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Last beginners yoga class of 2020 – Gentle Yoga for Low Back Care with Gail

Last class of 2020 – Gentle Yoga for Low Back Care with Gail –

Here’s my session that I conducted for the Veterans Yoga Project on the 28th of December 2020.

You Don’t Have to Bend Like A Pretzel To Ease Back Pain with Yoga! Gentle Beginners Yoga for Low Back Care Class!

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Yoga to help ease back pain. Simple, easy, effective yoga moves and postures to assist you in easing your back pain.

You Don’t Have To Bend Like A Pretzel To Do Yoga!
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#BeginnersYoga #chairyoga Beaumont Texas Beginners $10 Yoga classes Beginners Yoga Beginners Yoga with Gail Pickens-Barger Benefits of a Yoga Practice Yoga Nederland Tx

May 2020 Yoga classes in Nederland, Texas

May 2020 Yoga Classes in Nederland & Beaumont Texas for Gail Pickens-Barger.  Over 19 years teaching experience.

ONLINE – Mondays 6 PM – Beginners Yoga.  Sign in a bit early if it is your first time. Register here ==> PayPal.me/Yogawithgail/10 $10.  Have handy a yoga mat, strap, block, blanket, hand towel and a chair.  Questions?  Give me a call 409-727-3177, I will return your call!

Pinterest Feb 2019
NOW online during COVID-19.  Youtube class for Thursday, Zoom Yoga Room for Monday’s class. 409-727-3177 if you have any questions.

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#BeginnersYoga #gentleyogaforlowbackcare #setxyoga #YogaWithGaileee back pain yoga Beginners Yoga Benefits of a Yoga Practice COVID-19 Yoga Classes Free Yoga Class Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes Yoga for Back Pain Yoga Nederland Tx

Low Back Pain? Try this Yoga Flow. Sponsored by the Veterans Yoga Project

Great for Veterans, active military, first responders, firefighters, health care workers. Plus their families and the communities that support them (I think that is everyone right?).

Teaching online streaming classes for the VYP – Veterans Yoga Project – Today, Friday May 1st at 10:00 AM Central Time. Click on over to their facebook page, like the page, so that you’ll get notifications of free yoga practices. ==> YVP Online Streaming Classes

Pleased to be providing yoga classes, as an teacher for the VYP!

I teach the Yoga Flow for Low Back Pain at 10:00 AM Central Time
Click on over to VYP Online Streaming Classes

If you miss the live class, the video will be listed in the video section of the Veterans Yoga Project Online Streaming Classes Page. You can do the video at any time after it is placed there. Please pop in and indicate your Vet status, or military status, or friend or community member. Thank you!

Keep everything between the easy and the ouch! Gentle Yoga for Low Back Care with Gail Pickens-Barger

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#gentleyogaforlowbackcare
#VYPYoga
#covid19yoga

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Yoga Classes in Orange & Jefferson County Texas (Beaumont, Nederland, Bridge City, Vidor, just to name a few.)

 

People think I’m crazy for listing other teachers, venues, classes.  You have to find the class, instructor, private lesson that fits you!  I only have two-three public class offerings and so I love to refer people out to other awesome instructors in the area.

  • Monday – Beginners Yoga $10 at Wesley UMC – 3515 Helena Avenue Nederland, Tx, 6:15 pm
  • Thursday – Chair Yoga $5  at Wesley UMC – 3515 Helena Avenue Nederland, Tx (then food donation after your first time) at Wesley UMC, 10 am

Yoga Privates available either at  your place of work/home.  Call Gail at 409-727-3177 or Contact Gail 

Otherwise take a look at the lists above to find a class, instructor, studio for your yoga!

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Prayer Garden Yoga at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.  When the weather is “just right”!

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Beginners Yoga with Gail Pickens-Barger Benefits of a Regular Yoga Practice Benefits of a Yoga Practice Benefits of Yoga Eating Meditation Meditation Benefits Mindfull Eating Relaxation, iRest, Yoga Nidra, Yogic Sleep Yoga Benefits Yoga Nidra

Why Eating Meditations are the best things since sliced bread.

Why Eating Meditations are the best things since sliced bread.

Lex Gillan and The Yoga Institute in Houston – one of the oldest and most respected studio businesses in the country – have been helping others share the dharma for 45 years. Lex has taught this course more than 200 times certifying more than 3,000 teachers. The Yoga Teacher Training and National Certification Courses are registered with The National Association of Certified Yoga Teachers and Yoga Alliance for both 200-hour and 500-hour programs. These are turnkey courses that can help turn your passion for yoga into right livelihood through full- or part-time teaching.”

Lex has shared with his yoga students, that he was once 285 pounds.  He used the Eating Meditation to help him initially lose 70 pounds.  Then after taking a break, he eventually lost an additional 65 pounds.  He really, really wanted to lose weight.  Here is a little snippet of the eating meditation that he recently shared up on facebook.

Mindful eating practice to lose weight.
Mindful eating practice to lose weight.