Here are this weeks videos for the Second Week of July 2020. I teach for the #NationalMSSociety and the #VeteransYogaProject organizations. I’m giving you links to the videos. Be sure to “Subscribe”, “Like”, and “Hit the Bell” for updates on my weekly content. Thank you. Gentle Yoga for Low Back Care for the Veterans YogaContinue reading “Yoga for the Second Week of July 2020”
Shhh! The secret to easing back pain? It’s Yoga!
Lessen that stress, ease wrist, and back pain with these top sites for doing Office Yoga with your desk and chair! Call Gail Pickens-Barger, to arrange for your 30 minutes Office Yoga Class that can be conducted over Zoom. Lessen Stress, Ease Hip & Back Pain, and Have Better Sleep for you and your employees.Continue reading “Top Picks for Office Yoga”
Teaching a healthy back class after getting certified through Yoga Vista Academy Excited, as this has helped me with my back pain issues…. and I have a lot of them! Join me for this class. How? Make a $10 payment, either join live on Zoom Monday nights at 6 PM Central, or get the videoContinue reading “Lessen stress, ease back pain, increase flexibility & strength, better balance & joint mobility through online yoga with Gail Pickens-Barger”
Slept Great, Good Night Sleep, I Slept Without Any Back Pain, Did Not Have To Get During The Night