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Beginners Yoga with Gail Pickens-Barger Relaxation, iRest, Yoga Nidra, Yogic Sleep Yoga Nidra

Shh, the secret to better sleep? It’s Yoga Nidra . . .

In preparation to teaching at the local VA, the Veterans Yoga Project protocol have you including yoga nidra. This not only helps veterans with symptoms of PTS(D), but allows for better sleep.

I took a Yoga Nidra training back in April of 2019, and this is what my students had to say after experiencing yoga nidra in our chair yoga and gentle beginners yoga classes.

” Here’s a 20 minute Yoga Nidra for you to enjoy.

Yoga Sleep Method Video ==> https://youtu.be/Gzc_As-sshk

Better sleep with yoga postures and yoga Nidra practices with Gail Pickens-Barger

I surveyed my students to see what they thought of their sleep. Here are a few comments.

  • “Slept Great!”
  • “Amazing Sleep. Did not wake up, and I normally do wake up during the night.”
  • “I slept a little better than I normally do, but I normally sleep well. I did sleep longer though.”
  • “Good Night Sleep.”
  • “I slept without any back pain.”
  • “Ah, I slept great, I really zoned out. The relaxation was wonderful and so relaxing.”
  • “Slept soundly all night, which is not normal.”
  • “Good. Slept straight thru the night.”
  • “I normally get up to the restroom 1 to 2 times a night. I slept straight thru.”
  • “Slept better than normal.”
  • “I don’t normally sleep through the night, last night after our yoga class I slept straight thru.”

Enjoy this 20 minute Yoga Nidra practice to help you sleep better at night.

Please Subscribe, Like and Hit the Bell on my Youtube account for weekly classes and practices.
==> https://www.youtube.com/Yogawithgaileee

Meditate You Must. Good for You!
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#BeginnersYoga #gentleyogaforlowbackcare back pain yoga Beginners Yoga with Gail Pickens-Barger Ease Upper and Lower Back Pain with Yoga Gentle Beginning Yoga Yoga for Easing Back Pain

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Bouncing the leg to warm up the piriformis musculature - Yoga with Gail - Easing Back Pain
Bouncing the leg to warm up the piriformis musculature – Yoga with Gail – Easing Back Pain

Piriformis Bounce & Reclined Pigeon Pose - Ease Back Pain - Yoga with Gail
Piriformis Bounce & Reclined Pigeon Pose – Ease Back Pain – Yoga with Gail