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Beginners Yoga with Gail Pickens-Barger

July 2020 – Chair Yoga for Seniors, MS, Parkinson’s, for anyone who does not want to get down on the floor.

Chair Yoga for July 2020

Adaptive Chair Yoga with Gail for the month of July!

First Week July 1, 2020

Adaptive Chair Yoga ==> https://youtu.be/ELuoGOISNow

 

Second Week July 9, 2020

Adaptive Chair Yoga ==> https://youtu.be/CHgHojYKld4

 

Third Week July 17, 2020

Adaptive Chair Yoga Fitness ==> https://youtu.be/5Sfz0-tIjM4

Adaptive Gentle Yoga ==> https://youtu.be/RgEhtLVVPY8

One I did for the Veterans Yoga Project, but you probably enjoy too!

Adaptive Gentle Yoga ==> https://youtu.be/V3F3gUtp_tI

Fourth Week July 21, 2020

Adaptive Gentle Yoga ==> https://youtu.be/3MD5o6CJgY0

Fifth Week July 28, 2020

Adaptive Chair Yoga ==> https://youtu.be/hK5TRmJHLrA

 

Plus an additional Seated Cardio Fitness Routine to do when you want additional heart healthy benefits.

Adaptive Chair Yoga Fitness ==> https://youtu.be/At0JwqWuRuY

Chair Yoga Fitness - Gail Pickens-Barger

Here are my July 2020 videos for you to enjoy!

First Week July 1, 2020

Adaptive Chair Yoga ==>https://youtu.be/ELuoGOISNow

Second Week July 9, 2020

Adaptive Chair Yoga ==>https://youtu.be/CHgHojYKld4

Third Week July 17, 2020

Adaptive Chair Yoga Fitness ==> https://youtu.be/5Sfz0-tIjM4

One I did for the Veterans Yoga Project, but you probably enjoy too!

Adaptive Gentle Yoga ==>https://youtu.be/V3F3gUtp_tI

Fourth Week July 21, 2020

Adaptive Gentle Yoga ==>https://youtu.be/3MD5o6CJgY0

Fifth Week July 28, 2020

Adaptive Chair Yoga ==>https://youtu.be/hK5TRmJHLrA

Plus an additional Seated Cardio Fitness Routine to do when you want additional heart healthy benefits.

Adaptive Chair Yoga Fitness ==>https://youtu.be/At0JwqWuRuY

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Beginners Yoga with Gail Pickens-Barger

Free Chair Yoga near me

Free Chair Yoga Class recorded March 19, 2020.  View either on my youtube: Yogawithgaileee or
Click Here ==> https::/www.facebook.com/AdaptiveYoga

Join me now at http://www.facebook.com/AdaptiveYoga for a Facebook LIVE later next week, Thursday at 10:00 AM. #chairyogafitness National MS Society class on March 19th at 10:00 AM Central Standard Time (think Texas, Kansas, etc…). If you have 1-2 lb weights and a yoga strap, or a men’s tie or belt, that would be handy (but not necessary) for this live event. Current live group exercise classes sponsored by the @mssociety have been canceled through the end of March with respect of keeping our students safe. Thank you National MS Society for acting so fast on this! Please join me, again for this #freeyoga #chairyoga #adaptiveyoga class. If you go on there right now, there is a short class for you to enjoy. #thankyou for participating in yoga. #lovewhatido #yogateacher #multiplesclerosis #multiplesclerosisawareness #msyoga #fb #freechairyoga #chairyogaflow #setxyogaclasses #yogawithgaileee @yogawithgaileee @multiple_sclerosis_foundation @multiple_sclerosis_foundation @multiplesclerosis_news Gail Pickens-Barger 409-727-3177

Join me now at http://www.facebook.com/AdaptiveYoga for a hour long class.

#chairyogafitness National MS Society class on March 19th at 10:00 AM Central Standard Time (think Texas, Kansas, etc…).

If you have 1-2 lb weights and a yoga strap, or a men’s tie or belt, that would be handy (but not necessary) for this live event.

Current live group exercise classes sponsored by the @mssociety have been canceled through the end of March with respect of keeping our students safe.

Thank you National MS Society for acting so fast on this!

