Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners Call Gail Pickens-Barger, Yoga Teacher. If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals. 409-727-3177. Please leave a voice message, ifContinue reading “Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners”
Yoga in Nederland, Port Neches, Port Arthur, Tx. Jefferson Mid-County Got your yoga classes and locations listed here! My classes and schedule don’t fit everyone’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont & Orange listings at the end of this post.) Please note thatContinue reading “Yoga Classes in Jefferson Mid-County, Texas. Nederland, Port Neches, Port Arthur, Tx.”
Beginners Yoga to ease stress, lower blood pressure, increase flexibility, gain strength, build bones, and better balance…plus a bit of meditation!
Remember you don’t have to bend like a pretzel to do yoga! Back to yoga practice starting January 4th, 2016. Group classes and Private Yoga Lessons! Email Gail Pickens-Barger at email@example.com for more details! Yoga with Gaileee, E-RYT
Green Chair Yoga with Gaileee. Adapting yoga poses to the chair, so that if you are unable to get up and off the floor, you can still do a great yoga practice. Gaileee Yoga with Gaileee, E-RYT