Tag: Veterans Yoga Project

Yoga for Back Pain Relief

Yoga for Back Pain Relief, Chronic or Recurring Back Pain
(shhhh, it’s yoga!)

Relief for Chronic or Recurring Back Pain (shhhh, it’s yoga!)

Instant Stress Eraser The economy is in the dumps. Gas prices continue to shoot upwards.

It’s winter. It used to be vacation time. If only you can take a vacation from stress.

Now you can. Right now while you read this post.

Sit up straight and take a deeper breathe than you normally do. Hold it for a second or two, and let the air out with a sigh. Go ahead. No one will notice.

Now, do it again. Take a deeper breathe than before. Hold it for a moment or two and just… let … it … go.

Most people tend to breathe very shallow in their chest. Shallow breathing promotes stress and tension. Deep breathing melts it away.

In a few minutes of deep breathing, you can actually eliminate all stress and tension, lower your blood pressure, and instantly gain a lot more positive attitude.

My name is Gail Pickens-Barger and I teach yoga Online/In-Person and Classes on YouTube. Forget what you’ve heard about yoga. You do not have to twist yourself into a pretzel to do yoga. It’s for everyone. Whether you are in shape or not.

And the benefits are immediate.

It’s winter so this is the best time to get started eliminating your stress with yoga.

Check out my latest beginner yoga video on YouTube:

Get back pain relief through gentle yoga with Gail P-b.

Ease into sleep with Yoga Nidra Meditations. A Guided Rest & Relaxation Practice for Insomnia.

In this enlightening YouTube video, we delve into the transformative practice of Yoga Nidra Meditation to help you achieve a deeper and more restful sleep. Join our expert instructor, Gail P-B. as she guides you through various calming techniques and mindfulness exercises, allowing your body and mind to enter a state of complete relaxation.

Discover the power of Yoga Nidra and unlock the secrets to sleeping better through this soothing and rejuvenating practice. These Guided Rest and Relaxation Practices Ease Insomnia.

Student Testimonials: Sleeping Better with Yoga Nidra

Testimonial 1:

“I have always struggled with getting good quality sleep, but since incorporating Yoga Nidra into my daily routine, I have noticed a significant improvement. The guided meditation and relaxation techniques help me unwind and quiet my mind before bed, allowing me to peacefully drift off to sleep. I wake up feeling refreshed and rejuvenated. Yoga Nidra has been a game-changer for my sleep!” – Emily S.

Testimonial 2:

“As a college student, my mind is always buzzing with thoughts and stress. Yoga Nidra has become my secret weapon for a good night’s sleep. It helps me release tension from my body and mind, creating a calm and peaceful state that makes falling asleep effortless. Since incorporating Yoga Nidra into my bedtime routine, I have noticed a significant improvement in my sleep quality and overall well-being.” – Jacob D.

Testimonial 3:

“I used to struggle with insomnia and would often wake up multiple times throughout the night. Discovering Yoga Nidra has been a game-changer for me. The soothing voice and gentle instructions guide me into a state of deep relaxation, helping me let go of any tension or thoughts that keep me awake. Now, I can enjoy a full night of uninterrupted sleep, waking up feeling refreshed and ready to tackle the day. Yoga Nidra is like a lullaby for my restless mind.” – Sarah M.

Testimonial 4:

“I never realized the impact of a well-rested night until I started practicing Yoga Nidra. It has become an essential part of my daily routine, helping me unwind and prepare for a peaceful night’s sleep. The deep relaxation techniques and guided meditation create a serene atmosphere that effortlessly lulls me into deep slumber. After incorporating Yoga Nidra into my bedtime routine, I wake up feeling energized, restored, and ready to take on whatever the day brings.” – Michael R.

Remember that these testimonials reflect personal experiences and results may vary. It’s always beneficial to consult with a healthcare professional for personalized advice on improving sleep quality.

Ease into sleep through yoga nidra meditation

Sharing and oldie but a goodie. Gentle Yoga for low back care with Gail P-B.

Yoga for Back Pain | Best Movements for Back Pain Relief | Beginners Yoga class with Gail P-B.

I teach for Veterans Yoga Project (VYP)in their Online Yoga Studio. One of the more popular classes for folks that have some issues with their back tissues is the Gentle Yoga for Low Back Care Class, hosted on VYP online yoga studio.

I teach this class at 12:30 Central Time (think Texas). A sixty-minute class on Wednesdays It is geared towards beginners, and I also give alternative yoga postures for those of us, who do not wish to get down to the floor–so keep your chair handy!

Gear you’ll need for this class is a block, a strap, and having a chair, and blanket it nice too. Don’t forget your yoga mat, if you have a slippery floor surface!

Gear for Healthy Backs Beginner Yoga Class with Gail
Gear for Healthy Backs Beginner Yoga Class with Gail

Typically we start out on our backs or seated on the chair for those of you who want this option.

What we do in class

  • Breathing
  • Mindful Movement
  • Meditation
  • Guided Rest & Relaxation
  • Gratitude Practice

I hope to see you in class! Here’s the link to get a free account and then book a free yoga class

https://veteransyogaproject.org/vyp-classes

Ease back challenges with gentle beginners yoga with Gail

Discover how to ease back pain with beginners gentle yoga with Veterans Yoga Project Teacher, Gail Pickens-Barger.

Low Back Care Yoga on Veterans Yoga Project Online Yoga Studio with Gail P-B.
Low Back Care Yoga on Veterans Yoga Project Online Yoga Studio with Gail P-B. Wednesdays 12:30 PM CT
Benefits of a Regular yoga practice. On the chair or using a floor mat!
Benefits of a Regular yoga practice. On the chair or using a floor mat!
Yoga Benefits - Reasons to do Yoga!
Yoga Benefits – Reasons to do Yoga!

Grab an online account.

Book a class.

Online Yoga Studio at Veterans Yoga Project on Wellness Living Studio Platform.

Nidra sleep? Add Yoga Nidra Practices to your nightly routine.

Nidra sleep? Add these Yoga Nidra practices to your nightly routine!

Nidra Sleep? Add nightly Yoga Nidra Practices to your night routine!

Benefits of Yoga Nidra.

Great for Beginners to meditate, those of us needing guided rest for better sleep, easing of pain, and more.

So just to provide a little bit of context, and a little bit of predictability, our Yoga Nidra or our Guided Rest Practice is a form of guided meditation. Still, there is nothing for you to do, except to listen and follow the guidance of the teacher’s voice.

Aside from being relaxing, restorative, and restful, studies have shown that yoga Nidra can also:

  • ease insomnia
  • decrease anxiety
  • alleviate stress
  • reduce PTSD, chronic pain, and chemical dependency
  • heighten awareness and focus
  • transform negative habits, behaviors, and ways of thinking
  • foster feelings of peace, calm, and clarity
  • reduce stress
  • improve sleep
  • help heal trauma
  • reduce chronic pain
  • plant seeds for future growth

Create an account and book a class on Veterans Yoga Project Online Yoga Studio.

Playlists:
Yoga Nidra Meditation Videos:

Yoga Nidra Practices from VYP Yoga Teacher Gail P-B.

Rain Sounds for Sleeping Videos:

Rain sounds to ease into slumber

Easing into sleep with Soothing Rain Videos and Yoga Nidra Meditation Practices:

Both Rain and Yoga Nidra Practices playlist