Fall Prevention Yoga for better balance

Fall prevention yoga movements for better balance

This format follows the old timey aerobic class workout. The warm up, in which we do a modified Seokmun Hoheup warmup movements. It really works all the places in the body, and warms up the major and minor joints in the body.

Then a traditional strength and stretch section. We use therabands, yoga straps, a chair and yoga block. If you don’t have the gear, minimally have access to a chair!

Lastly we do balance, stretches and more strength building, using two chairs or access to a wall and a chair. Ending with a guided rest & relaxation and gratitude practice.

Checkout my latest video playlist for this movement series.