Yoga Nidra 45 Minutes with Veterans Yoga Project Alliance Teacher, Gail Pickens-Barger

Yoga Nidra aka Yogic Sleep

I am now teaching a weekly 45 minute Yoga Nidra Class for Veterans Yoga Project. Join me Sunday nights at 8 PM ET, 7 PM CT and 5 PM PT.

One of the Veterans who recently took this class with me told me that she had considerably less pain after taking this class. She thanked me for sharing this Yoga Nidra practice with her. That was so sweet of her to share!

Practice Mindful Resilience

Sign up for a VYP class on our app or online
Classes can be accessed via a direct link that will be emailed to you one hour before your class begins
Problems? Email us at VYPStudio@veteransyogaproject.org
Can’t make the class times? Check our Practice Page

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Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com Seated Tai Chi phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgaileee.com View all posts by Yoga with Gail Pickens-Barger