Free Yoga on Wednesday

Free Beginners Yoga Class on Wednesday at 10:30AM PT | 12:30AM CT | 1:30PM ET

We invite you to VYP’s Gentle Yoga class every Wednesday at 10:30am PT | 12:30pm CT | 1:30pm ET with VYP Teacher, Gail P-B. The focus for this Gentle Yoga class is to help manage lower back pain.

Save your spot here: https://veteransyogaproject.org/vyp-classes/

#VeteransYogaProject

#MindfulResilience

#VeteransHelpingVeterans

#FreeYoga

#GentleYoga

Yoga in Nederland & Beaumont, Texas

Teaching yoga in Nederland and Beaumont Texas 2022. Online and In-Person Beginners Classes. Gentle Yoga for low back care classes, Yoga Nidra, and more.

Sunday 7:00 PM Online Yoga Nidra. Tuesday 6:00 PM $10 Beginners Yoga in Nederland, Texas. Wednesday 12:30 PM Online Gentle Yoga for low back care yoga. Friday 10:30 AM Beginners Yoga at Lakeside Event Center in Beaumont Texas. Over 21 years of teaching experience, come join Gail Pickens-Barger.
Gentle Yoga can do that?  Why,  yes it does.  Join me either for my in-person classes in Nederland or Beaumont Texas, or join me online!  Yoga with Gail Pickens-Barger
Gentle Yoga does that? Yes, it does!
Yoga classes available on my youtube channel too!
Classes are available on my Youtube channel too! Search Yoga with Gaileee or #yogawithgaileee

Yoga Mat Bag – sewing instructions

Yoga Mat Bag – Sewing instructions

Yoga Mat Bag Sewing Instructions.  Click and Read.  Yoga with Gail
Yoga Mat Bag Sewing Instructions. Click and Read. Yoga with Gail

Yoga Mat Bag How To DIY instructions.

This project uses Amy Butler’s Love fabric collection and knew it would be perfect for our yoga tote.  Updated:  I’ve taken off the instructions on this post as the  original instructions here as it is finally back out there on the web.

Our generously-sized bag will hold your mat, towel, yoga chimes and more. We recommend choosing a heavier-weight fabric for the bag so it’s sturdier and wears well. Amy Butler’s Love collection has several home decor weights from which to choose. Your lining can be regular weight. I used upholstery fabric, and I didn’t have to use a liner fabric when I made this bag.

The Yoga Mat Bag Sewing Instructions.  Brought to you by Yoga with Gail
The Yoga Mat Bag Sewing Instructions. Brought to you by Yoga with Gail
  1. Contributors Project Design: Alicia Thommas and Sample Creation: Jacqueline Smerek

Love this pattern.  Had to find it off of Archive.org to get the instructions!

Like my little Singer Featherweight 221?  Go on over to my Featherweight Site at:

Singer Featherweight 221 Sewing Machine - Yoga Gear & Props Sewing. Yoga with Gail
Singer Featherweight 221 Sewing Machine – Yoga Gear & Props Sewing. Yoga with Gail
Sew sew sew!!

Beginners Yoga for easing back pain

Beginners Yoga for easing back pain

Yoga Basics - Gentle Yoga Postures to ease back pain
Yoga Basics – Gentle Yoga Postures to ease back pain
Grab your

Yoga mat

Block or two rolled up hand towels

Strap or dog/cat leash or long bath towel

Blanket

Optional access to a wall or chair
Gentle postures for easing back pain.
The Veterans that I teach regularly on Wednesdays on the Mindbody app, through the Veterans Yoga Project had this to say about the Beginners Back Yoga class that I teach.

“My pain levels were at the top at level 10. After class, my pain levels were at a level 6, which is so much easier for me to handle. Thank you.”

Another Veteran shared this, “I came into the class at a level of 6. Near the end of the class, I could feel the easing of pain and I’d say I was at a level of 2. I will be repeating this class!”

Sign up for a Mindbody account, through the VYP portal at:

https://veteransyogaproject.org/vyp-classes

Then “Book” the Wednesday class at 1 PM CST to gain access to this gentle yoga class. #freeyoga

Grab your..

•Yoga mat•Block or two rolled up hand towels

•Strap or dog/cat leash or long bath towel

•Blanket

•Optional access to a wall or chair

Gentle postures for easing back pain. The Veterans that I teach regularly on Wednesdays on the Mindbody app, through the Veterans Yoga Project had this to say about the Beginners Back Yoga class that I teach.

•”My pain levels were at the top at level 10. After class, my pain levels were at a level 6, which is so much easier for me to handle. Thank you.”

•Another Veteran shared this, “I came into the class at a level of 6. Near the end of the class, I could feel the easing of pain and I’d say I was at a level of 2. I will be repeating this class!”

•Sign up for a Mindbody account, through the VYP portal at:

https://veteransyogaproject.org/vyp-classes

•Then “Book” the Wednesday class at 1 PM CST to gain access to this gentle yoga class. #freeyoga