Category: Beginners Yoga with Gail Pickens-Barger

September 2022 – New Yoga Class with Gail Pickens-Barger

Wednesday at 6:15 PM | 45 Minute yoga class | Held at Wesley UMC/NederlandTX | 3515 Helena Avenue, Nederland, Tx 77627 | Bring $5 and a food items for our Back Pack Food Ministry. 409-727-3177
Wednesday at 6:15 PM | 45 Minute yoga class | Held at Wesley UMC/NederlandTX | 3515 Helena Avenue, Nederland, Tx 77627 | Bring $5 and food items for our Back Pack Food Ministry

$5 | 45 Minute Beginners Yoga Class | Back Pack Food Item | Wednesdays at Wesley UMC/Nederland, Tx.

  • Meats & Stews (pop tops)
  • Breakfast items
  • Packaged Noodles
  • Canned Vegetables (pop tops)
  • Canned Fruits (pop tops)
  • 100% Juice Boxes
  • Staple Milk
  • Healthy Snacks

Look for the Pop-topped individual items

Questions? Complaints? Comments? Complements? Let me know.

If you have chronic neck or back pain…

If you carry stress in your neck and shoulders (not that any of us do…!)

If you wake up feeling listless and sore, wondering what is going on with your body anyway…

Discover the natural, safe, and enjoyable way to get relief from the above, as well as achieve the following benefits:

…cope better with stress, both daily annoyances and monumental life changes.

…feel happier and more energized.

…increase physical strength and flexibility, no matter what your age or physical condition.

…feel more creative – and like you have more time for your creative projects.

…feel relaxed and at-ease in your body and in your life.

People you know may be amazed at the transformation in you.

They’ll want to know the secret.

It’s not a pill…or a drink….

In fact, it’s not a gimmick at all.

It’s just that you’ve discovered the ancient secret that has relieved pain and stress for millions of people.

It’s yoga.

You may have a picture of yoga as a bunch of hyper-thin women doing crazy bendy pretzel poses in tight clothing.

Nope.

Physical yoga is instead a combination of physical stretching, strengthening and toning poses, breathing techniques, and deep relaxation practices that are accessible to everyone and every-body.

It’s a system of healing the body that has worked for thousands of years.

You’ll feel the benefits after just a few sessions. Sessions are available either in a class setting or privately in your own home, whichever is a better fit for your lifestyle.

For more information, contact Gail Pickens-Barger at Yoga with Gail, 409-727-3177
or visit us at www.yogawithgaileee.com

How to ease back pain with gentle yoga with Gail Pickens-Barger
How to ease back pain with gentle yoga with Gail Pickens-Barger

Chair Yoga Fitness with Gail P-B.

Chair Yoga Fitness with Gail P-B.

Chair Yoga Fitness - Gail Pickens-Barger

A demonstration of Warrior II posture seated on the chair with dynamic tension running from the hips through the soles of the feet. Contraction of the shoulder blades towards the spine, helps to strengthen the upper back, while a mild twist over the leg toward the front to the chair engages the core in an oh, so interesting way.

We occasionally do some of our warrior postures seated upon the chair, for a bit of variety. On this day, twenty-two of us proceeded to do seated spinal balance, warrior II, reverse warrior, and extended side angle. Sometimes we do these postures also standing, with the chair in front of us. Love using the chair as a yoga prop. Chair Yoga Fitness with Gail P-B.

View original post

In-Person and Online Yoga Practices with Gail

Online Low Back Care Yoga Class with Gail Pickens-Barger
Wednesdays at 12:30 PM CT | Sundays at 7:00 PM CT
Online Low Back Care Yoga Class with Gail Pickens-Barger
Once a month yoga on Zoom for Veterans Yoga Project. Second Monday/Tuesday of the month.
Adaptive Yoga for Beginners at Lakeside Event Center in Beaumont Texas. FriYAY's Yoga at 10:30 AM CT. Use of the chair is optional. We do 2-3 Chair Yoga Dance practices, prior to starting the 10:30 AM class. Then afterwards we do a 10 minute indoor walking workout to those who wish to participate.
Adaptive Yoga for Beginners at Lakeside Event Center in Beaumont Texas. FriYAY’s Yoga at 10:30 AM CT. Use of the chair is optional. We do 2-3 Chair Yoga Dance practices, prior to starting the 10:30 AM class. Then afterwards we do a 10 minute indoor walking workout to those who wish to participate.
Coming up! Day change for our In-Person Evening Yoga. Moving to Wednesday Night, coming in September. 6 PM CT at Wesley UMC, Nederland, Texas
Adaptive Yoga for Beginners at Lakeside Event Center in Beaumont Texas. FriYAY's Yoga at 10:30 AM CT. Use of the chair is optional. We do 2-3 Chair Yoga Dance practices, prior to starting the 10:30 AM class. Then afterwards we do a 10 minute indoor walking workout to those who wish to participate.
Yoga with Gail Pickens-Barger

Free Yoga on Wednesday

Free Beginners Yoga Class on Wednesday at 10:30AM PT | 12:30AM CT | 1:30PM ET

We invite you to VYP’s Gentle Yoga class every Wednesday at 10:30am PT | 12:30pm CT | 1:30pm ET with VYP Teacher, Gail P-B. The focus for this Gentle Yoga class is to help manage lower back pain.

Save your spot here: https://veteransyogaproject.org/vyp-classes/

#VeteransYogaProject

#MindfulResilience

#VeteransHelpingVeterans

#FreeYoga

#GentleYoga

#thatthat new #chairyogadance with Gail

Created a new #ChairYogaDance routine to #thatthat by #PSY #Suga of #BTS Get your cardio fitness in, even seated on the chair. Inspired by PSY & Suga’s song and music video. Thank you!

Chair Yoga Fitness - Gail Pickens-Barger

#thatthat #chairyogadance routine to PSY’s new song. Featuring & Producer #Suga of #BTS

I thought, maybe this routine could be done seated on the chair. That way my folks who are challenged with their cardio fitness, could also enjoy dancing to this great song! Thanks #PSY and #Suga of #BTS for creating this great song and music video.

View original post