Class Passes for Beginners Yoga – Nederland, Texas

Class passes for beginners yoga – Nederland, Texas

I passed out six class passes this past Monday in Beginners Yoga class.  This was to reward my students to enjoy a regular yoga practice.  I have three more to pass out next Monday.

When I taught Zumba I’d have a class pack that one could purchase, and it would expire.  Being a little small business, all this was done by notebook and pen.  I earned a lot of money for the church by doing business this way, and through the yoga and Zumba classes, we contributed a lot toward the children’s playground equipment at Wesley.  Thank you so much for coming to Wesley for your classes.  You are helping your community!

Now a days I like to host classes that support the #VeteransYogaProject, or the United Board of Missions, or Back Pack Food Ministry at the church.  Again, thank you!  See you on the mat, YogaKiddos, or on the chair!

Fresh and Organic

3515 Helena Avenue, Nederland, Texas. Mondays 6:15 PM, Thursdays 10:00 AM. 


#yogaforbeginners
#beginnersyoga
#yogainnederlandtexas
#chairyoga
#kidsyoga
#adaptiveyoga

Chair Yoga Thursdays at 10 am – Nederland, Texas

Chair Yoga Thursdays at 10 am – Nederland, Texas

Need easy opened canned goods:  Meats (Dinty Moore Stews, Spaghetti with meat), Fruits

CY 2019

You Don’t Have to Bend Like a Pretzel to do Yoga!  Even Better, Yoga seated on the chair, or using the chair while we stand.  Gail Pickens-Barger, 409-727-3177

Alright, Let’s Do this! Yoga for Beginners

Alright, Let’s Do This!  Yoga for Beginners!

Thursday at 10:00 AM Beginners Chair Yoga – $5

Starting back up Monday, March 25th 6:15 PM Beginners Yoga with a  yoga mat – $10

alrightdothisyoga

Beginners Chair Yoga.  You Don’t have to bend like a pretzel to do Yoga! At Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Call Gail at 409-727-3177 on your yoga questions.

Spinal movements in Veterans Yoga, Beaumont Texas

Spinal movements in Veterans Yoga – Beaumont Texas

One of the things that I have noticed in chair yoga classes are similar yoga pose offerings.

I took LVCYT training at the Open Center in New York City, back in October of 2012.  Laskmi Voelker has this set of yoga poses that I use in almost every class I teach, whether it is Beginners Mat class or Chair Yoga Fitness.

The Six Essential Spinal Movements.  It is lovely!

Side Lateral Flexion

13bbc-dsc_7368

Side Lateral Flexion seated on the floor, or you may on a chair!

Cat/Cow

minchairsalute

Cat, bottom 3rd to the Left, Cow, bottom 1st to the Left

and finally, Seated Twist.

Other Yoga offerings in the Golden Triangle (Beaumont, Orange, Port Arthur, Nederland) area

Seated Twist, on the yoga mat, but may also be done seated on the chair

I use them at the beginning and end of class.  They are great!

#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy

February 2019 Yoga classes in Nederland, Beaumont Texas

February 2019 Yoga Classes in Nederland & Beaumont Texas for Gail Pickens-Barger.  Over 18 years teaching experience.

Mondays 6:15 PM – Beginners Yoga.  Come a bit early if it is your first time, to register.  $10.  Bring a yoga mat (I do have extras).  Questions?  Give me a call 409-727-3177, I will return your call!

Pinterest Feb 2019

Beginner Yoga Series – Nederland & Beaumont Texas with Gail Pickens-Barger

Beginner Yoga Series – Nederland & Beaumont Texas with Gail Pickens-Barger

Yea! Mondays at 6:15 PM ($10) and Thursdays at 10:00 AM ($5 or food donation).  Beginners Yoga with Gail.  409-727-3177. Held at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

Call Gail for your prenatal yoga assessment. 409-727-3177. You may qualify to take the public beginners yoga classes, or need a few private prenatal classes prior to public classes.

Plus coming soon Yoga for Veterans up in Beaumont (and possibly Mid-County).

beginneryogaseries2019

Bring a yoga mat for Monday’s Beginners Yoga class (but I do have extra ones), and comfortable street clothing for Thursdays Chair Yoga Class. Give me a call, Gail at 409-727-3177 on any questions about yoga, or if you’d like private yoga at your place of business or home.

Coming Soon….. Veterans Yoga with Registered & Certified Yoga Teacher, with over 18 years teaching experience, Gail Pickens-Barger.  409-727-3177

orangebluecomingsoonyoga

Coming Soon….. Veterans Yoga with Registered & Certified Yoga Teacher, with over 18 years teaching experience, Gail Pickens-Barger.  409-727-3177

#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy