House
1906 Calder Avenue – Beaumont, Texas – 77701 | 409-832-2134
Thursday, May 2nd at 5:30 pm with Julia Lee!

Best Years Senior Citizens Center
780 S. 4th Street, Beaumont Texas
(409) 838-1902
Since April 9, 2019, a daily $4 fee if you are not of Beaumont
Yoga Monday & Friday 10:30 AM
Celeste Rosales & Ellen Allrich
Tai Chi: Tuesday & Thursday 11 am
Beyond Triangle Therapeutics
2990 Laurel Ave. Suite B, Beaumont, TX 77702
(409) 347-8373
http://www.beyond-triangletherapeutics.com/group-classes/
Tuesday – Yoga 5:30 pm

Bhakti Yoga
Located: 
4555 Calder Avenue, Beaumont, Texas
Contact:Yogi Edwin Bhadrapalaeca68@hotmail.com, (409) 895-0299
Yogi Issa (Jesus) (409) 338-4449
https://www.facebook.com/BhaktiYogaTX/

Brentwood Country Club
4201 S Major Dr, Beaumont, Texas 77707
Mon/Wed/Friday – 9 am – Melissa Cornwell
$10 drop in, $5 for members.

EXYGON Health and Fitness Center
6450 Phelan Rd
Beaumont, Tx 77706
Instructors: Melissa, Melody & Amanda
Gail – Private Yoga Lessons only
https://exygon.com/beaumont-schedule/

Jessica Depew Wellness
Fannett, Texas
Jdepew@goldentriangleyoga.com
409-861-0003

Lamar University
Sheila Umphrey Recreational Sports Center at Lamar University.
Open to students and faculty.
See Lamar Rec Sports Center schedule for current yoga offerings.
Instructors: Edwin & Melissa
https://students.lamar.edu/student-engagement/recreational-sports/fitness/group-fitness.html\

Love Yoga Beaumont
2481 Calder Ave, Beaumont, TX 77702
(409) 454-3977
Instructors: Tiffany, Juliana, Mike, Sheila, Jessica P,
http://www.loveyogabeaumont.com/services.html

Satya Rising Studio
1445 Calder, Beaumont tx 77701.
We are between Down to Earth and Twigs florist.
https://www.facebook.com/pg/Satyarisingstudio/

Sound of Soul Yoga
Inside Rosa Vita Salon & Spa
409-550-4305
2700 Toccoa Road, Beaumont Tx
Instructors: Ellen

Beaumont Power Yoga 
4435 Calder Ave, Beaumont, TX 77706
(409) 225-1872
Instructors: Tara, Nicole, Angi, Beth, Kelly & Ginger & more….
BPY schedule

Wilton P Hebert Health and Wellness Center
3030 North Street
Beaumont, Tx 77002
Instructors: Julie, Amber, Amanda, Michelle R, Lauren C, Mani & Lisa
http://christushwc.org/group-class-schedule/

World Gym
229 Dowlen Road, Suite 5
Beaumont, Tx 77706
Instructors: Celeste, Tammi, Tina, Katrina, Ellisia,
https://www.worldgym.com/beaumont/schedule

Churchs:
Unity of Southeast Texas
1555 S 23rd St, Beaumont, TX 77707
(409) 842-0271

Tai Chi & Yoga

St. Mark’s Episcopal Church
680 Calder, Beaumont, TX 77701
(409) 832-3405

Individuals:
Erin Barrows
(409) 679-7624  

Edwin Cruz
(409) 895 0299

Gail Pickens-Barger
(409) 727-3177, Please leave a message with your phone number.  Thank you!
yogawithgaileee@gmail.com
yogawithgaileee.com
Demonstration for clubs and organizations yoga class and lecture.
Chairyogafitness.com
Private yoga sessions your venue/home.
Beginners, Chair, Yoga for Osteopenia/Osteoporosis, Kids, and Cross training.

Celeste West Rosales
(512) 820-1504
mettasolyoga@outlook.com
Donation Yoga Classes at St. Marks Episcopal Church, Beaumont
Private Yoga one on one sessions.

God Bless America

God Bless America

VYP pt1

God Bless America

#veteransyogaproject
#beginnersyoga
#chairyogafitness

#ChairYogaFitness – Site for Benefits of Chair Yoga

#ChairYogaFitness – a site for the benefits of chair yoga

IG CY Covers (2)

Chair Yoga starts back up July 11th at 10 am – 11 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Call Gail on your yoga questions 409-727-3177.

Thursdays, Starting July 11th, 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5  Held in the foyer of the church sanctuary.  Give me a call, leave a voice message to Gail at 409-727-3177.  See how chair yoga can help you!

#chairyogafitnes
#yogaforbeginners
#benefitsofyoga
#veteransyoga
#yogaformultiplesclerosis
#yogaforparkinsons
#yogaforkneereplacements
#yogaforhipreplacements
#beginnersyoga
#yogawithgaileee
#setxyogastudio
#setxyogaclasses