Benefits of chair yoga fitness - Yoga with Gail chairyogafitness.com

Chair Yoga Sequence by Gaileee

Ease Back Pain, Lessen Stress, Lose Weight, Increase Strength, Flexibility & Build Bones with  Gentle Chair Yoga Sequence by Gail Pickens-Barger.

Chair Yoga Fitness with Gail Pickens-Barger. You don't have to get down on to the floor to get all the benefits of a regular yoga practice.
Chair Yoga Fitness with Gail Pickens-Barger. You don’t have to get down on to the floor to get all the benefits of a regular yoga practice.

Adaptive Beginners Yoga Teacher in Nederland & Beaumont Texas.  Call for your one-on-one, or small group classes at your place of business. 409-727-3177

Yoga with Gail Pickens-Barger, Experienced, Certified & Registered Yoga Teacher, with over 20 years of teaching in South Texas.

Benefits of Chair Yoga

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Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com Seated Tai Chi phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgaileee.com