Nidra sleep? Add these Yoga Nidra practices to your nightly routine!
Benefits of Yoga Nidra.
Great for Beginners to meditate, those of us needing guided rest for better sleep, easing of pain, and more.
So just to provide a little bit of context, and a little bit of predictability, our Yoga Nidra or our Guided Rest Practice is a form of guided meditation. Still, there is nothing for you to do, except to listen and follow the guidance of the teacher’s voice.
Aside from being relaxing, restorative, and restful, studies have shown that yoga Nidra can also:
reduce PTSD, chronic pain, and chemical dependency
heighten awareness and focus
transform negative habits, behaviors, and ways of thinking
foster feelings of peace, calm, and clarity
help heal trauma
reduce chronic pain
plant seeds for future growth
Create an account and book a class on Veterans Yoga Project Online Yoga Studio.
Playlists: Yoga Nidra Meditation Videos:
Rain Sounds for Sleeping Videos:
Easing into sleep with Soothing Rain Videos and Yoga Nidra Meditation Practices: