Modified Sun Salutes for Yoga in Nederland, Texas – with Yoga Teacher, Gail Pickens-Barger
Lately I’ve been posting a lot in my private facebook group Yoga for Pacemakers & ICDS about modified versions of the Salute to the Sun. Thought I’d share with you the sequences!
Part of the challenge is to slowly come down to the floor from modified plank to cobra or sphinx. Engaging the chest muscles with an implanted device is somewhat challenging! As always keep it between easy and the ouch! My older daughter demonstrating the sequences!
Come to my Beginning Yoga classes at Wesley UMC in Nederland, Texas. Mondays at 6:15 pm and Thursdays at 10 am. Also search on facebook “Yoga for Pacemakers” to join the group.
Gail Pickens-Barger 409-727-3177