Over 20 years teaching experience with Gail Pickens-Barger. E-RYT-500. Online * In-Person Gentle Yoga for Low Back Care, Chair Yoga, Group Classes, Veterans, Kids and more!

Benefits of a Green Chair Yoga

Adaptive Chair Yoga. Chair yoga is for anyone who has ever hesitated to try yoga because of the challenge of getting down onto the floor or doing standing poses. Yoga with Gail
Adaptive Chair Yoga. Chair yoga is for anyone who has ever hesitated to try yoga because of the challenge of getting down onto the floor or doing standing poses. Yoga with Gail. Down Dog bending knees, then straightening, Pyramid/Warrior I Legs, Plank, Lunge, Up dog, Roll back to Down Dog, then Revolved Balanced Twist. Variety of yoga poses using the chair as yoga gear.

Green Chair Yoga with Gail. Adapting yoga poses to the chair, so that if you are unable to get up and off the floor, you can still do a great yoga practice. 

Adaptive Chair Yoga. Chair yoga is for anyone who has ever hesitated to try yoga because of the challenge of getting down onto the floor or doing standing poses. Yoga with Gail
Adaptive Chair Yoga. Chair yoga is for anyone who has ever hesitated to try yoga because of the challenge of getting down onto the floor or doing standing poses. Yoga with Gail
Chair Yoga in the park. Green with benefits of regular yoga class, done seated or using the chair as a prop.
Chair Yoga in the park. Green with benefits of regular yoga class, done seated or using the chair as a prop.
Adaptive Chair Yoga. Chair yoga is for anyone who has ever hesitated to try yoga because of the challenge of getting down onto the floor or doing standing poses. Yoga with Gail
Adaptive Chair Yoga. Chair yoga is for anyone who has ever hesitated to try yoga because of the challenge of getting down onto the floor or doing standing poses. Yoga with Gail
Next Online Free Yoga class – Click to get a “free” mindbody account from Veterans Yoga Project, then “book” my class on Wednesdays at 1 PM Central Time. Video Library access available

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Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com Seated Tai Chi phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgaileee.com