Free Beginners Yoga Class on Wednesday at 1:30 PM CST.
Tag: Veterans Yoga Project
Yoga in Nederland & Beaumont, Texas
Teaching yoga in Nederland and Beaumont Texas 2022. Online and In-Person Beginners Classes. Gentle Yoga for low back care classes, Yoga Nidra, and more.
Veterans Yoga Project Gratitude Week 2021
I am teaching a donation based yoga class to benefit the Veterans Yoga Project during #VetGratitude Week
#veteransyogaproject
#VeteransGratitudeWeek
#VGW2021
#VeteransYogaProject
#VYPBootsOnTheGround
#VYPFamily
Yoga Mat Bag – sewing instructions
Yoga Mat Bag – Sewing instructions
Yoga Mat Bag How To DIY instructions.
This project uses Amy Butler’s Love fabric collection and knew it would be perfect for our yoga tote. Updated: I’ve taken off the instructions on this post as the original instructions here as it is finally back out there on the web.
Our generously-sized bag will hold your mat, towel, yoga chimes and more. We recommend choosing a heavier weight fabric for the bag so it’s sturdier and wears well. Amy Butler’s Love collection has several home decor weights from which to choose. Your lining can be regular weight. I used upholstery fabric, and I didn’t have to use a liner fabric when I made this bag.
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Contributors Project Design: Alicia Thommas and Sample Creation: Jacqueline Smerek
Love this pattern. Had to find it off of Archive.org to get the instructions!
Like my little Singer Featherweight 221? Go on over to my Featherweight Site at:
Beginners Yoga for easing back pain
Beginners Yoga for easing back pain
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Yoga mat
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Block or two rolled up hand towels
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Strap or dog/cat leash or long bath towel
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Blanket
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Optional access to a wall or chair
Gentle postures for easing back pain.
The Veterans that I teach regularly on Wednesdays on the Mindbody app, through the Veterans Yoga Project had this to say about the Beginners Back Yoga class that I teach.
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“My pain levels were at the top at level 10. After class, my pain levels were at a level 6, which is so much easier for me to handle. Thank you.”
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Another Veteran shared this, “I came into the class at a level of 6. Near the end of the class, I could feel the easing of pain and I’d say I was at a level of 2. I will be repeating this class!”
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Sign up for a Mindbody account, through the VYP portal at:
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https://veteransyogaproject.org/vyp-classes
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Then “Book” the Wednesday class at 1 PM CST to gain access to this gentle yoga class. #freeyoga
Grab your..
•Yoga mat•Block or two rolled up hand towels
•Strap or dog/cat leash or long bath towel
•Blanket
•Optional access to a wall or chair
Gentle postures for easing back pain. The Veterans that I teach regularly on Wednesdays on the Mindbody app, through the Veterans Yoga Project had this to say about the Beginners Back Yoga class that I teach.
•”My pain levels were at the top at level 10. After class, my pain levels were at a level 6, which is so much easier for me to handle. Thank you.”
•Another Veteran shared this, “I came into the class at a level of 6. Near the end of the class, I could feel the easing of pain and I’d say I was at a level of 2. I will be repeating this class!”
•Sign up for a Mindbody account, through the VYP portal at:
•https://veteransyogaproject.org/vyp-classes
•Then “Book” the Wednesday class at 1 PM CST to gain access to this gentle yoga class. #freeyoga
Yoga with Gail Pickens-Barger - Serving Beginners in Nederland & Beaumont Texas 
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