Yoga Nidra aka Yogic Sleep

I am now teaching a weekly 45 minute Yoga Nidra Class for Veterans Yoga Project. Join me Sunday nights at 8 PM ET, 7 PM CT and 5 PM PT.

One of the Veterans who recently took this class with me told me that she had considerably less pain after taking this class. She thanked me for sharing this Yoga Nidra practice with her. That was so sweet of her to share!

Practice Mindful Resilience

Sign up for a VYP class on our app or online
Classes can be accessed via a direct link that will be emailed to you one hour before your class begins
Problems? Email us at VYPStudio@veteransyogaproject.org
Can’t make the class times? Check our Practice Page

Benefits of Yoga for Kids & Teens

• Strength, flexibility, and balance

• Concentration, focus, and attention

• Inner strength and body awareness

• Confidence and self-esteem

• Creativity and imagination

• Awareness of breath

• Relaxation and self-control

• Feeling of well-being and respect for others

From the “Art of Noticing”…

Typatone! Here’s what Gentle Yoga for Low Back Care with Gail, sounds like!

http://typatone.com/m/5jsjAbO5ze

Gentle Yoga with Gail Pickens-Barger. Yoga to help ease back pain, lessen stress, increase flexibility, build bones, better balance, and have higher quality sleep. Next class sign up. https://tinyurl.com/TueYogaGail — Gentle Yoga with Gail Pickens-Barger. Yoga helps ease back pain, lessen stress, increase flexibility, build bones, better balance, and have higher quality sleep. Next class sign up. https://tinyurl.com/TueYogaGail

Blast from the Past. Seated Chair Yoga Fitness

Enjoy this 25 minute seated chair yoga fitness class. A blast from the past year! Enjoy.

Proud Mary, Crazy Love, El Diablo en Suelto, Say Hey, I Love You, Baliando, You’re The One That I want

5 reasons to do yoga!

5 reasons to do yoga!

Better Balance, Increase Flexibility, Build Strength, Ease Back Pain, Lessen Stress, and more! Online yoga with Gail

5 Reasons to do Yoga!