Stay Balanced with Chair Yoga for Fall Prevention. Online Studio class from Veterans Yoga Project on Fridays at 1 PM CST.
Stay Balanced with Chair Yoga
A weekly Chair Yoga class where we use two chairs, a block and a strap to help strengthen the leg/hip musculature. Work on our balance in this class too. A few Chair Tai Chi inspired movements are thrown in for good measure.
Check out this new weekly class on Veterans Yoga Project online studio. It’s FREE. Register, book a class, wait for that link one hour prior to class to come on in and take the class.
https://veteransyogaproject.org/vyp-classes now to register, book and wait for this class!
Can’t wait? Here’s a video to try!
Love what I do. Hope to see you in class.
Senior Fitness Exercises
Exercises for Older Adult
Chair Exercises for Seniors
Senior Strength Training
Mobility Exercises for the Elderly
Balance Exercises for Seniors
Simple Exercises for over 60s
Resistance Band Workout for Seniors
Home Workout for Seniors
Gentle Stretching for Seniors
Low-Impact Exercises for Seniors
Improve Balance In Seniors
Leg Strengthening for Seniors
Chair Yoga for Elderly
Upper Body Exercises for Seniors
Gentle Yoga and Tai Chi with Gail 
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