Online Yoga with Gail – Nederland, Texas.

Thank you for supporting both the Back Pack Food Ministry at Wesley UMC and myself during this time. https://paypal.me/Yogawithgail/10  for your class. It takes a bit more of a setup to do online classes vs face to face classes, due to the EXTRA layer of technology.  Here is what I have to have on handContinue reading “Online Yoga with Gail – Nederland, Texas.”

Yoga for the Second Week of July 2020

Here are this weeks videos for the Second Week of July 2020. I teach for the #NationalMSSociety and the #VeteransYogaProject organizations. I’m giving you links to the videos. Be sure to “Subscribe”, “Like”, and “Hit the Bell” for updates on my weekly content. Thank you. Gentle Yoga for Low Back Care for the Veterans YogaContinue reading “Yoga for the Second Week of July 2020”

Top Picks for Office Yoga

Lessen that stress, ease wrist, and back pain with these top sites for doing Office Yoga with your desk and chair! Call Gail Pickens-Barger, to arrange for your 30 minutes Office Yoga Class that can be conducted over Zoom. Lessen Stress, Ease Hip & Back Pain, and Have Better Sleep for you and your employees.Continue reading “Top Picks for Office Yoga”

Lessen stress, ease back pain, increase flexibility & strength, better balance & joint mobility through online yoga with Gail Pickens-Barger

Teaching a healthy back class after getting certified through Yoga Vista Academy Excited, as this has helped me with my back pain issues…. and I have a lot of them! Join me for this class.  How?  Make a $10 payment, either join live on Zoom Monday nights at 6 PM Central, or get the videoContinue reading “Lessen stress, ease back pain, increase flexibility & strength, better balance & joint mobility through online yoga with Gail Pickens-Barger”