Posted in #adaptiveyoga, #BeginnersYoga, #chairyoga, #chairyogafitness, #osteoporosis, #PrivateYogaLessons, #SunSalutationsYoga, #sunsalutes, #YogaWithGaileee, back pain yoga, Family, Gentle Beginning Yoga, Reduce Stress, Yoga

Yoga Classes in Beaumont Texas

Yoga in Beaumont Texas (6 yoga studios, plus instructors and gym yoga)

Update January 2020

Orange Texas (Orange County)

Mid-Jefferson County – including Nederland, Port Arthur, Port Neches Texas

And now the various classes/instructors of yoga in Beaumont.
Yoga Near Me 77701, Yoga Classes in Beaumont Texas, Yoga in Beaumont Tx

Beaumont/Fannett:
Gyms/Studios:

McFaddin-Ward House
1906 Calder Avenue – Beaumont, Texas – 77701 | 409-832-2134
Thursday, May 2nd at 5:30 pm with Julia Lee!


Lakeside Center – Best Years
150 Magnolia Street
Beaumont, Texas 77701
(409)-838-1902
Since April 9, 2019, a daily $4 fee if you are not of Beaumont
Yoga Wednesday at 10:30 AM
Yoga Friday at 10:30 AM

Celeste Rosales & Ellen Allrich
Beginner Tai Chi: Tuesday at 10:00 AM
Advanced Tai Chi: Tuesday at 11:00 AM
Beginner Tai Chi:  Thursday at 10:00 AM
Advance Tai Chi: Thursday at 11:00 AM


Beyond Triangle Therapeutics
2990 Laurel Ave. Suite B, Beaumont, TX 77702
(409) 347-8373
http://www.beyond-triangletherapeutics.com/group-classes/
Tuesday – Yoga 5:30 pm


Private Devotional Yoga Beaumont, Texas
with Yogi Edwin Bhadrapala
, eca68@hotmail.com, (409) 895-0299


Brentwood Country Club
4201 S Major Dr, Beaumont, Texas 77707
Mon/Wed/Friday – 9 am – Melissa Cornwell
$10 drop in, $5 for members.


EXYGON Health and Fitness Center
6450 Phelan Rd
Beaumont, Tx 77706
See schedule for detail.
https://exygon.com/beaumont-schedule/


Jessica Depew Wellness
Fannett, Texas
Jdepew@goldentriangleyoga.com
409-861-0003


Lamar University
Sheila Umphrey Recreational Sports Center at Lamar University.
Open to students and faculty.
See Lamar Rec Sports Center schedule for current yoga offerings.
Instructors: Edwin & Melissa
https://students.lamar.edu/student-engagement/recreational-sports/fitness/group-fitness.html\


Love Yoga Beaumont
2481 Calder Ave, Beaumont, TX 77702
(409) 454-3977
Instructors: Tiffany, Juliana, Mike, Sheila, Jessica P,
http://www.loveyogabeaumont.com/services.html


Satya Rising Studio
1445 Calder, Beaumont tx 77701.
We are between Down to Earth and Twigs florist.
https://www.facebook.com/pg/Satyarisingstudio/


Sound of Soul Yoga
Inside Rosa Vita Salon & Spa
409-550-4305
2700 Toccoa Road, Beaumont Tx
Instructors: Ellen


Beaumont Power Yoga 
4435 Calder Ave, Beaumont, TX 77706
(409) 225-1872
Instructors: Tara, Nicole, Angi, Beth, Kelly & Ginger & more….
BPY schedule


Wilton P Hebert Health and Wellness Center
3030 North Street
Beaumont, Tx 77002
Instructors: Julie, Amber, Amanda, Michelle R, Lauren C, Mani & Lisa
http://christushwc.org/group-class-schedule/


World Gym
229 Dowlen Road, Suite 5
Beaumont, Tx 77706
Instructors: Celeste, Tammi, Tina, Katrina, Ellisia,
https://www.worldgym.com/beaumont/schedule


