Gentle postures for easing back pain. The Veterans that I teach regularly on Wednesdays on the Mindbody app, through the Veterans Yoga Project had this to say about the Beginners Back Yoga class that I teach.
•”My pain levels were at the top at level 10. After class, my pain levels were at a level 6, which is so much easier for me to handle. Thank you.”
•Another Veteran shared this, “I came into the class at a level of 6. Near the end of the class, I could feel the easing of pain and I’d say I was at a level of 2. I will be repeating this class!”
•Sign up for a Mindbody account, through the VYP portal at:
Light a candle – donation yoga class benefitting the Veterans Yoga Project
In-person your donation or check can be given to Gail during the sign in time for the class. Checks can be written out to Veterans Yoga Project, with in the memo South Central Region. That way Veterans in the Texas area will benefit from your donation.
Online Zoom Yoga class donation payment goes to ==> Donations can be made to the South Central Region by credit card at