Beginners Yoga for easing back pain
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Yoga mat
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Block or two rolled up hand towels
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Strap or dog/cat leash or long bath towel
•
Blanket
•
Optional access to a wall or chair
Gentle postures for easing back pain.
The Veterans that I teach regularly on Wednesdays on the Mindbody app, through the Veterans Yoga Project had this to say about the Beginners Back Yoga class that I teach.
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“My pain levels were at the top at level 10. After class, my pain levels were at a level 6, which is so much easier for me to handle. Thank you.”
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Another Veteran shared this, “I came into the class at a level of 6. Near the end of the class, I could feel the easing of pain and I’d say I was at a level of 2. I will be repeating this class!”
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Sign up for a Mindbody account, through the VYP portal at:
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https://veteransyogaproject.org/vyp-classes
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Then “Book” the Wednesday class at 1 PM CST to gain access to this gentle yoga class. #freeyoga
Grab your..
•Yoga mat•Block or two rolled up hand towels
•Strap or dog/cat leash or long bath towel
•Blanket
•Optional access to a wall or chair
Gentle postures for easing back pain. The Veterans that I teach regularly on Wednesdays on the Mindbody app, through the Veterans Yoga Project had this to say about the Beginners Back Yoga class that I teach.
•”My pain levels were at the top at level 10. After class, my pain levels were at a level 6, which is so much easier for me to handle. Thank you.”
•Another Veteran shared this, “I came into the class at a level of 6. Near the end of the class, I could feel the easing of pain and I’d say I was at a level of 2. I will be repeating this class!”
•Sign up for a Mindbody account, through the VYP portal at:
•https://veteransyogaproject.org/vyp-classes
•Then “Book” the Wednesday class at 1 PM CST to gain access to this gentle yoga class. #freeyoga
Yoga with Gail Pickens-Barger in Southeast Texas 
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