July 2020 – Chair Yoga for Seniors, MS, Parkinson’s, for anyone who does not want to get down on the floor.

Originally posted on Chair Yoga Fitness – Gail Pickens-Barger:
Here are my July 2020 videos for you to enjoy! First Week July 1, 2020 Adaptive Chair Yoga ==>?https://youtu.be/ELuoGOISNow Second Week July 9, 2020 Adaptive Chair Yoga ==>?https://youtu.be/CHgHojYKld4 Third Week July 17, 2020 Adaptive Chair Yoga Fitness ==> https://youtu.be/5Sfz0-tIjM4 One I did for the Veterans Yoga Project,…

Free Chair Yoga near me

Originally posted on Chair Yoga Fitness – Gail Pickens-Barger:
Free Chair Yoga near me I am hosting a free Chair Yoga Fitness class on March 19, 2020 at 10:00 AM Central Standard Time. Join me through Facebook Live for this Free Chair Yoga class, on Thursday, March 19, 2020 Central Standard Time. The National MS…

Yoga in Nederland, Texas

Yoga in Nederland, Texas Love teaching beginners yoga and chair yoga fitness to our community.  You do not have to be a member of the church to enjoy the yoga classes offered at Wesley UMC, 3515 Helena Avenue, Nederland, Tx.  Part of our outreach. You help support the backpack food ministry with your class fee,Continue reading “Yoga in Nederland, Texas”

You are a limited edition – Try some yoga to benefit YOU!

You are a limited edition – Try some yoga to benefit YOU! Try yoga to help ease back pain, lessen stress, lower blood pressure, gain strength, better your balance and build bones! With Gail Pickens-Barger. 409-727-3177 Next class is Thursday at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas