Need a breathing, mindful movement, meditation, guided rest or gratitude practice? Gotcha covered!
Additionally if you go to:
- My Yoga Nidra on SoundCloud
- Veterans Yoga Project Soundcloud
- Veterans Yoga Project VYP Online Streaming Classes FB page
or - Sign up for a FREE Mindbody account to get free access to new yoga classes, breathing practices, Yoga Nidra practices!
or - Find yoga nidra class content on my Youtube at Yogawithgaileee
Ease back challenges and chronic pain thru beginners yoga & meditation practices with Gail PB 
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