Veterans Yoga Project Gratitude Week 2021

I am teaching a donation based yoga class to benefit the Veterans Yoga Project during #VetGratitude Week

Veterans Gratitude Week – Join Gail for this donation class on Monday, November 8, 2021 at 6 PM CST

#veteransyogaproject
#VeteransGratitudeWeek
#VGW2021
#VeteransYogaProject
#VYPBootsOnTheGround
#VYPFamily

Donation Based class. November 8th 2021 at 6 PM CST.

Yoga Mat Bag – sewing instructions

Yoga Mat Bag – Sewing instructions

Yoga Mat Bag Sewing Instructions.  Click and Read.  Yoga with Gail
Yoga Mat Bag Sewing Instructions. Click and Read. Yoga with Gail

Yoga Mat Bag How To DIY instructions.

This project uses Amy Butler’s Love fabric collection and knew it would be perfect for our yoga tote.  Updated:  I’ve taken off the instructions on this post as the  original instructions here as it is finally back out there on the web.

Our generously-sized bag will hold your mat, towel, yoga chimes and more. We recommend choosing a heavier weight fabric for the bag so it’s sturdier and wears well. Amy Butler’s Love collection has several home decor weights from which to choose. Your lining can be regular weight. I used upholstery fabric, and I didn’t have to use a liner fabric when I made this bag.

The Yoga Mat Bag Sewing Instructions.  Brought to you by Yoga with Gail
The Yoga Mat Bag Sewing Instructions. Brought to you by Yoga with Gail
  1. Contributors Project Design: Alicia Thommas and Sample Creation: Jacqueline Smerek

Love this pattern.  Had to find it off of Archive.org to get the instructions!

Like my little Singer Featherweight 221?  Go on over to my Featherweight Site at:

Singer Featherweight 221 Sewing Machine - Yoga Gear & Props Sewing. Yoga with Gail
Singer Featherweight 221 Sewing Machine – Yoga Gear & Props Sewing. Yoga with Gail
Sew sew sew!!

Beginners Yoga for easing back pain

Beginners Yoga for easing back pain

Yoga Basics - Gentle Yoga Postures to ease back pain
Yoga Basics – Gentle Yoga Postures to ease back pain
Grab your

Yoga mat

Block or two rolled up hand towels

Strap or dog/cat leash or long bath towel

Blanket

Optional access to a wall or chair
Gentle postures for easing back pain.
The Veterans that I teach regularly on Wednesdays on the Mindbody app, through the Veterans Yoga Project had this to say about the Beginners Back Yoga class that I teach.

“My pain levels were at the top at level 10. After class, my pain levels were at a level 6, which is so much easier for me to handle. Thank you.”

Another Veteran shared this, “I came into the class at a level of 6. Near the end of the class, I could feel the easing of pain and I’d say I was at a level of 2. I will be repeating this class!”

Sign up for a Mindbody account, through the VYP portal at:

https://veteransyogaproject.org/vyp-classes

Then “Book” the Wednesday class at 1 PM CST to gain access to this gentle yoga class. #freeyoga

Grab your..

•Yoga mat•Block or two rolled up hand towels

•Strap or dog/cat leash or long bath towel

•Blanket

•Optional access to a wall or chair

Gentle postures for easing back pain. The Veterans that I teach regularly on Wednesdays on the Mindbody app, through the Veterans Yoga Project had this to say about the Beginners Back Yoga class that I teach.

•”My pain levels were at the top at level 10. After class, my pain levels were at a level 6, which is so much easier for me to handle. Thank you.”

•Another Veteran shared this, “I came into the class at a level of 6. Near the end of the class, I could feel the easing of pain and I’d say I was at a level of 2. I will be repeating this class!”

•Sign up for a Mindbody account, through the VYP portal at:

https://veteransyogaproject.org/vyp-classes

•Then “Book” the Wednesday class at 1 PM CST to gain access to this gentle yoga class. #freeyoga

Light a candle – donation yoga class benefitting the Veterans Yoga Project

Light a candle – donation yoga class benefitting the Veterans Yoga Project

Gail is hosting a donation yoga class on Monday, May 17th and Monday, May 24th at 6:30 PM. Location yet to be determined. Either online through Zoom, or in-person at Wesley UMC in Nederland, Texas.

In-person your donation or check can be given to Gail during the sign in time for the class. Checks can be written out to Veterans Yoga Project, with in the memo South Central Region. That way Veterans in the Texas area will benefit from your donation.

Online Zoom Yoga class donation payment goes to ==> Donations can be made to the South Central Region by credit card at

https://veteransyogaproject.z2systems.com/donation.jsp?campaign=65&

Additionally a small fee for registering for the Zoom class will then need to be done through ==> https://paypal.me/Yogawithgail/2

This allows you to get a registration link for the online Zoom class and to have you acknowledge the liability form.

Questions? Complaints? Comments? Complements? Let me know on my Contact Gail form.

#YogaForVeterans
Yoga for Veterans
Thank you!