Fall Prevention for Seniors – Tai Chi & Yoga

Fall Prevention for Seniors – Tai Chi & Yoga Fall Prevention for Seniors Falls present a major problem in the health and independence of elders over 65. The Center for Disease Control and Prevention (CDC) states that more than one-third of older adults fall each year. Of these 20-30% will result in hospitalization from headContinue reading “Fall Prevention for Seniors – Tai Chi & Yoga”

Spinal movements in Veterans Yoga, Beaumont Texas

Spinal movements in Veterans Yoga – Beaumont Texas One of the things that I have noticed in chair yoga classes are similar yoga pose offerings. I took LVCYT training at the Open Center in New York City, back in October of 2012.  Laskmi Voelker has this set of yoga poses that I use in almostContinue reading “Spinal movements in Veterans Yoga, Beaumont Texas”

Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley

Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas, 77627.  Bring a yoga mat.  Ages 12 and up, just $10 for this Beginners Yoga class! Beginners Yoga to start or continue you on your yoga journey.  Exploring the benefits of yoga.  People come to yoga to: EaseContinue reading “Yoga, Tuesday, May 23rd, 2017 6:15 pm at Wesley”

77 benefits of Yoga by Meredith Walker

By Meredith Walker Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through bodyContinue reading “77 benefits of Yoga by Meredith Walker”

Get Twisted with Yoga!

From Readers Digest February 2010 issue.  Article.  Weight Loss Secrets from Around the World.  India. Get yourself all twisted up. Most Americans respect yoga’s stress-busting and flexibility-enhancing power, but not many realize it facilitates weight loss.  In fact, a recent study found that yoga devotees have a lower body mass index (BMI) than other exercisersContinue reading “Get Twisted with Yoga!”