Fall Prevention for Seniors – Tai Chi & Yoga

Fall Prevention for Seniors – Tai Chi & Yoga Fall Prevention for Seniors Falls present a major problem in the health and independence of elders over 65. The Center for Disease Control and Prevention (CDC) states that more than one-third of older adults fall each year. Of these 20-30% will result in hospitalization from headContinue reading “Fall Prevention for Seniors – Tai Chi & Yoga”

Spinal movements in Veterans Yoga, Beaumont Texas

Spinal movements in Veterans Yoga – Beaumont Texas One of the things that I have noticed in chair yoga classes are similar yoga pose offerings. I took LVCYT training at the Open Center in New York City, back in October of 2012.  Laskmi Voelker has this set of yoga poses that I use in almostContinue reading “Spinal movements in Veterans Yoga, Beaumont Texas”

Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley

Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas, 77627.  Bring a yoga mat.  Ages 12 and up, just $10 for this Beginners Yoga class! Beginners Yoga to start or continue you on your yoga journey.  Exploring the benefits of yoga.  People come to yoga to: EaseContinue reading “Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley”