Nidra sleep? Add these Yoga Nidra practices to your nightly routine!
Benefits of Yoga Nidra.
Great for Beginners to meditate, those of us needing guided rest for better sleep, easing of pain, and more.
So just to provide a little bit of context, and a little bit of predictability, our Yoga Nidra or our Guided Rest Practice is a form of guided meditation. Still, there is nothing for you to do, except to listen and follow the guidance of the teacher’s voice.
Aside from being relaxing, restorative, and restful, studies have shown that yoga Nidra can also:
reduce PTSD, chronic pain, and chemical dependency
heighten awareness and focus
transform negative habits, behaviors, and ways of thinking
foster feelings of peace, calm, and clarity
help heal trauma
reduce chronic pain
plant seeds for future growth
Create an account and book a class on Veterans Yoga Project Online Yoga Studio.
Playlists: Yoga Nidra Meditation Videos:
Rain Sounds for Sleeping Videos:
Easing into sleep with Soothing Rain Videos and Yoga Nidra Meditation Practices:
Gentle Yoga for low back pain 45 minute classes hosted by the Veterans Yoga Project folks!
Thank you for joining this yoga class and I hope you enjoy the class!
Remember, you don’t have to be able to touch your toes, or bend like a pretzel to do yoga!
Back PAIN info:
Back pain is the 2nd most sited reason people go to the doctor
Back pain has a high occurrence in veterans for a number of reasons
And they are prescribed pills but it doesn’t really help
Then comes fatigue, depression & quality of life goes down
Yoga can actually help the back pain
45% of veterans have a military-connected disability
8% of adults in the US have back pain at some part of their life
30% of people in the US in the next 3 months will have a short course of back pain
So this affects everyone
This method of practices and yoga poses
Reduces the intensity of pain, depression, fatigue & medication use
Pain interference with daily life.
Quality of life & self-efficacy both went up with regular yoga practice
#VYPFamily, #VYPBootsOnTheGround, #VYPLightACandle and #NamasteMemorialDay
Since the formative years of the United States, more than one million American Soldiers have given and lost their lives protecting our freedoms and defending our nation’s liberties. Those Americans made the ultimate sacrifice. Veterans Yoga Project recognizes their sacrifice by annually gathering on Memorial Day to light candles in their honor.
We stand where they once stood. We bow to them with gratitude. We speak of their valor. We live.
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