Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Sleep Better, Ease Stress, Lessen Back Pain - Try Yoga! Best Kept Secret! It's Yoga! You don't have to bend like a pretzel or tie yourself in a knot to gain all the benefits of a fun and energizing yoga practice.

Sleep Better, Ease Stress, Lessen Back Pain – Try Yoga! Best Kept Secret! It’s Yoga! You don’t have to bend like a pretzel or tie yourself in a knot to gain all the benefits of a fun and energizing yoga practice.

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain?

Beginners Yoga, One on One yoga lessons may be the answer!

Contact Gail Pickens-Barger, 409-727-3177, to start your efforts of establishing a personal yoga practice.

Remember, You Don’t Have to Bend Like a Pretzel or Tie Yourself Up in a Knot, to Experience the Full Benefits of a Regular Yoga Practice!

yogawithgaileee@gmail.com or 409-727-3177

#chairyogafitness
#beginnersyoga
#setxyogaclasses
#setxyogastudio
#yogawithgaileee

Fresh and Organic

Wesley UMC, 3515 Helena Avenue, Nederland, Tx Beginners Yoga on Mondays at 6:15 PM.

Yoga in Beaumont Texas

Yoga in Beaumont Texas (6 yoga studios, plus instructors and gym yoga)

Update July 2019

Orange Texas (Orange County)

Mid-Jefferson County – including Nederland, Port Arthur, Port Neches Texas

And now the various classes/instructors of yoga in Beaumont.
Yoga Near Me 77701, Yoga Classes in Beaumont Texas, Yoga in Beaumont Tx

Beaumont/Fannett:
Gyms/Studios:

McFaddin-Ward House
1906 Calder Avenue – Beaumont, Texas – 77701 | 409-832-2134
Thursday, May 2nd at 5:30 pm with Julia Lee!

Best Years Senior Citizens Center
780 S. 4th Street, Beaumont Texas
(409) 838-1902
Since April 9, 2019, a daily $4 fee if you are not of Beaumont
Yoga Monday & Friday 10:30 AM
Celeste Rosales & Ellen Allrich
Tai Chi: Tuesday & Thursday 11 am
Beyond Triangle Therapeutics
2990 Laurel Ave. Suite B, Beaumont, TX 77702
(409) 347-8373
http://www.beyond-triangletherapeutics.com/group-classes/
Tuesday – Yoga 5:30 pm

Bhakti Yoga
Located: 
4555 Calder Avenue, Beaumont, Texas
Contact:Yogi Edwin Bhadrapalaeca68@hotmail.com, (409) 895-0299
Yogi Issa (Jesus) (409) 338-4449
https://www.facebook.com/BhaktiYogaTX/

Brentwood Country Club
4201 S Major Dr, Beaumont, Texas 77707
Mon/Wed/Friday – 9 am – Melissa Cornwell
$10 drop in, $5 for members.

EXYGON Health and Fitness Center
6450 Phelan Rd
Beaumont, Tx 77706
Instructors: Melissa, Melody & Amanda
Gail – Private Yoga Lessons only
https://exygon.com/beaumont-schedule/

Jessica Depew Wellness
Fannett, Texas
Jdepew@goldentriangleyoga.com
409-861-0003

Lamar University
Sheila Umphrey Recreational Sports Center at Lamar University.
Open to students and faculty.
See Lamar Rec Sports Center schedule for current yoga offerings.
Instructors: Edwin & Melissa
https://students.lamar.edu/student-engagement/recreational-sports/fitness/group-fitness.html\

Love Yoga Beaumont
2481 Calder Ave, Beaumont, TX 77702
(409) 454-3977
Instructors: Tiffany, Juliana, Mike, Sheila, Jessica P,
http://www.loveyogabeaumont.com/services.html

Satya Rising Studio
1445 Calder, Beaumont tx 77701.
We are between Down to Earth and Twigs florist.
https://www.facebook.com/pg/Satyarisingstudio/

Sound of Soul Yoga
Inside Rosa Vita Salon & Spa
409-550-4305
2700 Toccoa Road, Beaumont Tx
Instructors: Ellen

Beaumont Power Yoga 
4435 Calder Ave, Beaumont, TX 77706
(409) 225-1872
Instructors: Tara, Nicole, Angi, Beth, Kelly & Ginger & more….
BPY schedule

Wilton P Hebert Health and Wellness Center
3030 North Street
Beaumont, Tx 77002
Instructors: Julie, Amber, Amanda, Michelle R, Lauren C, Mani & Lisa
http://christushwc.org/group-class-schedule/

World Gym
229 Dowlen Road, Suite 5
Beaumont, Tx 77706
Instructors: Celeste, Tammi, Tina, Katrina, Ellisia,
https://www.worldgym.com/beaumont/schedule

Churchs:
Unity of Southeast Texas
1555 S 23rd St, Beaumont, TX 77707
(409) 842-0271

Tai Chi & Yoga

St. Mark’s Episcopal Church
680 Calder, Beaumont, TX 77701
(409) 832-3405

Individuals:
Erin Barrows
(409) 679-7624  

Edwin Cruz
(409) 895 0299

Gail Pickens-Barger
(409) 727-3177, Please leave a message with your phone number.  Thank you!
yogawithgaileee@gmail.com
yogawithgaileee.com
Demonstration for clubs and organizations yoga class and lecture.
Chairyogafitness.com
Private yoga sessions your venue/home.
Beginners, Chair, Yoga for Osteopenia/Osteoporosis, Kids, and Cross training.

