Department of Veterans Affairs relays in its latest email newsletter about the Yoga Classes and Resources available to Veterans and families. Veterans Yoga Project Online and In-Person classes.
Discover how to ease back pain with beginners gentle yoga with Veterans Yoga Project Teacher, Gail Pickens-Barger.
Low Back Care Yoga on Veterans Yoga Project Online Yoga Studio with Gail P-B. Wednesdays 12:30 PM CTBenefits of a Regular yoga practice. On the chair or using a floor mat!Yoga Benefits – Reasons to do Yoga!
Nidra sleep? Add these Yoga Nidra practices to your nightly routine!
Nidra Sleep? Add nightly Yoga Nidra Practices to your night routine!
Benefits of Yoga Nidra.
Great for Beginners to meditate, those of us needing guided rest for better sleep, easing of pain, and more.
So just to provide a little bit of context, and a little bit of predictability, our Yoga Nidra or our Guided Rest Practice is a form of guided meditation. Still, there is nothing for you to do, except to listen and follow the guidance of the teacher’s voice.
Aside from being relaxing, restorative, and restful, studies have shown that yoga Nidra can also:
ease insomnia
decrease anxiety
alleviate stress
reduce PTSD, chronic pain, and chemical dependency
heighten awareness and focus
transform negative habits, behaviors, and ways of thinking
foster feelings of peace, calm, and clarity
reduce stress
improve sleep
help heal trauma
reduce chronic pain
plant seeds for future growth
Create an account and book a class on Veterans Yoga Project Online Yoga Studio.
Playlists: Yoga Nidra Meditation Videos:
Yoga Nidra Practices from VYP Yoga Teacher Gail P-B.
Rain Sounds for Sleeping Videos:
Rain sounds to ease into slumber
Easing into sleep with Soothing Rain Videos and Yoga Nidra Meditation Practices:
Join Gail Pickens-Barger, on the 10th of November at 10AM to 11AM Central Time, LIVE on Zoom for this ONE-hour Chair Yoga Class to benefit Veterans Yoga Project Gratitude Week (8AM PT | 11AM ET).
20 minutes of seated chair yoga postures
20 minutes of seated cardio fitness routines
20 minutes of strength, balance, guided rest/relaxation & gratitude practice
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