Yoga Classes in Beaumont Texas

Yoga in Beaumont Texas (6 yoga studios, plus instructors and gym yoga) Update January 2020 Orange Texas (Orange County) Mid-Jefferson County – including Nederland, Port Arthur, Port Neches Texas And now the various classes/instructors of yoga in Beaumont. Yoga Near Me 77701, Yoga Classes in Beaumont Texas, Yoga in Beaumont Tx Beaumont/Fannett: Gyms/Studios: McFaddin-Ward HouseContinue reading “Yoga Classes in Beaumont Texas”

Yoga Mat Spray

Yoga Mat Spray I shared this recipe with my yoga students.  One of the ladies goes to a couple of other yoga classes, and she came back to say that she gets compliments all the time on the smell of her yoga mat. That is so sweet of her to share, plus it fights germs.Continue reading “Yoga Mat Spray”

Build back your bones with safe & effective yoga workout with Gail in Nederland & Beaumont Tx

Challenges with Osteoporosis or Osteopenia? A yoga class or pilates class may have you doing poses that are contraindicated: Common yoga sit ups Pilates The Hundreds movements Schedule a one on one session with me in your home to get the proper form and alignment for building back your bones! Gail Pickens-Barger, International & ExperiencedContinue reading “Build back your bones with safe & effective yoga workout with Gail in Nederland & Beaumont Tx”