Celeste West Rosales
(512) 820-1504
mettasolyoga@outlook.com
Donation Yoga Classes at St. Marks Episcopal Church, Beaumont
Private Yoga one on one sessions.

#ChairYogaFitness new website

Head on over to my new website #ChairYogaFitness

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Thursdays, Starting July 13th, 10am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5  Held in the foyer of the church sanctuary.  Give me a call, leave a voice message to Gail at 409-727-3177.  See how chair yoga can help you!

#chairyogafitness
#yogaforbeginners
#benefitsofyoga
#veteransyoga
#yogaformultiplesclerosis
#yogaforparkinsons
#yogaforkneereplacements
#yogaforhipreplacements
#beginnersyoga
#yogawithgaileee
#setxyogastudio
#setxyogaclasses

Spinal movements in Veterans Yoga, Beaumont Texas

Spinal movements in Veterans Yoga – Beaumont Texas

One of the things that I have noticed in chair yoga classes are similar yoga pose offerings.

I took LVCYT training at the Open Center in New York City, back in October of 2012.  Laskmi Voelker has this set of yoga poses that I use in almost every class I teach, whether it is Beginners Mat class or Chair Yoga Fitness.

The Six Essential Spinal Movements.  It is lovely!

Side Lateral Flexion

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Side Lateral Flexion seated on the floor, or you may on a chair!

Cat/Cow

minchairsalute

Cat, bottom 3rd to the Left, Cow, bottom 1st to the Left

and finally, Seated Twist.

Other Yoga offerings in the Golden Triangle (Beaumont, Orange, Port Arthur, Nederland) area

Seated Twist, on the yoga mat, but may also be done seated on the chair

I use them at the beginning and end of class.  They are great!

#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy

Stress Relievers for the Modern Man – It’s Yoga

Stress Relievers for the Modern Man – It’s Yoga.

Come join us on Mondays at 6:15 PM for Beginners Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Just $10, you, and a yoga mat, comfortable clothing.

Start you on your journey to less stress through gentle movement, breath work, easing of aches and pains along the way, and strengtheners for the body’s muscles and the mind.

End with a restful guided relaxation, that will make you feel rested and at ease.

Questions?  Call me Gail Pickens-Barger at (409) 727-3177.  I will return your call.

do things a bit differently. beginners yoga with gail pickens-barger. mondays 6_15 pm at wesley umc, 3515 helena avenue, nederland, texas. $10 to get your stress relief going!

#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy

Beginners Yoga on Mondays – Nederland, Texas

Beginners Yoga on Mondays – Nederland, Tx – at Wesley UMC, 3515 Helena Avenue – $10.

Remember, you don’t have to be flexible, or in shape to do yoga. If you can breathe you can do some form of yoga. The more out of shape that you are, the more you’ll see immediate results in a regular practice.  AGAIN, you don’t need any previous experience to make dramatic changes in your life in a very short time. It doesn’t matter what shape you’re in right now, yoga is suitable for every “BODY!”  Whether in small group class or one on one individual lessons.  Give me a call to get you started on your path of health and vitality!
Gail Pickens-Barger, 409-727-3177  

YogaMondays

Why do people come to yoga? Nederland, Beaumont Texas

Who do people come to yoga?

According to 2016 Yoga in America Study Conducted by Yoga Journal and Yoga Alliance Reveals Growth and Benefits of the Yoga Practice.

  1. Flexibility
  2. Stress Relief/Reduction
  3. General Fitness/Conditioning
  4. Improve Overall Health
  5. Physical Fitness/Getting Better In…
  6. Strength
  7. Mental Health

So most people start yoga because they want to improve some aspect of their health and wellbeing.  The survey sure does indicate this!

surveryyogagood

FINDING THE RIGHT TEACHER:
The problem is most yoga teachers teach to the 35 and under crowd.

Most yoga teachers haven’t been trained to teach people who don’t fit the traditional YOGA BODY model.

For example, students who are:

  • Over the age of 40
  • Overweight
  • Living a sedentary lifestyle
  • Inexperienced in fitness training

So what are the barriers people have to over come to get started?

  • Unsure if it’s right for me.
  • Do not know how to get started.
  • I don’t exercise.
  • No place to go to
  • I feel out of place

Take the first step, give me a call, Gail Pickens-Barger, 409-727-3177.  I teach yoga for beginners.  Plus I teach yoga for those who don’t like the idea of getting down on the ground (Chair Yoga).

Two classes available for you to try, or private one-on-one sessions in your home.

What do you need?

  1. A desire to improve some aspect of your health and well being!

I teach beginners yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  On Mondays at 6:15 PM, you’ll need a yoga mat, and a $10 fee.

Additionally I teach Chair Yoga on Thursdays at 10:00 AM, either a $5 donation or a specific donation of food for our church’s back pack food ministry.

Questions?  Please call me on my home phone at 409-727-3177.

A little something about me. I am 58 years old, and have been teaching yoga now for over 18 years.  My favorite class is to teach yoga to someone who is new to this unique exercise format.  Either with the assist of using a Chair, or using the yoga mat, where we get up and down off the ground (I often use a chair in this format too!).

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Beginners Yoga, and we use the chair in some of our balance poses, or assist in getting down onto the floor.