Churchs:
Unity of Southeast Texas
1555 S 23rd St, Beaumont, TX 77707
(409) 842-0271

Tai Chi & Yoga


Individuals:
Erin Barrows
(409) 679-7624  

Edwin Cruz
(409) 895 0299

Gail Pickens-Barger
(409) 727-3177, Please leave a message with your phone number.  Thank you!
yogawithgaileee@gmail.com
yogawithgaileee.com
Demonstration for clubs and organizations yoga class and lecture.
Chairyogafitness.com
Private yoga sessions your venue/home.
Beginners, Chair, Yoga for Osteopenia/Osteoporosis, Kids, and Cross training.


Celeste West Rosales
(512) 820-1504
mettasolyoga@outlook.com
Donation Yoga Classes at St. Marks Episcopal Church, Beaumont
Private Yoga one on one sessions.

Posted in #BeginnersYoga, Beginners Yoga with Gail Pickens-Barger, Benefits of Yoga, Nederland Tx, Yoga Mat Spray

Yoga Mat Spray

Yoga Mat Spray

I shared this recipe with my yoga students.  One of the ladies goes to a couple of other yoga classes, and she came back to say that she gets compliments all the time on the smell of her yoga mat.

That is so sweet of her to share, plus it fights germs. Always a bonus!

Here’s the recipe.  I only use doTerra essential oils.

Yoga mat spray, using doTerra essential oils. Love this spray, fights germs too! Yoga with Gail
Yoga mat spray, using doTerra essential oils. Love this spray, fights germs too! Yoga with Gail
EOA - EO RECIPES FOR PETS - 13 LITTER BOX POWDER
LITTER BOX RECIPE
Question: I would love to use something natural to help in the litter box, any ideas?
From Dr. Janet Roark, the EO Vet:
LITTER BOX POWDER RECIPE
1 c. Baking Soda
1 tbsp. Epsom Salt
3-4 drops Essential Oils of your choice (Lavender, Cedarwood, Grounding Blend, Lemongrass are all good choices.)
DIRECTIONS: Mix together and let sit for a minimum of four hours. Sprinkle on litter as needed.

OIL SAFETY FOR PETS

  • Dilute for topical use.
    • Know your pet’s health status.
    • Do NOT use oils on or near eyes, ears, nose, or genitals of your pet.
  • Use a water diffuser for aromatic use and allow your pet to roam freely with an open door to the room.
  • Caution should be used around animals that are pregnant, nursing, young, or on certain medications.
    • Do not use oils topically on your pet if using a topical medication or dermal patch – this includes topical flea/ tick preventatives.
    • Do not give any of the products containing xylitol (toothpaste, beadlets, etc.).
    • Only use Therapeutic Grade Essential Oils.
  • Observe your pet’s behavior.

 

In the event of an adverse reaction, dilute with a carrier oil – skin irritation is the most common and most reactions resolve within 24–48 hours after oil exposure. Discontinue use of an oil if your pet shows signs of distress, drooling, squinting, rubbing their face, vocalization, shaking, vomiting, or diarrhea.

Posted in Beginners Yoga with Gail Pickens-Barger, Building Bone Density Through Yoga

Build back your bones with safe & effective yoga workout with Gail in Nederland & Beaumont Tx

Challenges with Osteoporosis or Osteopenia?

  • A yoga class or pilates class may have you doing poses that are contraindicated:
    • Common yoga sit ups
    • Pilates The Hundreds movements
  • Schedule a one on one session with me in your home to get the proper form and alignment for building back your bones!
  • Gail Pickens-Barger, International & Experienced Yoga Teacher with over 17 years experience. 409-727-3177
TwelveYogaPosesOsteo
The 12 poses.  There are chair modifications for these poses if you feel that getting down on the ground does not serve you well at the moment.  Some of these poses have you touch the ground.  I have the proper training to set you up with the yoga poses and props and still get the bone building outcomes.