Department of Veterans Affairs relays in its latest email newsletter about the Yoga Classes and Resources available to Veterans and families. Veterans Yoga Project Online and In-Person classes.
Had a bit of hip/back pain, but well worth the journey. Of course, going up was easier than coming down!
During spring break a few years back, we booked so late, we had to stay in Marfa, Texas. Which turned out to be delightful!
What journeys are you doing for self-discovery, and self-help? Why not try a yoga class? I teach an in-person class on Fridays at LakeSide Event Center in Beaumont Texas. Pretty nice price point too. Only $4 if you are a non-resident of Beaumont. I have several of my students follow me from Jefferson Mid-County come to this class.
A wonderful facility. Clean, and spacious, with a skate park, and a neat lake to stroll around.
Plus the beginners class I teach is an adaptive yoga class. If you need to stay seated, I give you all the poses seated on the chair or standing behind a chair. I also teach you how to get down to the floor with the chair, and get back up off the floor with the chair. This class is geared towards beginners.
I occasionally either at the beginning of class or afterward do an indoor walking short workout, that folks seem to like. And if you laugh at my jokes, we sometimes do a seated cardio dance fitness routine. Y’all just need to check it out!
I’ve got a short list of the Top 5 things you can do – to ease back pain – It’s Yoga.
This is just a short list. Work with me to find your easing of back pain solution with a gentle yoga class for healthy back’s class! Gail Pickens-Barger, ERYT200, RYT500, NACYT, Get Fit Where You Sit Chair Yoga Fitness Instructor 409-727-3177
Contact Me to help you find a solution to easing your back pain. It’s Yoga! Gail Pickens-Barger 409-727-3177.
Sign up for a Free Yoga Class for Gentle Yoga for Low Back Care on Mindbody Online through the Veterans Yoga Project. It’s Free!
May you be happy. May you be peaceful. May you be free from suffering.
May no harm come to you. May no problems come to you. May you always meet with success.
May you have the wisdom, courage and understanding to meet and overcome the inevitable difficulties in life.
Art is so immersive and inspirational. Check out the new museum in Houston, TexasThere is no past. Come back to this moment. Right Here Right Now b r e a t h e Meditate on what is Just be present Gail’s Photography – Yoga with Gail social media specialist
Today you are completely, 100%, indefatigably (look it up) focussed on your breath. Imagine the feeling . . . by the seashore, in the woods, on a mountaintop breathing in the crystal clear air. Delighting in a long slow breathe, “drinking in” the Divine all day long . . .
COMING SOON – SETX Yoga for Veterans – starting on Tuesdays at 6 PM. Rotated through three different locations: Wesley UMC in Nederland, Texas. Clifton Steamboat Museum in Beaumont Texas and Bridgepoint Fellowship Church in Bridge City, Texas.
Questions? Call Gail Pickens-Barger at 409-727-3177 Leave a message, this is a landline.
Need a Reminder? Text @yogacla to 81010 to get reminders!
Mondays at 6:25 PM CST – In Person Yoga Class or Video Class with Gail Pickens-Barger.
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