Lessen that stress, ease wrist, and back pain with these top sites for doing Office Yoga with your desk and chair! Call Gail Pickens-Barger, to arrange for your 30 minutes Office Yoga Class that can be conducted over Zoom. Lessen Stress, Ease Hip & Back Pain, and Have Better Sleep for you and your employees.Continue reading “Top Picks for Office Yoga”
Category Archives: #adaptiveyoga
Lessen stress, ease back pain, increase flexibility & strength, better balance & joint mobility through online yoga with Gail Pickens-Barger
Teaching a healthy back class after getting certified through Yoga Vista Academy Excited, as this has helped me with my back pain issues…. and I have a lot of them! Join me for this class. How? Make a $10 payment, either join live on Zoom Monday nights at 6 PM Central, or get the videoContinue reading “Lessen stress, ease back pain, increase flexibility & strength, better balance & joint mobility through online yoga with Gail Pickens-Barger”
Ease Stress, Sleep Better? The secret? It’s Gentle Yoga with Gail
Slept Great, Good Night Sleep, I Slept Without Any Back Pain, Did Not Have To Get During The Night
Yoga Classes in Beaumont Texas
Yoga in Beaumont Texas (6 yoga studios, plus instructors and gym yoga) Updated May 22, 2020 – Currently very few person to person classes are being held. Typically outdoor offerings, or Online Zoom Yoga Rooms or Facebook Live classes are being held. I teach a Beginners Yoga class on Monday nights at 6 PM. ItContinue reading “Yoga Classes in Beaumont Texas”
Veterans Yoga Project Live Yoga Classes
Originally posted on Chair Yoga Fitness – Gail Pickens-Barger:
I am teaching the Flow Yoga for Low Back Pain class on Friday at 10:00 AM Central Time. over at VYP Online Streaming Classes facebook page. Come join me! I use the chair to help one get down onto the floor, and then up from the…
