Beginners Yoga starts back up Monday, March 25, 2019 in Nederland, Texas

Beginners Yoga starts back up Monday, March 25, 2019 in Nederland, Texas

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No yoga, March 18th.  Beginners Yoga starts back up Monday, 6:15 PM March 25th, 2019.  Held at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Call Gail at 409-727-3177 on your yoga questions.  Thank you

Alright, Let’s Do this! Yoga for Beginners

Alright, Let’s Do This!  Yoga for Beginners!

Thursday at 10:00 AM Beginners Chair Yoga – $5

Starting back up Monday, March 25th 6:15 PM Beginners Yoga with a  yoga mat – $10

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Beginners Chair Yoga.  You Don’t have to bend like a pretzel to do Yoga! At Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Call Gail at 409-727-3177 on your yoga questions.

Beginners Yoga in Nederland, Texas. March 2019

Beginners  Yoga in Nederland, Texas, March 2019

Beginners Yoga Monday at 6:15 PM $10 with Experienced Yoga Teacher, Gail Pickens-Barger.  Over 18 years of teaching experience.

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Discover how to: lessen stress, ease back pain, increase flexibility, lose weight, gain strength, build bone mass & better your balance (and about 100 other health conditions helped by a regular yoga practice), with Gail Pickens-Barger.  Call me 409-727-3177, if you have any questions, or want to see if this class is okay for you!  This is not a texting phone, I want to speak to you!  409-727-3177.  Thank you!

Prenatal Yoga Proven Benefits – Yoga for you!

Prenatal Yoga Proven Benefits – Yoga for you in Nederland & Beaumont Texas

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Call Gail Pickens-Barger, Prenatal Yoga Teacher, 409-727-3177 to see of your readiness in taking public beginners yoga classes during your pregnancy.

Research has proven that yoga can:

  • Relieve back pain
  • Induce relaxation and relieve stress
  • Increase stamina
  • Produce healthier babies and mothers
  • By working on breath control exercises, mothers are better able to use their breath to relax during labor.

Please give me a call, Gail Pickens-Barger at 409-727-3177 (leave a message slowly please), so that I can assess your current prenatal yoga status.  This will allow me to assess your current situation.

If you are ready for the public beginner yoga classes — or if you need a few private prenatal sessions prior to coming to class.

#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy

Spinal movements in Veterans Yoga, Beaumont Texas

Spinal movements in Veterans Yoga – Beaumont Texas

One of the things that I have noticed in chair yoga classes are similar yoga pose offerings.

I took LVCYT training at the Open Center in New York City, back in October of 2012.  Laskmi Voelker has this set of yoga poses that I use in almost every class I teach, whether it is Beginners Mat class or Chair Yoga Fitness.

The Six Essential Spinal Movements.  It is lovely!

Side Lateral Flexion

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Side Lateral Flexion seated on the floor, or you may on a chair!

Cat/Cow

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Cat, bottom 3rd to the Left, Cow, bottom 1st to the Left

and finally, Seated Twist.

Other Yoga offerings in the Golden Triangle (Beaumont, Orange, Port Arthur, Nederland) area

Seated Twist, on the yoga mat, but may also be done seated on the chair

I use them at the beginning and end of class.  They are great!

#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy

Pop Up Yoga – Sunday, Feb 17th at Wesley UMC, Ned. Tx

Pop Up Yoga – Sunday, February 17th at 3:30 PM at Wesley UMC in Nederland, Texas

It’s happening again!  A beginners yoga class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

  • Doors open at 3:15 PM.
  • $10 yoga class to benefit the Youth program at Wesley….thank YOU!
  • Class starts promptly at 3:30 PM.
  • Come a bit early to sign in, get your yoga props (a block, blanket and strap, and yoga mat if you need it), find your place in the foyer.
  • Foyer located in the sanctuary building, which is the building closest to the street!
FB Blog Feb 17th 3_30 PM

Beginners Yoga with Gail Pickens-Barger, 409-727-3177 on your yoga questions.

Pop Up Yoga – Three for February 2019, Nederland, Texas

Pop Up Yoga – Beginners Yoga, offering three times in February 2019 in Nederland, Texas

Mark your calendar for Sunday, Feb. 10th, 17th & 24th, for some Beginners Yoga on Sunday afternoon at 3:30 to 4:30 PM.  Doors open at 3:15 PM.  Benefits the Youth program at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

Held in the Sanctuary Building in the foyer.  The closest building to the street. $10.

Bring a yoga mat (I do have extras).  You’ll take a block, strap, and blanket out of the yoga studio closet.  Great class for those of you who don’t like to drive in the dark.

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Feb. 10th, 17th, & 24th. 3:30 PM.  Come a bit early to set up your mat and yoga props.  Call Gail, 409-727-3177 if you have questions.