#adaptiveyoga #chairyogafitness Online Facebook Live Classes Online Zoom Yoga Classes Veterans Yoga Project Online Streaming Classes

What to do? Try online yoga!

What to do? Try online yoga!

Online Beginners Yoga with Gail. Paypal, Zoom, Facebook, Youtube. ==>

Just a little conversation here. I morphed my face to face teaching of yoga, the second week of March, 2020 to online yoga.

A lot of people who were very comfortable coming to the church for their chair yoga and their gentle beginner yoga dropped off the face of the earth.

I wonder how they are doing and coping?

I do have a remind app to stay in contact with them, but it is like crickets out there.

Yoga Teacher problems, right?

I did though have many embrace the Facebook Live videos, the interactive nature of the Zoom Yoga rooms, and plus viewing Youtube videos.

Of course there is a lot out there for folks to pick from, and I am happy that I am able to serve and continue to provide movement, stress relief and a bit of humor during our world’s health crisis.

If you haven’t embraced the ability to connect with your teacher through the online formats, I highly encourage it!

For me, I’ve been able to tap into weekly classes for my own discovery and enjoyment. I too, am the student, so I do know where you are coming from.

  • I take a weekly Form and Function Class with Egoscue Teacher out of the state of New York, through the Zoom Video platform. I am really enjoying this class. I pay $10 for this class, and it is so worth my money.
  • Then I take either a Zoom or a Facebook Live class with my fellow Veterans Yoga Project Teachers. Again, learning so much for my personal practice. These classes are free to Veterans, friends and family!
  • I also subscribed to YogaJP online chair and gentle classes. I was able to get a Black Friday Special price for these classes. I occasionally do one of their classes.
  • I also subscribed to Wise Owl Fitness, and she puts up Nia, Yoga, Chair Yoga, Burlesque and other classes for us to enjoy. This also was a yearly fee. I enjoyed taking her Yoga Nidra training over a year ago, and am up next to take her Laughter Yoga training.

Anyway, I was excited that someone from my list of reminders want to come into the yoga room last night on Zoom, but alas, 8 minutes prior to starting the class. Again, Yoga Teacher problems right?

“Ms, Gail, how do I do the online class?”

Send me a payment through Paypal, then I’ll send you the link to the Zoom Yoga room. Here’s the link.

“Ms. Gail, I don’t have Paypal or Zoom.”

Okay, well then you can send me a check, but you won’t be able to come into today’s class. Go to to get started to do the Zoom Yoga Class.

“Ms. Gail, I went ahead and downloaded Zoom.”

Again, I’ll need payment prior to you coming into class. Hey, I need to go teach class, let’s catch up later and get you into next weeks class.

Be sure to look at all the tutorials, that I have listed on how to do Online Yoga with me ==> on how to do a Zoom class with me!

#adaptiveyoga #BeginnersYoga #chairyogafitness #PrivateYogaLessons back pain yoga Gentle Beginning Yoga Reduce Stress Yoga

Gail Pickens-Barger Yoga Teaching Schedule

Mondays at 6 PM CST – Live Streaming Yoga class on video conference platform of Zoom.  Payment through Paypal, then I send you a link to register for the Zoom Class.  You can either take the class live with me and my students or get a playback video!


  1. Pay $10 for one class ==>
  2. Register ==> I’ll be sending you an email to register for getting entry into the Zoom Classroom
  3. Questions?  Call Gail Pickens-Barger at 409-727-3177  Leave a message, this is a landline.
Mondays at 6 PM CST – Zoom Live Streaming or Video Class with
Gail Pickens-Barger.

#adaptiveyoga #BeginnersYoga #gentleyogaforlowbackcare Veterans Gratitude Week Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes

Veterans Gratitude Week #VeteransGratitudeWeek

Veterans Gratitude Week – Veterans Yoga Project – teacher Gail Pickens-Barger

Monday, November 9, 2020 at 6 PM CST

You guys are going to be so sick of me talking about yoga and veterans 🤣🤣🤣 BUTTTTTT you know I love both.

Veterans Yoga Project is fundraising this month in honor of Veterans Day. My personal page for donations is here:

You can donate via the link above or send a payment to Any amount is appreciated 🥰🥰🥰.

Monday, November 9 online via: Texas Veterans Yoga Project Fundraiser class for Veterans Yoga Project Gratitude Week zoom link. 6:00 – 7:05 PM Texas time. (Central Standard Time.)

Meeting ID: 986 3144 0982
Passcode 483906
Registration Link

#adaptiveyoga #gentleyogaforlowbackcare Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes

VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail

VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail

Come enjoy the class I taught today for the Veterans Yoga Project on their Online Streaming Classes facebook page

==> VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail

Gentle Yoga for Low Back care on the VYP Online Streaming Classes Facebook Page

Gear: yoga mat, strap, block, optional chair to assist getting up and down from the floor or for balance.

  • 45 Minute Beginners practice
  • Keep it between the easy and the ouch
  • We are doing practices that are intended to help us undo all the stress that we deal with on a chronic basis
  • 5 tools
    • Breathing
    • Meditation
    • Movement
    • Rest
    • Gratitude

#adaptiveyoga #BeginnersYoga #chairyogafitness #gentleyogaforlowbackcare back pain yoga Ease Upper and Lower Back Pain with Yoga Yoga for Back Pain Yoga for Easing Back Pain Yoga with Gail Pickens-Barger

Top 5 things you can do – to ease back pain – It’s Yoga.

I’ve got a short list of the Top 5 things you can do – to ease back pain – It’s Yoga.

This is just a short list. Work with me to find your easing of back pain solution with a gentle yoga class for healthy back’s class! Gail Pickens-Barger, ERYT200, RYT500, NACYT, Get Fit Where You Sit Chair Yoga Fitness Instructor 409-727-3177

Work with Me to help you find a solution to easing your back pain. It’s Yoga! Gail Pickens-Barger 409-727-3177.