Chair Yoga Fitness with Gail P-B.

Chair Yoga Fitness with Gail P-B.

Chair Yoga Fitness - Gail Pickens-Barger

A demonstration of Warrior II posture seated on the chair with dynamic tension running from the hips through the soles of the feet. Contraction of the shoulder blades towards the spine, helps to strengthen the upper back, while a mild twist over the leg toward the front to the chair engages the core in an oh, so interesting way.

We occasionally do some of our warrior postures seated upon the chair, for a bit of variety. On this day, twenty-two of us proceeded to do seated spinal balance, warrior II, reverse warrior, and extended side angle. Sometimes we do these postures also standing, with the chair in front of us. Love using the chair as a yoga prop. Chair Yoga Fitness with Gail P-B.

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In-Person and Online Yoga Practices with Gail

Online Low Back Care Yoga Class with Gail Pickens-Barger
Wednesdays at 12:30 PM CT | Sundays at 7:00 PM CT
Online Low Back Care Yoga Class with Gail Pickens-Barger
Once a month yoga on Zoom for Veterans Yoga Project. Second Monday/Tuesday of the month.
Adaptive Yoga for Beginners at Lakeside Event Center in Beaumont Texas.  FriYAY's Yoga at 10:30 AM CT.  Use of the chair is optional.  We do 2-3 Chair Yoga Dance practices, prior to starting the 10:30 AM class.  Then afterwards we do a 10 minute indoor walking workout to those who wish to participate.
Adaptive Yoga for Beginners at Lakeside Event Center in Beaumont Texas. FriYAY’s Yoga at 10:30 AM CT. Use of the chair is optional. We do 2-3 Chair Yoga Dance practices, prior to starting the 10:30 AM class. Then afterwards we do a 10 minute indoor walking workout to those who wish to participate.
Coming up! Day change for our In-Person Evening Yoga. Moving to Wednesday Night, coming in September. 6 PM CT at Wesley UMC, Nederland, Texas
Adaptive Yoga for Beginners at Lakeside Event Center in Beaumont Texas.  FriYAY's Yoga at 10:30 AM CT.  Use of the chair is optional.  We do 2-3 Chair Yoga Dance practices, prior to starting the 10:30 AM class.  Then afterwards we do a 10 minute indoor walking workout to those who wish to participate.
Yoga with Gail Pickens-Barger

Free Yoga on Wednesday

Free Beginners Yoga Class on Wednesday at 10:30AM PT | 12:30AM CT | 1:30PM ET

We invite you to VYP’s Gentle Yoga class every Wednesday at 10:30am PT | 12:30pm CT | 1:30pm ET with VYP Teacher, Gail P-B. The focus for this Gentle Yoga class is to help manage lower back pain.

Save your spot here: https://veteransyogaproject.org/vyp-classes/

#VeteransYogaProject

#MindfulResilience

#VeteransHelpingVeterans

#FreeYoga

#GentleYoga

#thatthat new #chairyogadance with Gail

Created a new #ChairYogaDance routine to #thatthat by #PSY #Suga of #BTS Get your cardio fitness in, even seated on the chair. Inspired by PSY & Suga’s song and music video. Thank you!

Chair Yoga Fitness - Gail Pickens-Barger

I thought, maybe this routine could be done seated on the chair. That way my folks who are challenged with their cardio fitness, could also enjoy dancing to this great song! Thanks #PSY and #Suga of #BTS for creating this great song and music video.

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Sign up for next year’s International Kids Yoga Day – YogaKiddos with Gail

International Kids Yoga Day – Ambassador Spotlight to Nederland, Texas local yoga teacher, Gail Pickens-Barger!

YogaKiddos with Gail Pickens-Barger

It’s time to sign up for next years 2023, International Kids Yoga Day – YogaKiddos with Gail

Gail Pickens-Barger, teaching on the yearly International Kids Yoga Day, since its inception in 2016! Here we are doing Noah’s Ark Yoga during Vacation Bible School at Wesley UMC in Nederland, Texas. Additionally teaching Kids Yoga Day routines to the kiddos at Wesley’s Mothers Day Out Programs.

This was nice! ❤

It’s Friday, May 27, 2022, so it’s time for another #kidsyogaday Ambassador Spotlight! This week, we are highlighting @yogawithgaileee from Nederland, Texas. Gail has been an ambassador with us since 2016 and we are so grateful! She always has creative ideas (like the upcoming adaptive sequence!) and we love her enthusiasm! Gail offers beginners yoga, chair yoga, Veterans Yoga Project Yoga, kids’ yoga, and more! Check out her website at https://yogawithgaileee.com/

Don’t wait to sign up for Kids’ Yoga Day 2023, happening on…

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