
Green Chair Yoga with Gail. Adapting yoga poses to the chair, so that if you are unable to get up and off the floor, you can still do a great yoga practice.

Green Chair Yoga with Gail. Adapting yoga poses to the chair, so that if you are unable to get up and off the floor, you can still do a great yoga practice.
Inspirational Quotes
Call Gail Pickens-Barger, Yoga Teacher.
If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals. 409-727-3177. Please leave a voice message, if I am unable to immediately get to your telephone call. Thank you!
Gail reads – “Brown Bear, Brown Bear, What Do You See?” to her YogaKiddos through zoom, shared screen on Facebook Live on YogaKiddos Facebook Page.
Whew! Now that was a mouthful!
The Veterans Yoga Project people shared with us the procedure for doing a Zoom meeting, that could link up to your Facebook Live.
I typically read children’s books to my YogaKiddos at Wesley UMC Mothers Day Out Program. So how could I still do that, have the kids look at me at the same time, read the book, and do that on Facebook Live?
Hmmm, so I searched teachers sharing homework assignments, and being on camera at the same time.
Turns out, they use their iPhone as a document camera through the app Epoccam by Kinoni. Purchase the one without ads, and then download the drivers from Kinoni.
Then get your tripod, your book, your app linked to the same wifi as your laptop/desktop.
Do some manipulation of your account settings in Zoom, to allow Facebook Livestreaming.
Then Load the iphone app, get your camera angles to where you can read the book.
Start a Zoom meeting, Share your screen, pick Iphone screen, and wal lah!
Do the “more” button on Zoom, to broadcast to Facebook Live! Pick your page, and who is posting and you are set!
I then downloaded the video afterwards, and edited out the minute and a half off the front of the video in Youtube. Posted up on youtube, saved as a pinterest link, and posted and reposted on my facebook page.
I Know Clear as MUD!
Benefits of chair yoga: Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More!
Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee Free to those with MS.
Click HERE to see more benefits of a regular yoga practice.
Call Gail Pickens-Barger on your yoga questions 409-727-3177
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