Help relieve your back pain with these top 5 yoga poses

I’ve got a short list of the Top 5 things you can do – to ease back pain – It’s Yoga.

This is just a short list. Work with me to find your easing of back pain solution with a gentle yoga class for healthy back’s class! Gail Pickens-Barger, ERYT200, RYT500, NACYT, Get Fit Where You Sit Chair Yoga Fitness Instructor 409-727-3177

Contact Me to help you find a solution to easing your back pain. It’s Yoga! Gail Pickens-Barger 409-727-3177.

Sign up for a Free Yoga Class for Gentle Yoga for Low Back Care on Mindbody Online through the Veterans Yoga Project. It’s Free!

Wednesdays at 1 PM CST Time.

Inspirational Quotes

Inspirational Quotes

May you be happy.
May you be peaceful.
May you be free from suffering.

May no harm come to you.
May no problems come to you.
May you always meet with success.

May you have the wisdom, courage and understanding to meet and overcome the inevitable difficulties in life.
Art is so immersive and inspirational. Check out the new museum in Houston, Texas
Pod at Lotus Festival
There is no past.
Come back to this moment.
Right Here Right Now
b r e a t h e
Meditate on what is
Just be present
Gail’s Photography – Yoga with Gail social media specialist

Today you are completely,
100%, indefatigably (look it up)
focussed on your breath. Imagine the feeling . . . by the seashore, in the woods, on a mountaintop breathing in the crystal clear air.
Delighting in a long slow breathe,
“drinking in” the Divine
all day long . . .

while enjoying the scenery (your life). I am now breathing fully and freely.
I am now breathing fully and freely.
I am now breathing fully and freely.
#fb #inspirationalquotes #justbreathe #lovewhatido #yogawithgaileee #yogawithgail 
Be Present with Every Person You Meet Today.

Gail Pickens-Barger Yoga Teaching Schedule

Mondays at 6:25 PM Central Time at Wesley UMC’s Prayer Garden video!

3515 Helena Avenue, Nederland, Texas. Held in the prayer garden.  Moved to the church gym, when rain or squishy ground occurs.

Call Gail 409-727-3177 on additional questions

Student Testimonials

Health Benefits of Yoga

COMING SOON – SETX Yoga for Veterans – starting on Tuesdays at 6 PM.  Rotated through three different locations:  Wesley UMC in Nederland, Texas. Clifton Steamboat Museum in Beaumont Texas and Bridgepoint Fellowship Church in Bridge City, Texas.

  • Questions?  Call Gail Pickens-Barger at 409-727-3177  Leave a message, this is a landline.
  • Need a Reminder?  Text @yogacla to 81010 to get reminders!
Mondays at 6:25 PM CST – In Person Yoga Class or Video Class with
Gail Pickens-Barger.

#VYPfamily #vetgratitude #prayergardenyoga #outdooryoga

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners



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The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair, there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Yoga Teacher.

If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, if I am unable to immediately get to your telephone call.  Thank you!


 

YogaKiddos – Brown bear, brown bear, what do you see? With Yoga Teacher, Gail Pickens-Barger

Gail reads – “Brown Bear, Brown Bear, What Do You See?” to her YogaKiddos through zoom, shared screen on Facebook Live on YogaKiddos Facebook Page.

Whew! Now that was a mouthful!

The Veterans Yoga Project people shared with us the procedure for doing a Zoom meeting, that could link up to your Facebook Live.

I typically read children’s books to my YogaKiddos at Wesley UMC Mothers Day Out Program. So how could I still do that, have the kids look at me at the same time, read the book, and do that on Facebook Live?

Hmmm, so I searched teachers sharing homework assignments, and being on camera at the same time.

Turns out, they use their iPhone as a document camera through the app Epoccam by Kinoni. Purchase the one without ads, and then download the drivers from Kinoni.

Then get your tripod, your book, your app linked to the same wifi as your laptop/desktop.

Do some manipulation of your account settings in Zoom, to allow Facebook Livestreaming.

Then Load the iphone app, get your camera angles to where you can read the book.

Start a Zoom meeting, Share your screen, pick Iphone screen, and wal lah!

My book, and me in the upper left hand corner, reading and doing kids Yoga poses!

Do the “more” button on Zoom, to broadcast to Facebook Live! Pick your page, and who is posting and you are set!

I then downloaded the video afterwards, and edited out the minute and a half off the front of the video in Youtube. Posted up on youtube, saved as a pinterest link, and posted and reposted on my facebook page.

I Know Clear as MUD!