Nidra sleep? Add these Yoga Nidra practices to your nightly routine!
Benefits of Yoga Nidra.
Great for Beginners to meditate, those of us needing guided rest for better sleep, easing of pain, and more.
So just to provide a little bit of context, and a little bit of predictability, our Yoga Nidra or our Guided Rest Practice is a form of guided meditation. Still, there is nothing for you to do, except to listen and follow the guidance of the teacher’s voice.
Aside from being relaxing, restorative, and restful, studies have shown that yoga Nidra can also:
- ease insomnia
- decrease anxiety
- alleviate stress
- reduce PTSD, chronic pain, and chemical dependency
- heighten awareness and focus
- transform negative habits, behaviors, and ways of thinking
- foster feelings of peace, calm, and clarity
- reduce stress
- improve sleep
- help heal trauma
- reduce chronic pain
- plant seeds for future growth
Create an account and book a class on Veterans Yoga Project Online Yoga Studio.
Yoga Nidra Meditation Videos:
Rain Sounds for Sleeping Videos:
Easing into sleep with Soothing Rain Videos and Yoga Nidra Meditation Practices: