Yoga with Gail Pickens-Barger in Southeast Texas
Ease back challenges with beginners yoga & yoga Nidra practices in-person and online with Gail
Discover how to ease back pain with beginners gentle yoga with Veterans Yoga Project Teacher, Gail Pickens-Barger.
Grab an online account.
Book a class.
Online Yoga Studio at Veterans Yoga Project on Wellness Living Studio Platform.
Nidra sleep? Add these Yoga Nidra practices to your nightly routine!
Benefits of Yoga Nidra.
Great for Beginners to meditate, those of us needing guided rest for better sleep, easing of pain, and more.
So just to provide a little bit of context, and a little bit of predictability, our Yoga Nidra or our Guided Rest Practice is a form of guided meditation. Still, there is nothing for you to do, except to listen and follow the guidance of the teacher’s voice.
Aside from being relaxing, restorative, and restful, studies have shown that yoga Nidra can also:
Create an account and book a class on Veterans Yoga Project Online Yoga Studio.
Playlists:
Yoga Nidra Meditation Videos:
Rain Sounds for Sleeping Videos:
Easing into sleep with Soothing Rain Videos and Yoga Nidra Meditation Practices:
Join Gail Pickens-Barger, on the 10th of November at 10AM to 11AM Central Time, LIVE on Zoom for this ONE-hour Chair Yoga Class to benefit Veterans Yoga Project Gratitude Week (8AM PT | 11AM ET).
Need Yoga Nidra Resources? I have three Yoga Nidra’s to put onto your playlist. Enjoy
October I Yoga Nidra – 43 Minutes
https://youtu.be/jOcW1yPoyP8
October II Yoga Nidra – 42 Minutes
https://youtu.be/e5k0Znceldc
October III Yoga Nidra – 42 Minutes
https://youtu.be/bix-O8cytPM
Gentle Yoga for Healthy Backs – Beginners Yoga on Veterans Yoga Project Online Studio Site
Studies show that yoga is effective in assisting with lowering back pain.
National Institutes of Health – article on Yoga eases moderate to severe chronic low back pain
Boston University study finds it’s as good as physical therapy for relieving lower back pain
NPR – National Public Radio reports – study finds yoga can help back pain, but keep it gentle with these poses, as heard on Morning Edition.
There are even some guides in this article!
Science Daily Reports – Yoga helps back pain among veterans! –
https://www.sciencedaily.com/releases/2017/07/170725154211.htm
Time Magazine states Yoga works as well as physical therapy for Back Pain –
http://time.com/4825261/back-pain-yoga-physical-therapy/
Consumer Reports – Try Yoga for Back Pain
New Back Pain Guidelines from Consumer Reports – https://www.consumerreports.org/back-pain/new-back-pain-guidelines/
Yoga with Gail Pickens-Barger in Southeast Texas 
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