Green Chair Yoga with Gail. Adapting yoga poses to the chair, so that if you are unable to get up and off the floor, you can still do a great yoga practice.
I’ve got a short list of the Top 5 things you can do – to ease back pain – It’s Yoga.
Contact Me to help you find a solution to easing your back pain. It’s Yoga! Gail Pickens-Barger 409-727-3177.
Sign up for a Free Yoga Class for Gentle Yoga for Low Back Care on Mindbody Online through the Veterans Yoga Project. It’s Free!
Wednesdays at 1 PM CST Time.
Yoga in Nederland, Port Neches, Port Arthur, Tx. Jefferson Mid-County
Got your yoga classes and locations listed here! My classes and schedule don’t fit everyone’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont & Orange listings at the end of this post.) Fall 2021.
Tuesdays: every third Tuesday 6 PM CST Zoom yoga class – SETX Yoga for Veterans, families & friends.
Wednesdays: 1 PM CST on Mindbody online, a Gentle Yoga for low back care class. Great for beginners and those with back challenges. https://veteransyogaproject.org/vyp-classes
Fridays: 10:30 AM at Lakeside Best Years Senior Citizen Center. Yoga. 60 minute class. Free for Beaumont residents, come a bit early if you are not a member of the center, to register. $4 fee for non-residents, and come a bit early to register. Please wear a mask into the facility and into the yoga room. Once you are stationed six feet apart, you have permission to take off your mask.
Yoga Private lessons available
Exygon Health and Fitness – Check COVID-19 Schedule
1001 Nederland Avenue, Ned. Tx
Bring a yoga mat. $15 drop in fee, included with monthly membership.
YMCA of Port Arthur – Check COVID_19 Schedule
6760 9th Avenue, Port Arthur, Tx 77642
Yoga Tuesday/Thursday at 10:00 AM
Friday – 10:00 AM – SilverSneakers YogaStretch
$15 drop-in fee, included with monthly membership
Beginner Yoga Series – Nederland & Beaumont Texas with Gail Pickens-Barger
Yea! Mondays at 6 PM ($10) Beginners Yoga with Gail. 409-727-3177. Held online through Zoom. Pay, then get your link to zoom beginners yoga class.
Mondays at 6:25 PM Central Time at Wesley UMC’s Prayer Garden video!
3515 Helena Avenue, Nederland, Texas. Held in the prayer garden. Moved to the church gym, when rain or squishy ground occurs.
Call Gail 409-727-3177 on additional questions
COMING SOON – SETX Yoga for Veterans – starting on Tuesdays at 6 PM. Rotated through three different locations: Wesley UMC in Nederland, Texas. Clifton Steamboat Museum in Beaumont Texas and Bridgepoint Fellowship Church in Bridge City, Texas.
- Questions? Call Gail Pickens-Barger at 409-727-3177 Leave a message, this is a landline.
- Need a Reminder? Text @yogacla to 81010 to get reminders!
#VYPfamily #vetgratitude #prayergardenyoga #outdooryoga