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#gentleyogaforlowbackcare back pain yoga Ease Upper and Lower Back Pain with Yoga Pain Drain Yoga Yoga for Back Pain Yoga for Easing Back Pain

Teaching Online Yoga on Mondays

Starting March 22, 2021 – we have switched back to our regular weekly class to Mondays!

Monday Yoga for Easing Back Pain with Gentle Beginners Yoga with Gail
Monday Yoga for Easing Back Pain with Gentle Beginners Yoga with Gail

Catch your online class for easing back pain, lessening chronic stress, getting better sleep on Tuesdays — or get the video!

Payment link for the class, then you’ll get the registration Zoom Link

==> https://paypal.me/Yogawithgail/10

Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!

https://www.yogauonline.com/yoga-research/new-study-adds-growing-evidence-yoga-and-meditation-can-reduce-chronic-pain

The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.

“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings show meditation and yoga can be a viable option for people seeking relief from chronic pain.”

https://www.sciencedaily.com/releases/2020/10/201001133227.htm

Ease back pain with gentle online yoga class with Gail
This just in. Yoga Eases Moderate to Severe Chronic Low Back Pain - Yoga with Gail
This just in. Yoga Eases Moderate to Severe Chronic Low Back Pain – Yoga with Gail
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back pain yoga Ease Upper and Lower Back Pain with Yoga Pain Drain Yoga Yoga for Back Pain Yoga for Easing Back Pain

Discovering how to: ease back pain thru gentle online yoga with gail

March 22, 2021 – 6 pm. Discover how to ease back pain thru a regular gentle yoga practice, online with gail.

Discover How To: Ease back pain through gentle online yoga with Gail.
Payment link, then online Zoom Yoga Class on Monday, March 22, 2021. Playback video available. ==> https://paypal.me/Yogawithgail/10

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#adaptiveyoga #BeginnersYoga #chairyogafitness #PrivateYogaLessons back pain yoga Gentle Beginning Yoga Reduce Stress Yoga

Gail Pickens-Barger Yoga Teaching Schedule

Mondays at 6 PM CST – Live Streaming Yoga class on video conference platform of Zoom.  Payment through Paypal, then I send you a link to register for the Zoom Class.  You can either take the class live with me and my students or get a playback video!

 

  1. Pay $10 for one class ==> https://paypal.me/Yogawithgail/10
  2. Register ==> I’ll be sending you an email to register for getting entry into the Zoom Classroom
  3. Questions?  Call Gail Pickens-Barger at 409-727-3177  Leave a message, this is a landline.
Mondays at 6 PM CST – Zoom Live Streaming or Video Class with
Gail Pickens-Barger.

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#BeginnersYoga #gentleyogaforlowbackcare back pain yoga Ease Upper and Lower Back Pain with Yoga Online Zoom Yoga Classes Yoga for Back Pain Yoga for Easing Back Pain

Online Yoga with Gail

Online Yoga with Gail – Mondays at 6 PM Central Time. Optional video replay.

Gentle Yoga for Low Back Care Class for Beginners or Seasoned yoga students!
Beginners some of my favorite yoga students!

Gentle Yoga for Healthy Backs Class with long time yoga teacher, Gail Pickens-Barger

Discover how to: ease back pain, lessen stress, increase flexibility, improve posture and get deeper breaths, lower blood pressure, build bones, better balance & sleep through a Gentle Yoga for Healthy Backs Class with Gail.

Ease back pain with gentle yoga with Gail Purchase a Class. $10
Ease back pain with gentle yoga with Gail Purchase a Class. $10

What? Yoga can do that? Yup. Here’s an article written by Dr. Timothy McCall which lists over 117 health conditions helped by yoga, and the clinical studies associated with all these health benefits!

Work with me Online Zoom Yoga, Private Facebook Live Yoga Classes, or private youtube videos to fit your needs!

Monday Gentle Yoga for Low Back Care class is great for beginners! Come see what yoga can do for you!

==> https://paypal.me/Yogawithgail/10 Just $10 for your payment to get the link to the Zoom Online Yoga class.

Questions?

Complaints?

Comments?

Complements?

I want to know! Contact Gail for more info!

Yoga with Gail - Helping you get started on your path to discovering the benefits of Yoga.
Yoga with Gail – Helping you get started on your path to discovering the benefits of Yoga.
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#adaptiveyoga #BeginnersYoga #chairyogafitness #gentleyogaforlowbackcare back pain yoga Ease Upper and Lower Back Pain with Yoga Yoga for Back Pain Yoga for Easing Back Pain Yoga with Gail Pickens-Barger

Top 5 things you can do – to ease back pain – It’s Yoga.

I’ve got a short list of the Top 5 things you can do – to ease back pain – It’s Yoga.

This is just a short list. Work with me to find your easing of back pain solution with a gentle yoga class for healthy back’s class! Gail Pickens-Barger, ERYT200, RYT500, NACYT, Get Fit Where You Sit Chair Yoga Fitness Instructor 409-727-3177

Work with Me to help you find a solution to easing your back pain. It’s Yoga! Gail Pickens-Barger 409-727-3177.