Discover how to:
- ease back pain
- lessen stress
- sleep better
- lose weight
- increase strength & flexibility
- lower blood pressure
- curb anxiety
- build bones & balance
- and much more through this gentle regular yoga practice.
Questions? Comments? Complaints? Complements? I want to know!
- Pay for the class through paypal ==> https://paypal.me/yogawithgail/10
- Download Zoom on your computer or phone.
- Once you’ve paid, you’ll get a registration link for the online Zoom Class.
- Can’t make class? You’ll get emailed a private link to the class!
- Mondays, starting March 22, 2021 at 6 PM CST – 1 hour class. Come into the zoom room a bit early.
Mondays at 6:25 PM Central Time at Wesley UMC’s Prayer Garden video!
3515 Helena Avenue, Nederland, Texas. Held in the prayer garden. Moved to the church gym, when rain or squishy ground occurs.
Call Gail 409-727-3177 on additional questions
COMING SOON – SETX Yoga for Veterans – starting on Tuesdays at 6 PM. Rotated through three different locations: Wesley UMC in Nederland, Texas. Clifton Steamboat Museum in Beaumont Texas and Bridgepoint Fellowship Church in Bridge City, Texas.
- Questions? Call Gail Pickens-Barger at 409-727-3177 Leave a message, this is a landline.
- Need a Reminder? Text @yogacla to 81010 to get reminders!
#VYPfamily #vetgratitude #prayergardenyoga #outdooryoga
I’ve got a short list of the Top 5 things you can do – to ease back pain – It’s Yoga.
Work with Me to help you find a solution to easing your back pain. It’s Yoga! Gail Pickens-Barger 409-727-3177.
Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners
Call Gail Pickens-Barger, Yoga Teacher.
If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals. 409-727-3177. Please leave a voice message, if I am unable to immediately get to your telephone call. Thank you!