Yoga with Gail Pickens-Barger in Southeast Texas
Ease back challenges with beginners yoga & yoga Nidra practices in-person and online with Gail
Permission granted by Dr. Timothy McCall to share this pdf.
Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.
I teach weekly gentle yoga for low back care classes for the Veterans Yoga Project. Book my class on Wednesdays to get some sweet relief of easing back pain.
https://veteransyogaproject.org/vyp-classes to get a free account and book a class.
Benefits of chair yoga: Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More!
Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee Free to those with MS.
Click HERE to see more benefits of a regular yoga practice.
Call Gail Pickens-Barger on your yoga questions 409-727-3177
#chairyogafitness
#beginneryoga
#yogaforbeginners
#yoganearme
Wow what an amazing interview! Insightful, informative and great content in using yoga poses to assist in lessening curves and pain! Updated 9/13/2020 – More info at the end of the post!
Check out the youtube on the interview.
Christine is offering a 4-week online course, that you’ll not want to miss out on for Yoga for Scoliosis. I took this course personally two years ago
and learned so much in how to personally manage some of my issues with my scoliosis.
Here’s the link to find out more on the course!
4 weeks – yoga for scoliosis class with YogaBerry!
Christine is again offering her 4 week online course. You don’t want to miss this. I highly recommend it. She has since done another interview with Dr. Fishman, where he announced some additional yoga poses for easing pain, strengthening the back and quite possibly lessening some scoliosis curves!
Yoga with Gail Pickens-Barger in Southeast Texas 
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