77 benefits of Yoga by Meredith Walker

By Meredith Walker Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through bodyContinue reading “77 benefits of Yoga by Meredith Walker”

Have a Pain Free Delivery

If you are pregnant (or know someone who is) this could be one of the most important messages you ever read. Ob/Gyns, Midwives, and Mothers-to-be have been stunned by the research about how yoga eliminates the pain of labor and delivery. The practice of yoga has many positive effects on pregnant women. Yoga includes physicalContinue reading “Have a Pain Free Delivery”

Have a Pain Free Delivery!

If you are pregnant (or know someone who is) this could be one of the most important messages you ever read. Ob/Gyns, Midwives, and Mothers-to-be have been stunned by the research about how yoga eliminates the pain of labor and delivery. The practice of yoga has many positive effects on pregnant women. Yoga includes physicalContinue reading “Have a Pain Free Delivery!”