Gentle Yoga for Healthy Backs – Beginners Yoga on Veterans Yoga Project Online Studio Site

Gentle Yoga for Healthy Backs – Beginners Yoga on Veterans Yoga Project Online Studio Site

Studies show that yoga is effective in assisting with lowering back pain.

National Institutes of Health – article on Yoga eases moderate to severe chronic low back pain

Boston University study finds it’s as good as physical therapy for relieving lower back pain

NPR – National Public Radio reports – study finds yoga can help back pain, but keep it gentle with these poses, as heard on Morning Edition.

There are even some guides in this article!

Science Daily Reports – Yoga helps back pain among veterans! –
https://www.sciencedaily.com/releases/2017/07/170725154211.htm

Time Magazine states Yoga works as well as physical therapy for Back Pain –
http://time.com/4825261/back-pain-yoga-physical-therapy/

Consumer Reports – Try Yoga for Back Pain

New Back Pain Guidelines from Consumer Reports – https://www.consumerreports.org/back-pain/new-back-pain-guidelines/

Teaching Online Yoga Wednesdays at 12:30 PM Central Time.

Starting second week of March 2022, Wednesdays mid-week yoga class on Veterans Yoga Projects, shifts to a half hour later. 10:30 AM PT, 12:30 PM CST, 1:30 ET

Gentle Yoga with Gail Pickens-Barger. Yoga to help ease back pain, lessen stress, increase flexibility, build bones, better balance, and have higher quality sleep. Next class sign up. https://tinyurl.com/TueYogaGail
Gentle Yoga with Gail Pickens-Barger. Yoga to help ease back pain, lessen stress, increase flexibility, build bones, better balance, and have higher quality sleep. Next class sign up. https://tinyurl.com/TueYogaGail
Tuesday Yoga for Easing Back Pain with Gentle Beginners Yoga with Gail, in-person classes starting 3rd week of March 2022.
Tuesday Yoga for Easing Back Pain with Gentle Beginners Yoga with Gail

Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!

https://www.yogauonline.com/yoga-research/new-study-adds-growing-evidence-yoga-and-meditation-can-reduce-chronic-pain

The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.

“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings show meditation and yoga can be a viable option for people seeking relief from chronic pain.”

https://www.sciencedaily.com/releases/2020/10/201001133227.htm

This just in. Yoga Eases Moderate to Severe Chronic Low Back Pain - Yoga with Gail
This just in. Yoga Eases Moderate to Severe Chronic Low Back Pain – Yoga with Gail

Help relieve your back pain with these top 5 yoga poses

I’ve got a short list of the Top 5 things you can do – to ease back pain – It’s Yoga.

This is just a short list. Work with me to find your easing of back pain solution with a gentle yoga class for healthy back’s class! Gail Pickens-Barger, ERYT200, RYT500, NACYT, Get Fit Where You Sit Chair Yoga Fitness Instructor 409-727-3177

Contact Me to help you find a solution to easing your back pain. It’s Yoga! Gail Pickens-Barger 409-727-3177.

Sign up for a Free Yoga Class for Gentle Yoga for Low Back Care on Mindbody Online through the Veterans Yoga Project. It’s Free!

Wednesdays at 1 PM CST Time.

Gail Pickens-Barger Yoga Teaching Schedule

Mondays at 6:25 PM Central Time at Wesley UMC’s Prayer Garden video!

3515 Helena Avenue, Nederland, Texas. Held in the prayer garden.  Moved to the church gym, when rain or squishy ground occurs.

Call Gail 409-727-3177 on additional questions

Student Testimonials

Health Benefits of Yoga

COMING SOON – SETX Yoga for Veterans – starting on Tuesdays at 6 PM.  Rotated through three different locations:  Wesley UMC in Nederland, Texas. Clifton Steamboat Museum in Beaumont Texas and Bridgepoint Fellowship Church in Bridge City, Texas.

  • Questions?  Call Gail Pickens-Barger at 409-727-3177  Leave a message, this is a landline.
  • Need a Reminder?  Text @yogacla to 81010 to get reminders!
Mondays at 6:25 PM CST – In Person Yoga Class or Video Class with
Gail Pickens-Barger.

#VYPfamily #vetgratitude #prayergardenyoga #outdooryoga

Online Yoga with Gail

Twice weekly on VYP’s Yoga Studio. Then once a month on Zoom!

Gentle Yoga for Low Back Care Class for Beginners or Seasoned yoga students!
Beginners some of my favorite yoga students!

Gentle Yoga for Healthy Backs Class with long-time yoga teacher, Gail Pickens-Barger

Discover how to: ease back pain, lessen stress, increase flexibility, improve posture and get deeper breaths, lower blood pressure, build bones, better balance & sleep through a Gentle Yoga for Healthy Backs Class with Gail.

Chair Yoga, adaptive Yoga for easing back pain.
Chair Yoga, adaptive yoga for easing back pain.

What? Yoga can do that? Yup. Here’s an article written by Dr. Timothy McCall which lists over 117 health conditions helped by yoga, and the clinical studies associated with all these health benefits!

Questions?

Complaints?

Comments?

Complements?

I want to know! Contact Gail for more info!

Yoga with Gail - Helping you get started on your path to discovering the benefits of Yoga.
Yoga with Gail – Helping you get started on your path to discovering the benefits of Yoga.