May 2020 Yoga Classes in Nederland & Beaumont Texas for Gail Pickens-Barger. Over 19 years teaching experience.
ONLINE – Mondays 6 PM – Beginners Yoga. Sign in a bit early if it is your first time. Register here ==> PayPal.me/Yogawithgail/10 $10. Have handy a yoga mat, strap, block, blanket, hand towel and a chair. Questions? Give me a call 409-727-3177, I will return your call!
Great for Veterans, active military, first responders, firefighters, health care workers. Plus their families and the communities that support them (I think that is everyone right?).
Teaching online streaming classes for the VYP – Veterans Yoga Project – Today, Friday May 1st at 10:00 AM Central Time. Click on over to their facebook page, like the page, so that you’ll get notifications of free yoga practices. ==> YVP Online Streaming Classes
Pleased to be providing yoga classes, as an teacher for the VYP!
If you miss the live class, the video will be listed in the video section of the Veterans Yoga Project Online Streaming Classes Page. You can do the video at any time after it is placed there. Please pop in and indicate your Vet status, or military status, or friend or community member. Thank you!
People think I’m crazy for listing other teachers, venues, classes. You have to find the class, instructor, private lesson that fits you! I only have two-three public class offerings and so I love to refer people out to other awesome instructors in the area.
Monday – Beginners Yoga $10 at Wesley UMC – 3515 Helena Avenue Nederland, Tx, 6:15 pm
Thursday – Chair Yoga $5 at Wesley UMC – 3515 Helena Avenue Nederland, Tx (then food donation after your first time) at Wesley UMC, 10 am
Yoga Privates available either at your place of work/home. Call Gail at 409-727-3177 or Contact Gail
Otherwise take a look at the lists above to find a class, instructor, studio for your yoga!
Why Eating Meditations are the best things since sliced bread.
Lex Gillan and The Yoga Institute in Houston – one of the oldest and most respected studio businesses in the country – have been helping others share the dharma for 45 years. Lex has taught this course more than 200 times certifying more than 3,000 teachers. The Yoga Teacher Training and National Certification Courses are registered with The National Association of Certified Yoga Teachers and Yoga Alliance for both 200-hour and 500-hour programs. These are turnkey courses that can help turn your passion for yoga into right livelihood through full- or part-time teaching.”
Lex has shared with his yoga students, that he was once 285 pounds. He used the Eating Meditation to help him initially lose 70 pounds. Then after taking a break, he eventually lost an additional 65 pounds. He really, really wanted to lose weight. Here is a little snippet of the eating meditation that he recently shared up on facebook.