Benefits of Yoga for Kids - YogaKiddos with Gail Pickens-Barger

Benefits of Yoga for Kids & Teens

• Strength, flexibility, and balance

• Concentration, focus, and attention

• Inner strength and body awareness

• Confidence and self-esteem

• Creativity and imagination

• Awareness of breath

• Relaxation and self-control

• Feeling of well-being and respect for others

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Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility phone: (409)-727-3177 | email: |