Updated 5/2013 – 10/2021 – added more songs to the Steve Ross Inhale Yoga Playlists. Yoga with Gail
Wow, it has been 20 years now, since I’ve been re-introduced to yoga. Through my friend Tammy, who said, “Go check out this guy, Steve Ross on the Oxygen channel. He has some really interesting yoga class with some great music.” I did, and wow, super loved his class content, humor, music and sweet meditation at the end. Back in the day, I videotaped his show on my little VHS tapes, as it was on at 5 am, sometimes 6 am in the morning!
I started to write down the music he used, and started buying my music from itunes, and putting them into playlists. So soon after that, I became a yoga teacher, and I’d haul out a couple of times a year my Steve Ross Inhale Playlist.
My Original message on this…”
Looks like Inhale Yoga has been temporarily taken off the Oxygen channel. Last time this happened, it took a year and a half for Oxygen to get all the music rights to get the program back on Oxygen. And when that happened, it seemed to be that not all the Inhale Yoga programs came back on….only about two-thirds of the originals came back. It is my understanding that there were 33 programs done back in 2000/2001/2002.
So I had been introduced to Steve Ross, of the Inhale Oxygen show back in the early 2000 by one of my friends. I was thinking, oh, this is hard (for me)! I really liked the music, and wanted to make my own music list from the music off of the show. At one point in time, the song titles and artist’s names were listed at the bottom of the screen during the Inhale Show. I taped the shows a lot at that time, and created my list of music from the show.
Steve Ross played guitar for Fleetwood Mac back in the day, and also for the Australian band, “Men at Work”. Lots of good guitar licks in this music playlist. If you know of others to add to this list, please post a comment!
Here is my Steve Ross Inhale Yoga Music List.
Yoga with Gail, E-RYT 200, E-RYT 500, LVCYT, NACYT
Just remember, you don’t have to be able to touch your toes, or bend like a pretzel to do yoga!
Thank you for joining me here on FB Live this past year. Next week, new schedule, new Online Virtual format for bringing yoga to you.
Please indicate in the comments below where you’re from & your military status and/or any military affiliations, or First Responder, Health Care Worker status
Ex: Active duty, Reserves, Veteran, Retired, Military. Spouse, Family Member, Civilian, etc.
Thank you for joining this yoga class and I hope you enjoy the class!🤗
Back PAIN info:
Back pain is the 2nd most sited reason people go to the doctor
Back pain has a high occurance in veterans for a number of reasons
And they are prescribed pills but it doesn’t really help.
Then comes fatigue, depression & quality of life goes down.
Yoga can actually help the back pain
45% of veterans have military-connected disability
8% of adults in the US have back pain at some part of their life &
30% of people in the US in the next 3 months will have a short course of back pain
So this effects everyone.
This method of exericise ** reduces intensity of pain, depression, fatigue & medication use. ** pain interference with daily life. Quality of life & self-efficacy both went up with regular yoga practice.
Yoga in Nederland, Port Neches, Port Arthur, Tx. Jefferson Mid-County
Got your yoga classes and locations listed here! My classes and schedule don’t fit everyone’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont & Orange listings at the end of this post.) Fall 2021.
Tuesdays: every third Tuesday 6 PM CST Zoom yoga class – SETX Yoga for Veterans, families & friends.
Fridays: 10:30 AM at Lakeside Best Years Senior Citizen Center. Yoga. 60 minute class. Free for Beaumont residents, come a bit early if you are not a member of the center, to register. $4 fee for non-residents, and come a bit early to register. Please wear a mask into the facility and into the yoga room. Once you are stationed six feet apart, you have permission to take off your mask.
Exygon Health and Fitness – Check COVID-19 Schedule 1001 Nederland Avenue, Ned. Tx 409-729-2592 Bring a yoga mat. $15 drop in fee, included with monthly membership. http://exygon.com/
YMCA of Port Arthur – Check COVID_19 Schedule 6760 9th Avenue, Port Arthur, Tx 77642 409-962-6644 Yoga Tuesday/Thursday at 10:00 AM Friday – 10:00 AM – SilverSneakers YogaStretch $15 drop-in fee, included with monthly membership http://ymcasetx.org/health-well-being-fitness/