Author: Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com Seated Tai Chi phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgaileee.com

Playlist from Steve Ross Inhale Yoga TV Program

Steve Ross Play List A:

  1. Fields of Gold – Sting
  2. Mercy, Mercy Me – Marvin Gaye
  3. I Believe – Sounds of Blackness
  4. My Loving (Never, Never Gonna Get It) – En Vogue
  5. I Wish – Stevie Wonder
  6. Love and Happiness – Al Green
  7. Ain’t Nobody – Chaka Khan
  8. Let’s Stay Together – Al Green
  9. Vise Versy Love – Barrington Levy 
  10. A Thousand Years – Sting 
  11. Angel Love – Aeoliah 
Yoga with Gaileee, E-RYT

Yoga Kiddos Slide Show from the Yoga Kit for Kids

Grace loves copying the poses from the cards from the Yoga Kit for Kids.  Here is a slide show of the poses from Yoga Kit for Kids.  Love it!

Boat Pose. Yoga with Gail. Darling Daughter show me how it is done!
YogaKiddos – children love yoga! Yoga with Gail
Dog in Fire Hydrant
Flower Pose
Fish Pose
Candle Pose
Washing Machine Pose
Lion Pose
yogakit 4 kids
Locust Pose
yoga-Shark
Frog Yoga
Frog Yoga
Love this series of Yoga Cards for Kids. Yoga with Gail
Cat Pose
Down Dog Pose
Dog in Fire Hydrant Pose
Flower Pose
Fish Pose
Candle Pose
Shark Yoga YogaKit 4 Kids
Frog Yogakit 4 kids Pose
Frog Yogakit 4 kids Pose
Lion Tamer Pose
Lion Tamer Pose
Washing Machine Pose
Shark Yoga Pose
yogakit 4 kids
Cat Pose
YogaKiddos with Gail

Prenatal Yoga in Mongolia!

I presented a Prenatal Yoga class in Avraikheer, Mongolia, while I was visiting Amber (who is in the Peace Corps) this summer.

Mongolians have this superstition about being on the floor in public, so they laid a blanket on the floor so that I could demonstrate Cat/Cow flow.

I then proceeded to demonstrate the rest of the poses standing, with the chair, or with the wall. Talk about a change of plans! Good thing I had come up with a alternate flow for doing prenatal yoga in chairs!

Now they want me to prepare a handout, so that they can take it at home and practice at home. Amber and I are working on that information, and it will be translated into Mongolian.

I had a midwife there also, and she was supplementing the things I was trying to say, for poses that you do during labor, with her expertise too. Great presentation!

Yoga with Gaileee, E-RYT

Grace and Rachel at Thanksgiving…

I think Rachel’s arm gets tired a bit…. Thanksgiving 2008.

Yeah, I’m right…..

Yoga with Gaileee, E-RYT
Thanksgiving Spin 2008

Bye Bye

Grace’s new word….Bye Bye, See You Later! Big bye bye waves, and a kiss! Smack!

Hurricane/Tropical Storm a coming! More later!

gaileee

Yoga with Gaileee, E-RYT