Category: Chair Yoga Sequences by Gail Pickens-Barger

Chair Yoga Sequence by Gaileee

Ease Back Pain, Lessen Stress, Lose Weight, Increase Strength, Flexibility & Build Bones with  Gentle Chair Yoga Sequence by Gail Pickens-Barger.

Chair Yoga Fitness with Gail Pickens-Barger. You don't have to get down on to the floor to get all the benefits of a regular yoga practice.
Chair Yoga Fitness with Gail Pickens-Barger. You don’t have to get down on to the floor to get all the benefits of a regular yoga practice.

Adaptive Beginners Yoga Teacher in Nederland & Beaumont Texas.  Call for your one-on-one, or small group classes at your place of business. 409-727-3177

Yoga with Gail Pickens-Barger, Experienced, Certified & Registered Yoga Teacher, with over 20 years of teaching in South Texas.

Benefits of Chair Yoga