5 reasons to do yoga!
5 reasons to do yoga!
Better Balance, Increase Flexibility, Build Strength, Ease Back Pain, Lessen Stress, and more! Online yoga with Gail
Yoga Gifts to make for your students!
Love to use my essential oils to make holiday gifts for my yoga students.
You’ll need:
- Lavender Essential Oil – I recommend DoTerra’s brand of oil.
- Tea Tree Essential Oil
- Aromatherapy Inhaler Sticks
- Roller Bottles either 5 ml or 10 ml.
- Fractionated Coconut Oil
Create an aromatherapy inhaler stick! On the go use, of your favorite essential oils.
I like to do separate ones for Lavender, Wild Orange and Peppermint.
Drop 15 drops onto a cotton wick, insert and shut into the aromatherapy tube, label your stick and use!
Need a breathing, mindful movement, meditation, guided rest or gratitude practice? Gotcha covered!
Need a breathing, mindful movement, meditation, guided rest or gratitude practice? Gotcha covered!
Additionally if you go to:
- My Yoga Nidra on SoundCloud
- Veterans Yoga Project Soundcloud
- Veterans Yoga Project VYP Online Streaming Classes FB page
or - Sign up for a FREE Mindbody account to get free access to new yoga classes, breathing practices, Yoga Nidra practices!
or - Find yoga nidra class content on my Youtube at Yogawithgaileee
Gift Guide for the Yoga Person in your Life!
Top Gifts Under $50 for the Yoga Person in Your Life
My favorites, that your yoga person in your life, probably does not have and would REALLY appreciate are the following:
- Lavender Essential Oil Roll On for better sleep and great relaxation at the end of the day. Retails for $28. Well worth getting!
- Resistance Loops to add to your yoga practice
- Stretch Out Strap for better grip in yoga postures that use a strap
Gentle Yoga and Tai Chi with Gail 
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