Yoga Classes in Beaumont Texas

Yoga in Beaumont Texas (6 yoga studios, plus instructors and gym yoga) Updated May 22, 2020 – Currently very few person to person classes are being held.  Typically outdoor offerings, or Online Zoom Yoga Rooms or Facebook Live classes are being held. I teach a Beginners Yoga class on Monday nights at 6 PM.  ItContinue reading “Yoga Classes in Beaumont Texas”

Yoga Mat Spray

Yoga Mat Spray I shared this recipe with my yoga students.  One of the ladies goes to a couple of other yoga classes, and she came back to say that she gets compliments all the time on the smell of her yoga mat. That is so sweet of her to share, plus it fights germs.Continue reading “Yoga Mat Spray”

Build back your bones with safe & effective yoga workout with Gail in Nederland & Beaumont Tx

Challenges with Osteoporosis or Osteopenia? A yoga class or pilates class may have you doing poses that are contraindicated: Common yoga sit ups Pilates The Hundreds movements Schedule a one on one session with me in your home to get the proper form and alignment for building back your bones! Gail Pickens-Barger, International & ExperiencedContinue reading “Build back your bones with safe & effective yoga workout with Gail in Nederland & Beaumont Tx”