Top Seven Courses for Getting Your Yoga Classes Online

Top SEVEN — Now Eight! Whoops NINE Courses – Wow! With the Social Distancing to help with our current world’s crisis, Yoga teachers, movement teachers have been scrambling to figure out how to keep their yoga students, classes, and privates afloat. Here’s my list of top six courses you should be looking at, to kickContinue reading “Top Seven Courses for Getting Your Yoga Classes Online”

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners Call Gail Pickens-Barger, Yoga Teacher. If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, ifContinue reading “Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners”

Oatmeal, Osteoporosis and Yoga

What do these three things have to do with another? Yoga for easing osteoporosis. Oatmeal for reducing the inflammation response. All good things for our bodies. In our Gentle Yoga for Low Back Care class we work on strengthening the musculature, which in turns stimulates bone growth. Just some of my random thoughts to directContinue reading “Oatmeal, Osteoporosis and Yoga”

My Top 3 Tips for Teaching Yoga on Zoom!

I had to pivot my yoga business to an online format if I wanted to keep connected to my students. I teach both Beginners Yoga and Chair Yoga and Yoga for Veterans on a weekly basis. Three things I learned to quickly get me as ease in teaching online. . . De-clutter & Setup yourContinue reading “My Top 3 Tips for Teaching Yoga on Zoom!”

Online Yoga with Gail – Nederland, Texas.

Thank you for supporting both the Back Pack Food Ministry at Wesley UMC and myself during this time. https://paypal.me/Yogawithgail/10  for your class. It takes a bit more of a setup to do online classes vs face to face classes, due to the EXTRA layer of technology.  Here is what I have to have on handContinue reading “Online Yoga with Gail – Nederland, Texas.”