Benefits of the Yogic Sleep Method
Yoga Nidra for better sleep.
Wednesdays 6:15 PM Gentle Yoga for Low Back Pain At Nederland’s Wesley UMC.
- a yoga mat
- a strap, or dog leash, long scarf or tie
- a yoga block or rolled up two hand towels
- a blanket (optional)
- a chair (optional)
- access to a wall or hard surface
Beginners Yoga Gentle Yoga for easing back pain, lessening stress, and increasing flexibility and strength, while enjoying the yogic sleep method for better sleep in your life! We use the yoga sleep method to further enhance better sleep and sometimes less pain while sleeping.
Don’t like to get down on the floor? Chair Yoga Class. Then this class is for you with all the same great benefits of the beginner yoga class. Help your heart health with this unique chair yoga fitness class. Contact Gail to get access to these classes!
Call Gail at 409-727-3177 with your yoga questions about these classes and more!