Alright, Let’s Do This! Yoga for Beginners!
Thursday at 10:00 AM Beginners Chair Yoga – $5
Starting back up Monday, March 25th 6:15 PM Beginners Yoga with a yoga mat – $10
Beginners Yoga in Nederland, Texas, March 2019
Beginners Yoga Monday at 6:15 PM $10 with Experienced Yoga Teacher, Gail Pickens-Barger. Over 18 years of teaching experience.
Prenatal Yoga Proven Benefits – Yoga for you in Nederland & Beaumont Texas
Research has proven that yoga can:
- Relieve back pain
- Induce relaxation and relieve stress
- Increase stamina
- Produce healthier babies and mothers
- By working on breath control exercises, mothers are better able to use their breath to relax during labor.
Please give me a call, Gail Pickens-Barger at 409-727-3177 (leave a message slowly please), so that I can assess your current prenatal yoga status. This will allow me to assess your current situation.
If you are ready for the public beginner yoga classes — or if you need a few private prenatal sessions prior to coming to class.
Spinal movements in Veterans Yoga – Beaumont Texas
One of the things that I have noticed in chair yoga classes are similar yoga pose offerings.
I took LVCYT training at the Open Center in New York City, back in October of 2012. Laskmi Voelker has this set of yoga poses that I use in almost every class I teach, whether it is Beginners Mat class or Chair Yoga Fitness.
The Six Essential Spinal Movements. It is lovely!
Side Lateral Flexion
and finally, Seated Twist.
I use them at the beginning and end of class. They are great!
Pop Up Yoga – Sunday, February 17th at 3:30 PM at Wesley UMC in Nederland, Texas
It’s happening again! A beginners yoga class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.
- Doors open at 3:15 PM.
- $10 yoga class to benefit the Youth program at Wesley….thank YOU!
- Class starts promptly at 3:30 PM.
- Come a bit early to sign in, get your yoga props (a block, blanket and strap, and yoga mat if you need it), find your place in the foyer.
- Foyer located in the sanctuary building, which is the building closest to the street!
Pop Up Yoga – Beginners Yoga, offering three times in February 2019 in Nederland, Texas
Mark your calendar for Sunday, Feb. 10th, 17th & 24th, for some Beginners Yoga on Sunday afternoon at 3:30 to 4:30 PM. Doors open at 3:15 PM. Benefits the Youth program at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.
Held in the Sanctuary Building in the foyer. The closest building to the street. $10.
Bring a yoga mat (I do have extras). You’ll take a block, strap, and blanket out of the yoga studio closet. Great class for those of you who don’t like to drive in the dark.