Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners
Salute to the Sun Yoga Flow sequence. Yoga Teacher Gail Pickens-Barger suggests keeping your yoga poses between the easy and the ouch! Over 19 years of teaching experience. Please print out for your future reference. Call Gail at 409-727-3177 on your yoga questions.
I was a presenter in a local health fair, and this was one of my poster sessions. Using the YogaFit Kids Cards, I am demonstrating the Salute to the Sun yoga sequence. Very common sequence that you will see in group yoga classes. Not all instructors teach the sequence in this manner. Available for demonstrations for clubs and organizations. Call Gail Pickens-Barger at 409-727-3177, leave voice message if I an unable to take your call.
Call Gail Pickens-Barger, Yoga Teacher.
If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals. 409-727-3177. Please leave a voice message, if I am unable to immediately get to your telephone call. Thank you!
Modified Sun Salutes for Yoga in Nederland, Texas – with Yoga Teacher, Gail Pickens-Barger
Lately I’ve been posting a lot in my private facebook group Yoga for Pacemakers & ICDS about modified versions of the Salute to the Sun. Thought I’d share with you the sequences!
Part of the challenge is to slowly come down to the floor from modified plank to cobra or sphinx. Engaging the chest muscles with an implanted device is somewhat challenging! As always keep it between easy and the ouch! My older daughter demonstrating the sequences!
Come to my Beginning Yoga classes at Wesley UMC in Nederland, Texas. Mondays at 6:15 pm and Thursdays at 10 am. Also search on facebook “Yoga for Pacemakers” to join the group.