Please join me, again for this #freeyoga #chairyoga #adaptiveyoga class.

If you go on there right now, there is a short class for you to enjoy. 

#thankyou for participating in yoga. 

#lovewhatido #yogateacher #multiplesclerosis #multiplesclerosisawareness #msyoga  #freechairyoga #chairyogaflow #setxyogaclasses #yogawithgaileee @yogawithgaileee @multiple_sclerosis_foundation @multiple_sclerosis_foundation @multiplesclerosis_news Gail Pickens-Barger 409-727-3177

Chair Yoga Fitness - Gail Pickens-Barger

Free Chair Yoga near me

I am hosting a free Chair Yoga Fitness class on March 19, 2020 at 10:00 AM Central Standard Time.

Join me through Facebook Live for this Free Chair Yoga class, on Thursday, March 19, 2020 Central Standard Time. The National MS Society has suspended all group exercise classes at this time. I want you to continue your yoga practice, so I'm hosting this class for YOU./ Adaptive Chair Yoga and Beginners Yoga teacher, Gail Pickens-Barger, 409-727-3177. Website to join? Facebook Page https://www.facebook.com/AdaptiveYoga Join me through Facebook Live for this Free Chair Yoga class, on Thursday, March 19, 2020 Central Standard Time. The National MS Society has suspended all group exercise classes at this time. I want you to continue your yoga practice, so I’m hosting this class for YOU./ Adaptive Chair Yoga and Beginners Yoga teacher, Gail Pickens-Barger, 409-727-3177. Website to join? Facebook Page https://www.facebook.com/AdaptiveYoga

#nationalmssociety
#freeyoga
#chairyogafitness

Questions?  Please call Gail Pickens-Barger, Registered and Certified Yoga Teacher, and Adaptive Yoga for  MS Yoga teacher.  409-727-3177.  Thank you

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#adaptiveyoga #BeginnersYoga #chairyoga #setxyoga #YogaWithGaileee Beginners Yoga with Gail Pickens-Barger Veterans Yoga Veterans Yoga Project

Yoga in Nederland, Texas

Yoga in Nederland, Texas

Yoga in Nederland, Texas with Gail Pickens-Barger, 409-727-3177
Yoga in Nederland, Texas with Gail Pickens-Barger, 409-727-3177

Love teaching beginners yoga and chair yoga fitness to our community.  You do not have to be a member of the church to enjoy the yoga classes offered at Wesley UMC, 3515 Helena Avenue, Nederland, Tx.  Part of our outreach.

You help support the backpack food ministry with your class fee, and enjoy a beginners class to help you get started on your fitness journey!

Questions?  Please give me a call, Gail Pickens-Barger at 409-727-3177, leave a voice message if I am unable to take your call.  Thank you for selecting Wesley for your yoga classes.  I know that there are many options out in our community to take yoga classes and privates.  Thank you for selecting our classes here at the church.

Gail Pickens-Barger

p.s. Coming soon Veterans Yoga!

#chairyogafitness
#beginnersyoga
#veteranyogaproject.

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#adaptiveyoga #BeginnersYoga #chairyogafitness #PrivateYogaLessons #setxyoga #YogaWithGaileee Beginners Yoga with Gail Pickens-Barger Benefits of a Regular Yoga Practice Benefits of Prenatal Yoga Benefits of Yoga E-RYT 200, RYT500 Guided Meditation Health Conditions Helped by Yoga Monday Yoga at 6:15pm at Wesley UMC Nederland Texas Private Yoga Lessons Beaumont Texas Thursday Yoga at 10 am at Wesley UMC in Nederland Tx

You are a limited edition – Try some yoga to benefit YOU!

You are a limited edition – Try some yoga to benefit YOU!

Try yoga to help ease back pain, lessen stress, lower blood pressure, gain strength, better your balance and build bones! With Gail Pickens-Barger. 409-727-3177

Next class is Thursday at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas

Dear Yoga Self
Try yoga to help ease back pain, lessen stress, lower blood pressure, gain strength, better your balance and build bones! With Gail Pickens-Barger

Yoga with Gail Pickens-Barger Presents_
Next class is Thursday at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas